I-Broccoli luhlobo lwe-cauliflower kwaye inkokheli kwisiqulatho se-vitamin C. Uphando luye lwabonisa ukuba ukusetyenziswa kwansuku zonke kwesi siqhamo kunokuncedisa umzimba wethu ngezinto eziyimfuneko kwimpilo yakho njenge potassium, i-calcium, i-sodium, i-phosphorus, isinyithi, iivithamini A, PP, U kunye ne-beta-carotene.
I-Broccoli ibe yinto enhle kulabo abafuna ukunciphisa umzimba, kuba kwi-100 gram yeklabishi iqulethe i-calories ezingama-30 kuphela. Kwakhona, izondlo zicebisa ukuba zisebenzise kwizifo zesifo senhliziyo, ngesifo sesilonda okanye ngesifo se-nervous weakened.
Kukho ezininzi zokupheka zokupheka izitya ezahlukileyo kwi-broccoli, kodwa ezithandwa kakhulu yi-soup. Ngoko, njani ukupheka isobho ngeklabishi ye-broccoli? Makhe sijonge kwiindidi ezininzi zeesitya kunye neerephepheni zokulungiselela.
I-recipe yesobho se-broccoli
I-recipe elula ye-soucco ye-broccoli yile ndlela ilandelayo: i-anyanisi inqunywe ngamaqengqwana omabini kwaye atywe kwixabiso elincinci. Ngomhluzi obilisayo (inyama, inkukhu), i-broccoli, i-anyanisi etyongweyo, iifatate ezidibeneyo kunye neetiroti zibekwa (ukuba ufuna, unokwazi ukunqwenela i-kroti uze uyithambise kunye ne-anyanisi - kodwa sele sele i-amateur). Imizuzu emi-5 ngaphambi kokuphela kokupheka, faka utamatisi ohlutshiwe. Ncedisa lo msesobho ngokugqithiseleyo ngemifino kunye nekhilimu enomuncu. Yaye ukuba uthe wongeza ishizi edibeneyo kwisitya esilungisiwe ngaphambi kokuba usebenze kwaye uyigcine emlilweni imizuzu embalwa, ngoko uya kufumana isobho se-broccoli kunye noshizi. Ngaloo ndlela, ngokutshintshisa kancane iirephepisi zesitya, unako ukufezekisa ukunambitheka okungakumbi.
Isobho se-Broccoli kunye noshizi
Kodwa kukho enye iresiphi yesobho se-broccoli kunye noshizi. Thatha ihlunu, uyinqume kwaye uyifume ngongxube weoli neoli. Sifaka isiqingatha sentloko ye-broccoli kuyo, sizalise ngomhluzi oshushu ukuze iifuno zifakwe kancinci kwaye zipheke malunga nemizuzu engama-15. Emva koko, gaya kwi-blender uze ungeze ushizi, uvuselele kude kube
Isobho se-Broccoli kunye nekhilimu
Ukuba uthanda isobho sebisi, unokupheka isobho se-broccoli kunye nekhefu. Sidibanisa i-broccoli kwi-inflorescences kwaye siyigcwalise ngomhluzi oshushu. Emlilweni, yizise kwimathumba uze upheke malunga nemizuzu engama-8. Siyakhula isitatshi esincinci samanzi kunye neentlondi kwaye ungeze kwiklabishi. Ngaphambi kokukhonza, faka i-yolk enehlumelo kunye nekhilimu kwisobho.
Naliphi na le isobho ingafaniswa nokutya kwabantwana. Iiphunga zeklabishi ze-Broccoli zabantwana ziya kuhluka kwiincinci ezimbalwa ezongeziweyo kubo. Yaye ukuba abantwana bakho bengathandi iisobho, ngoko ke banokuzibhenela kakuhle kwaye baya kuzidla ngokuzonwabisa.