Ukupheka, iintlobo ezimbini zeengqolowa zisetyenzisiweyo: ziphelile kwaye zichohliwe (Artek). I-porridge porridge ishicilelwa lula, kwaye iqulethe iprotheni eninzi kwaye isebenza njengomthombo onamandla kakhulu, ngenxa yokuba iqulethe i-carbohydrate echanekileyo. Ukwenza i-porridge ebisi, i-Artek ifanelekileyo.
I-recipe yokupheka okusanhlamvu kubisi kunye namanzi?
Le recipe ifanelekile ukuba ilungele ukuhlobisa kwikhosi ephakamileyo, kunye nesitya esizimeleyo, ukuba uyongeza kuyo, umzekelo, iibroji okanye izithelo ezomileyo ngamanqatha.
Izithako:
- Groat Groats - 1 indebe;
- amanzi 425 ml;
- ubisi - 425 ml;
- ioli - 25 g;
- ityuwa kunye noshukela ukunambitha.
Ukulungiselela
Ukulungiselela loo myobo, kungcono ukuthatha inkunkuma, okanye ipenki enezantsi. Phalaza amanzi kwisitya kwaye usethe ukubilisa. Okwangoku, u-Artek uhlambulukile ngokucokisekileyo. Ngokukhawuleza xa amanzi amathumba, uthele i-croup kuwo, ngelixa uvuselela ngamandla ukuze ungabambeli, kwaye ungatshitshisi phantsi, ngoko kuya kubilisa kwaye ungabi namagqabi. Ngokukhawuleza xa amanzi eqala ukubilisa nge-porridge, iifom zentambo ephezulu, kufuneka zisuswe. iqulethe encinci kunye nomnye umgubo. Ngoko sipheka imizuzu emihlanu kumlilo ozolileyo. Emva koko unako ukongeza ubisi, kunye noshukela okanye ityuwa (oku kuxhomekeke kukuphi uhlobo lomgudu ofuna) kunye nokuxuba. Ingakanani ukupheka i-porridge yengqolowa ebomini kulula ukuyifumanisa ngokuxininisa nokuhambelana, ukuba akukho nkunkuma esele yashiywe kwaye i-porridge iyancipha, ngoko ikulungele. Ngokupheleleyo, kuthatha imizuzu engama-20, kwaye ubuninzi bunokutshintshwa ngumlinganiselo wobisi namanzi. Ukuba ufuna i-gruel yamanzi, umzekelo, isidlo sasekuseni kunye neziqhamo, vela nje amanzi okanye ubisi. Ukukhonza i-gruel idinga ukutshisa, kungenjalo iya kubamba kunye kunye neqhwa. Ngendlela, ungakulibala ukugcwalisa itanki ngephegi yelongwe, mhlawumbi ukuhlamba kuthatha ixesha elingaphezulu kunokupheka.
I-Porridge yengqolowa yeekoroyi kunye nephunga ebisi
Izithako:
- "Artek" - 1 iglasi;
- ibhotela - 50 g;
- ubisi - 600 ml;
- ushukela - 100 g;
- ithanga - 200 g;
- vanillin.
Ukulungiselela
Ikhumba ihlanjululwa kwi-peel kunye nembewu, yinqumle ibe ngamacube ekhulu. Thatha ipuphu eplasini ngezantsi, ubeke emlilweni omncinane, ubeke ucezu lweoli apho kwaye ulinde de kube ngamathumba. Ngokukhawuleza xa ioli iqala ukuqhuma, galela ithanga kulo kwaye ufefe ushukela, kufuneka siyifake ngokukhawuleza. Ngako-ke qinisa ngamandla emizuzu emi-5.
Sibheka ngokusebenzisa i-groats, xa kuyimfuneko, susa amacwecwe kwaye ususe, uhluthise ngokugqibeleleyo uze uthele emathangeni, uzalise konke ngobisi, ungeze i-vanillin, udibanise. Umlilo unokufakwa kancinci, ukwenzela ukukhawulezisa inkqubo yokufudumala. Ngokukhawuleza ukuba iphephe, siza kuphinda siyinciphise ubuncinane kwaye siyishiye imizuzu engama-20. Ukuba upheka kwigesi kwaye unokwahlula, sebenzisa ukuze i-porridge ayitshitshisi kwaye ilula. Ukuba awunalo umhluli, gqugquzela i-porridge ngokuphindaphindiweyo ukuze ingatshisi. Ulungele iphariji ekhonjiweyo kunye neqhekeza.
Indlela yokupheka i-porridge egayiwayo ngobisi kwi-multivariate?
Izithako:
- ubisi - 750 ml;
- groats - 160 g;
- nobusi - 60 g;
- i-apula - i-1 piece;
- ibhanana - isiqwenga 1;
- ibhotela - 30 g.
Ukulungiselela
Siphendulela i-multivark kwi mode "Hot", galela izitya ezihlambulukileyo zangaphambili kwisitya kwaye ngokukhawuleza uzifake ngaphandle kokuncedisa ioli, uvuselele. Le nkqubo ingathathi mizuzu engama-5. Emva koko gcwalisa ingqolowa ngobisi uze uye kwimodi ye "Milk porridge". Emva kokupheka kuphelile, shiya i-multivarker yomsebenzi "Ukutshisa" imizuzu engama-30. I-Kashka ngeli xesha liya kugqitywa kwaye ibe yithenda kunye nephunga elimnandi. Siya kucoca i-apula kunye nebhanana kwaye siyihlambe kwi-grater. Vula isigqubuthelo semimitha ye-multivarka, engeza ibhotela kunye neziqhamo, ukuxuba kunye nesidlo sasekuseni esilungileyo nesemnandi esilungile!