I-Zucchini ziyimifuno yendalo yonke, engabalulekanga kuphela, kodwa iyingqayizivele ngokupheka. Banobuchule obumangalisayo bokukwamukela intle kunye nephunga lezithako ezidibeneyo, ngoko banokudibaniswa ngokukhuselekileyo kunye nayiphi na imikhiqizo. Kodwa i-zucchini ezinomsoco kunye neentlekele zitholakala ngeeshizi kunye neetatayi.
IiCorgettes zibhaka neetamatato
Izithako:
- i-zucchini - ii-3 ii-pcs.;
- i-tomato - 2 ii-pcs;
- ushizi wezinto ezinzima - 100 g;
- ukhilimu omuncu - 2 tbsp. iipuni;
- iqanda - 2 iziqwenga;
- ioli yohlaza - i-lubrication;
- ubisi - 5 tbsp. iipuni.
Ukulungiselela
Cinga indlela elula, indlela yokupheka i-zucchini kunye neetatayi. Ngoko, okokuqala sikulungele zonke izithako: i-zucchini kunye neetatayi, somile kwaye sinqunyulwe kwiinqununu malunga no-1 cm ububanzi. Sigubha ishizi kwincinci encinane. Amaqabunga ambethe ngokubisi, ityuwa kunye nepepper ukula. Yenza i-grezing baking kunye neoli yezolimo kwaye ubeke kuyo, ijikelezo zetamatato kunye ne-zucchini. Iimifuno zincinci zetyu, zifafaze iziqholo zakho ozithandayo uze uthule ukhilimu omuncu. Phezulu nge-cheated grated kwaye uthele ubisi - ubunzima beqanda. Sifaka ifom kwi-oven e-180 degrees kwaye sibhaka i-zucchini ngeeshizi imizuzu engama-30.
Ii-Courgettes ezityiwe ngeeshizi
Izithako:
- i-zucchini - 2 ii-pcs.;
- i-tomato - 2 ii-pcs;
- ushizi - 50 g;
- ukhilimu omuncu - 100 ml;
- ghee - 1 tbsp. isipuni;
- imifuno ka-parsley - ngokuthanda;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
I-zucchini yam isityalo esihle, somile kwaye sinqunywe ngenyameko ukuya kumacandelo amabini. Ngoku, usebenzisa i-spoon ngokucophelela, ukuze ungalonakalisi iindonga, sitshisa ingundoqo kwaye senze "iinqanawa". I-pulp ehlumekileyo ihlanjwe ngommese kwaye isasaze epanini elitshisayo yocingo kunye neoli yendalo. Yongeza iziqholo, ityuwa kunye ne-stew kwi-heat ephakathi kunye nesibhambathiso evulekile. Emva koko, susa ipayi yokucoca kwisitya kwaye ushiye ukupholisa okungenani imizuzu eyi-10. Ngeli xesha ngelixa lam iitamatayi kwaye uyinqumle ngeendandlet.
Sigubha ushizi kwi-grater enkulu, udibanise kunye nobunzima be-zucchini, yongeza ityuwa ukunambitha kunye nemifuno ecobile. Konke udibanise ngokucophelela uze uzalise izinto ezilungiselelwe ngokuzilungiselela "izikebhe" ezilungiselelwe. Sifaka i-zucchini kwisitya sokupheka, siyile, sibeka utamatisi otywetshiwe phezulu kwaye ugcobe ngokucophelela konke ukhilimu omuncu. Ngezantsi, uthele amanzi amancinane kwi-zucchini ungatshitshisi, ugubungele ngefestile uze uthumele imizuzu engama-30 kwi-oven ye-180 degrees. Yilungise ukutya ngokupholileyo, uyihlobise ngemifuno entsha, kwaye usebenze etafileni!
I-recipe zucchini kunye noshizi
Izithako:
- i-zucchini - 2 ii-pcs.;
- i-tomato -2 ii-pcs.;
- brynza - 150 g;
- i-mayonnaise enamafutha - 3 tbsp. iipuni;
- ioli;
- ityuwa, ipepper - ukunambitha;
- umgubo - 1 tbsp. isipuni.
Ukulungiselela
Iimarrows zam, zomile, zinqumle zibe zincinci zincinci kwaye zivumele ukuba zibuyele emva kwemizuzu engama-30, ukwenzela ukuba zifake yonke ijusi eyongezelelweyo. Emva koko susela, ufefe ngetyuwa, ipepper kunye neziqholo ukuze uzonambitha. Ngoku siza kusebenzisana nawe njengomqhubi: xuba umgubo kunye neayonnaise uze ufumane ubunzima obufanayo,