Xa kufika ukushisa, yonke into onokuyiphupha ngayo izitya ezilula, ezikhanyayo ezingayi kubakho ekudleni. Sekunjalo, xa izibonakaliso ze-thermometers zingaphezu kwama-30 degrees, andifuni ukucinga malunga ne-casseroles, ii-pies kunye ne-fries. Ngaloo mihla iintsuku ezibandayo ziza kuhlangulwa: okroshki , botviny, gaspacho kunye nesobho se -etroet. Ngokuphathelele iindlela zokupheka ezokugqibela siza kuthetha ngakumbi.
I-Recipe yesobho se-beetroot ebandayo kunye ne-yogurt
Izithako:
- beet (abaselula) - iziqwenga 3-4;
- iifatata - 3 ii-pcs.;
- amaqanda - amaqhekeza amathathu;
- ikhukhamba entsha - ii-2 ii-pcs.;
- kefir - 1/2 st.;
- ukhilimu omuncu - itafile ye-1/2;
- imifuno emitsha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-beet ihlamba ngokucokisekileyo kwaye ihlambuluke. Sigcwalisa isityalo esisisisiseko ngamanzi size sibeke emlilweni. Ukunquma i-beet ngokukhawuleza, kuqala uyiqhekeza ibe yi-cubes. Emva kokubilisa, yongeza amanzi.
Nangona iibhotile zigqitywa, jongana namazambane, kuya kufuneka kwakhona ukuba kubiliswe, kuhlambuluke kwaye kucoceke. Amaqanda ubilisa kanzima, epholile kwaye ucobe.
Ngeebhotile ezibilisiweyo musa ukucima amanzi, kodwa endaweni yoko wongeza 1-2 iiglasi zamanzi abandayo uze ushiye ingcambu ukuba ipholile. Yongeza amazambane aphuhliweyo, amaqanda kunye nekhukhamba enonopheli kwi-beetroot. Sigcwalisa isitya ngekhilimu omuncu kunye ne yogurt. Ixesha le-beetroot ebandayo kwi-kefir ngeetyuwa kunye nepipper kwaye ufefe ngamacube.
I-Recipe ye-beetroot kwi-kefir kunye ne-mint
Izithako:
- beet - 3-4 iziqwenga;
- ikhukhamba - iziqwenga 2;
- ibhotela - 1/2 st.;
- kefir - 1 into;
- i-dill, i-finger-1-bunch;
- igalikhi - 1 igqabi;
- ityuwa - ukunambitha;
- amaqanda - ama-4.
Ukulungiselela
Ngezinyosi ze-bhunge, nqunqa iziqwenga kunye ne-peel, nqunqa isityalo kwisityalo kwi-quarters uze usibeke epanini. Gcwalisa iibhotile ngamanzi abandayo, faka isipuni setyuwa emanzini uze ufake yonke into emlilweni. Siletha utywala kumathumba kwaye sinciphisa ubushushu. Pheka ii-beet zemizuzu engama-30 ukuya ku-5 ukuya kweyure. Sishiya i-beetroot ukupholisa kwisitya. Ngokwahlukileyo, sipholisa umhluzi we-beet. Unako ukukhawulezisa inkqubo ngokufaka umgca weqhwa kumhluzi.
Okwangoku, lungiselela zonke izithako: nqunula ikhukhamba ibe yi-cubes, uthinte i-green, kwaye ubilise amaqanda uze uhlambuluke.
Iibhotile ezikhuhliweyo zinqunywe kwiikhabhi. Zonke izithako, ngaphandle kwamaqanda, zongeza kumhluzi we-beetroot. I-Sdabrivaem ityuwa ngeenongo kwaye idlulile kwi-press yogliki. Sityhala kwi-beetroot umxube we-buttermilk kunye ne-kefir. Isitya esilungeleyo sisithululela kumacwecwe kwaye sihombise iigumbi zamaqanda.
I-recipe yesobho se -etroet ne-yogurt
Le recipe ayilona yendabuko, kodwa oku kunye nayo yonke into enomtsalane. I-beetroot inguqu ye-beetroot iya kubenzela abo abangathandi iintlobo zemifanekiso kwisitya, okanye bafuna ukufumana into entsha.
Izithako:
- i-beet - 4 ii-pcs.;
- iifatata - iziqwenga 2;
- izilwanyana - i-1 piece;
- ioli;
- igalikhi - ii-cloves 2-3;
- amanzi - 4 izinto;
- kefir - izinto ezi-2;
- ukhilimu omuncu wokukhonza;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angu-230. I-Garlic, ngqo esikhumbeni, ehlanganiswe kwi-foil. Ngokufanayo, senza okufanayo kunye neebhotile zangaphambi kokuhlamba kunye namazambane. Sifaka i-pan kunye nemifuno kwipovini eshushu ngaphambi kokuba imizuzu engama-40, okanye ide ibe yinto epholileyo.
Okwangoku, unqumle ihlunu kunye namacangci amancinci. Kwi-pan yokucima, siyashushumbisa ioli kunye ne-anyanisi ye-anyanisi kuso, ukugcina ubushushu obuncinane,
Sithatha imifuno ephekiweyo kwi-foil, ipholile, yinqumle ikulu kwaye uyibeke kwisitya se-blender kunye ne-anyanisi edikiweyo. Gcwalisa imifuno ngeglasi yamanzi uze whisk ide ilula. Ukugqiba i-puree ihlanjululwe ngamanzi kunye ne-kefir, kunye netyuwa kunye nopeleya ukunambitha.
Ngaphambi kokukhonza, i-beetroot ingafafazwa ngamacube, incediswa ngamaqanda abilisiwe okanye ikhukhamba elitsha, kakuhle, sinqwenela ukubeka ukhilimu omuncu.