Ukutya kwezondlo ekhaya

Ukufikelela kwiziphumo ezilungileyo, abadlali abaninzi basebenzisa ukutya okukhethekileyo. Ngelishwa, kodwa inani elikhulu labakhiqizi linyanisekileyo ngemisebenzi yabo, ngoko, njengendlela yokukhetha - ukutya kwezemidlalo ekhaya.

Iimfuneko ezibalulekileyo

1. Kuba ukulungiswa kweeflekhi kuyimfuneko ukusebenzisa iprotheni epulini, into eyona nto kukuba kufuneka ibe ngumgangatho ophezulu.
2. Ukutya kwesondlo saseKhaya akulimazi umzimba wakho.
3. Ngaphambi kokuba usebenzise ezo nkcazo, kufuneka ubale ngokuchanekileyo umyinge.
4. Ndiyabulela kwi-cocktail ye-protein, iinkqubo ze-metabolic zikhawuleza, kwaye ukukhula kobunzima bomzimba bunyuke.

Imizekelo yokupheka

Inketho yenombolo 1

Izithako:

• Ubisi olunamanci aphantsi - 250 ml;
• ibhanana - isiqwenga 1;
• i-oats - 1/2 st.;
• iprotheni powder - 2 iipuni zokulinganisa.

Ukulungiselela

Zonke izithako mazixutywe kunye ne-blender. Njengoko ubona, imidlalo yezondlo ukupheka ekhaya ilula kakhulu.

Inketho yenombolo 2

Izithako:

• I-yogurt ephantsi-fat-item 1;
• ibhanana - isiqwenga 1;
• amanzi amanzi - i-100 ml;
• I- almond ephantsi - 30 g;
• i-oats - 1 into;
• iprotein ye-powder - 1 i-spoon spoon.

Ukulungiselela

Hlanganisa zonke izithako kwi-blender. Ukuba ufuna ukufumana i-cocktail yamanzi, yongeza amanzi amaninzi.

Inombolo ye-3

Izithako:

• Ubisi obuncinci-1 into;
• ibhanana - isiqwenga 1;
• ibhotela ye-peanut - 1 tbsp. isipuni;
• isinamoni - 1 ithisipuni;
• iprotein ye-powder - 1 i-spoon spoon.

Ukulungiselela

Zonke izithako mazixutywe kakuhle kunye ne-blender.

I-recipe ye-bar yeprotheni

Izithako:

• ihluthe imbewu - 200 g;
• ibhotela ye-peanut - 4 tbsp. isipuni;
• Hercules - 450 g;
• iprotheni powder - 0.5;
• iinqabileyo, iinkozo zommbila, ubisi.

Ukulungiselela

Ubungakanani beevenkile kunye nezityalo ezikhethayo. Hlanganisa zonke izithako ezomileyo uze uwathulule ubisi de iifriji, ubunzima bube bunzima. Thatha ibhodi, yimbole ngefilimu yokutya, yifake imivalo yefom efunwayo kwi-mass and wrap in the film. Imivalo ebangelwayo ifakwe nge-3 ntsimbi kwifriji. Emva koko, bayiqhekeze, vumela uthabathe kwaye udle impilo.

Iingcebiso ezimbalwa

1. Ukongeza, ungasebenzisa ezi zilandelayo izithako: ubusi, i-apple ngaphandle kwesikhumba, isiraphu kunye ne-jam.
2. Ukuba akukho mxube, ke ugaye izithako, sebenzisa i-grater, kwaye udibanise i-whisk.
3. Kwakhona kuyimfuneko ukuqwalasela ukuba akunakwenzeka ukugcina i-cocktail elungiselelwe ixesha elide, kuyimfuneko ukulungiselela eyodwa kuphela yokukhonza.
4. Ubisi busetyenziswa kakuhle ngamafutha e-2.5%.
5. Ukuba unexholongwane le-lactose, yifake indawo yobisi kunye nejusi yeziqhamo, kodwa ingabi ncam.