Njengemifuno yezityalo ezinomsoco, i-zucchini, izaqathe, i-pepper e-sweet, i-eggplants, utamatisi, i-peas eluhlaza, ii-pods, ama-mushroom ahlukahlukeneyo, iifatate, iklabishi isetyenzisiweyo. I-Stew isoloko ipheka kunye nenkukhu okanye inyama yengulube, ngamanye amaxesha yongeza inyama yokubhema: iimbambo, i- sausages okanye i-brisket. Ukudibanisa izithako ezahlukileyo, unokulungiselela isityalo semifuno esimnandi - guqula iresiphi ngesibindi.
I-Vegetable stew ne-zucchini kunye nenyama
Ukuba ugqiba ukuzithoba ngesitya njengesiqhamo semifuno kunye ne-zucchini kunye nenyama, khetha i-zucchini okanye i-zucchini encinci ephakathi nendawo, ngoko akudingeki ukuba udibanise. Ngemifuno enomthendeleko wokuqala kwehlobo, iifotyi zenkukhu zidibaniswe ngokuthe tye ukuba zilawule, kwaye siyisebenzisa.
Izithako:
- iipayi ehlonywe intsha-1 iglasi;
- i-fillet yenkukhu - 600-700 g;
- anyanisi - 1 pc.;
- Ipepper yomhlaba ococekileyo - ukunambitha;
- iinqwelo ezincinane - 1 ibhola;
- i-zucchini - 2 ii-pcs.;
- pepper sweet - 2 pcs.;
- ioli ye-sunflower ecocekileyo - 70 ml;
- iifatata - iziqwenga ezi-5-6;
- ityuwa - i-2 pinch;
- i-parsley - 1 inxalenye encinane.
Ukulungiselela
Lungisa imifuno: i-anyanisi ihlambulukile kwaye ihlanjwe kakuhle, iinqwelo kunye namazambane ziqhekeza isikhumba esincinci, sinqumle izaqathe zibe yindidi, kunye neetatates - cubes. I-zucchini kunye ne-pepper e-sweet (susa imbewu kunye nee-septum) siza kuhlamba size sinqunyulwe kwiincinci ezincinci. Sihlamba inyama, siyinqumle kwaye siyinqumle ibe yimigqomo "ukuluma enye". Xa zonke izithako zilungiselelwe, qhubela phambili: ukutshisa ibhotela, udlulise i-anyanisi kuwo, yongeza inyama, ude ude ude uvele ujikeleze ngaphantsi kwe-lid ulungiselele inkukhu malunga nemizuzu engama-15. Yongeza izaqathe kunye namazambane, emva kwemizuzu eyi-10 - i-zucchini, iipayi kunye nepelepele. Ukuba iifuno zinika i-juice encinane (kwaye oku kwenzeka), phezulu phezulu malunga ne-50 ml yomhluzi okanye amanzi. Sishiya i-stew malunga nemizuzu engama-10, ityuwa kunye nepelepele. Kwiiplanga zifafaze i-parsley. Unako ukuhlala ngexesha legalikhi, ukuba ufuna.
Njengoko ubona, ukwenza isitshalo semifuno akunzima, into eyona nto kukukwazi ukuba yimifuno yokugqoka.
Indlela yokupheka umquba wezityalo kunye nenkukhu kunye ne-eggplant?
Izithako:
- Inyosi yenkukhu - ii-4.
- igalikhi - 4-5 iilayile;
- i-fat fused (inkukhu engcono) - 2-3 tbsp. iipuni;
- i-anyanisi - i-2;
- i-zucchini ezincinci ezincinane-1 pc.;
- isitshalo seqanda esikhulu-2 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- iitamatisi ezivuthiweyo zinyama - ii-4-5.
- i-pepper e-sweet - 0,3 kg;
- ipropper ephasayo yomhlaba - ukunambitha.
Ukulungiselela
Ukusuka emathangeni enkukhu unqume inyama kwaye ucoce ngokukhawuleza kumanqatha aqhekezayo, yongeza i-anyanisi ehlanjulweyo, iinqotyi zinqunywe ngamaguba uze udibanise phantsi kwesiqhekeza malunga nemizuzu eyi-12-15, ukuba kuyimfuneko, ukongeza amanzi amancinci. Imifuno esele iyanqunyulwa zibe ngamabhoksi afana nobukhulu obufanayo, ii-eggplants zithululelwa emanzini abandayo imizuzu engama-15, kwaye ihlamba. Sithumela yonke imifuno kwangoko kwinqwelo okanye epanini kwaye, ngamanye amaxesha ukuxuba, siyacima imizuzu eyi-15. Sifaka igalikhi kunye nepilisi, ityuwa ukula.
Imifuno enomhlaza kunye nama-mushroom
Izithako:
- amakhowe - 0,5 kg;
- i-anyanisi - iziqhekeza ezi-3;
- Ioli yefuno ihlanjululwa ngaphandle kokuvumba - 50 ml;
- Isitshalo seqanda - 1 iqhekeza;
- izaqathe - iziqhekeza ezi-2;
- i-zucchini - i-1 piece;
- iifatata ezincinane - 300 g;
- pepper sweet - 2-3 pcs.;
- ityuwa - i-pinch 1.
Ukulungiselela
Isidlo esinjalo esilumkileyo sisilungiselelwe ngokuqhelekileyo kwisiganeko so-algorithm esifanayo. Fry i-anyanisi kunye neetikiti kwi-bhotela efudumeleyo, uze udibanise zonke izithako, kuphela ama-mushroom, ngokuqinisekileyo, lungiselela kwangaphambili: ama-mushroom akhule ngendlela yezoshishino yinto yam kunye necucu, kwaye ama-mushroom asehlathini ahlanjululwa, ahlanjululwe kwaye abiliswe nge-anyanisi ehlutshiwe imizuzu emihlanu ukuya qinisekisa ukhuseleko lwabo.