Kwiminyaka embalwa edlulileyo, ukuSebenza kuye kwaziwa kakhulu. Ukuqhutywa ngumsebenzi wesitrato kwimivalo kunye nebharati engqambileyo. Abaninzi baya kuthi oku kukuzonwabisa kubafana bebuntutsha, kodwa namhlanje abaninzi besetyhini kunye namantombazana abakhetha ukwenziwa kwezitalato kunye nesimo somzimba esihle kakhulu. Akudingeki ukuba bachithe imali eninzi kwiiklabhu zengqondo, yonke into efunekayo ekusebenzeni kakuhle - imifino yezemidlalo, imivalo egciniweyo egcekeni kunye nomoya omhle.
Ngendlela, uninzi kakhulu ukungaqiniseki ukuba unako, umzekelo, ujikeleze ngasemva ngaphandle kwensimbi. Kwaye ukhangeleza uze ukhangele umthandi wemidlalo yentendelezo kwi-bar, uhlobo lomzimba lolo mntu luphelele, kwaye ekuqeqesheni kwakhe akasebenzisi iikhilogram yesinyithi, ngaphandle kwezinto eziphathekayo ngendlela yemigca engqongqo kunye nemigodi.
Indlela yokupompa umva wakho: Ukuzivocavoca
Namhlanje siza kukuxelela ngokukhawuleza ukuphambanisa imisipha yangemuva kwibhar kunye nemivalo.
- Ukukhupha intambo enkulu kwisifuba . Beka izandla zakho ngobubanzi ngangokunokwenzeka. Nciphisa ngokukhawuleza, uzama ukuchukumisa ibha ngesifuba sakho uze ubuyele kwindawo yokuqala. Ungakulibali ukuba ngexesha lokusebenzisa, iimfudu zomsana kufuneka zisebenze, kwaye zingabikho i-biceps.
- Ukukhupha i-back back to the chest . Beka iingalo zakho ngokubanzi, ubambe. Khwelisa ngokukhawuleza, zama ukuchukumisa ibha engqambileyo esifubeni sakho, buyele kwisimo sokuqala. Ngethuba lovavanyo, zama ukungazenzi.
- Khuphula imilenze yakho phezulu . Gamba ibha ngezandla zakho. Ukuphakamisa ngokukhawuleza imilenze eqondileyo ukuya kufana nomgangatho, okanye ukuguqa ngamadolo ngokuphakamileyo kunokwenzeka, hlala kule ndawo imizuzwana 2-3, kwaye ngokukhawuleza, ngaphandle kokuhamba ngokukhawuleza, buyela kwindawo yokuqala. Ngalo msebenzi awuyi kuqinisa kuphela izihlunu zangasemva , kodwa kwakhona isisu. Phinda usebenzise rhoqo amaxesha angama-20-25.
Njengoko ubona, akuyimfuneko ukukhawuleza kwiqela lezempilo ukufumana isibalo esifanelekileyo, ukupompa imisipha emva kwibhar, ngamanye amaxesha kwanele nje ukushiya indlu egcekeni uze uzinike imizuzu eyi-15-20. Musa ukulibala ukuba ukwenza nantoni na ukufunwa kufuna ukufudumala kwangaphambili. Musa uvila uze unike umfudumalo kwiminqaku engama-7-10, okokuqala, uya kunciphisa umngcipheko wokulimala, okwesibini, isifundo siya kusebenza ngakumbi. Yaye ukhumbule ukuba uzibandakanya wena, ngenxa yobuhle bakho kunye nempilo, ngoko ungangcolisi kwaye wenze konke okufundiswayo ngokufanelekileyo, kwaye kungekudala uza kufumana umzimba wephupha lakho, eliya kukuvuyela iliso imihla ngemihla.