Ngoku ukuphandwa kwamanye amazwe kufumaneka ngokulula. Ukuba ucacisa ubuncinane beeklasi ezilula, ngoko bazama ukululalisa zonke iimisipha, ngoko ezi zifundo zidume kakhulu nabadlali kunye nabadlali abaninzi. Nangona kunjalo, nangona umsebenzi wakho wobugcisa awuhambelani nalokhu, uya kuzuza ngokusula. Oku akuyona nje indlela elula yokuphucula zonke izihlunu zomzimba, ukuhlakulela ukuguquguquka, iplastiki kunye nobabalo, kodwa uncedo oluhle lokulahlekelwa ubunzima.
Ukulungiswa kokulahleka kwesisindo
Ekuqalekeni kubonakala ngathi kunzima ukuphucula ubunzima ngale ndlela. Nangona kunjalo, ekunweleni (ukulula) kunika iziphumo ezikhangayo. Ukuba ukwenza rhoqo, ukhawuleza ukukhawuleza kwe-metabolism emzimbeni, ngokokuba amafutha aqala ukugqithiswa ngokunyanisekileyo, kwaye ukulahleka kwesisindo kufinyelela kwizinga elihle kakhulu.
I-Yoga, esekelwe kwisitatimende esisisigxina (xa uhlala u-pose, ulula izandla, usibambe), uye wabonisa iziphumo eziphezulu kumanani abo bajika kuyo iminyaka emininzi. Kufanelekile ukukhankanya ukuba oku akuthethi ukuba kukho konke okusemandleni: i-yogis, umzekelo, ungabandakanyi inyama kwi-ration kwaye utshintshe ukutya kwendalo, ngenxa yokuba zihlala zincinci.
Kukho olunye uhlobo oluthe lusetyenziso-olushukumisayo. Olu khetho lukhulu kumsebenzi ohlukeneyo kunye ne-hiccups. Kule meko, awuyi kuhlala, kodwa udonsa isiqendu esithile, wenza umgudu wokwelula i-muscle. Kwiinkalo ezininzi zokunweba ngokufanelekileyo, zidibanisa zombini ezi ndlela.
Ukulungiswa kwabaqalayo
Inkqubo yokwelula ngokwemigqaliselo ngokubanzi kuthi kuthi sonke siyazi kakuhle nakwiiklasi zesikolo kwintlalo. Qwalasela imilenze elula kulabo baqala ukulolonga:
- Ukuma ngqo, imilenze iguqa ngamadolo, yima ububanzi bamagxa. Phakamisa isandla esisinyanisekileyo uze ulululwe. Tshintsha izandla uze uphinde usebenzise. Yenza ukusetyenziswa kwezihlandlo ezi-6.
- Ukuhlala ngesiTurkey, unamathela entloko yakho ngesandla sakho sokunene ngakwesokudla. Masakhe i-akhawunti ye-15 kule ndawo. Hlaziya, susa isandla sakho, uphinde uphinde ulandele esinye isandla. Yenza amaxesha angama-8 kwicala ngalinye.
- Emile, cindezela umva wakho odongeni. Kancinciza, utyebe iintendelezo eludongeni. Kwinqanaba eliphantsi kunokwenzeka, vala kwi-akhawunti ezingama-20. Yenza ukusetyenziswa kwezihlandlo ezi-6.
- Lunge phambili, ugcine umgca wakho wecala, kwicala lakho lokunene. Isandla sokunene - kwicala, ngakwesobunxele - ukuya entloko. Bend phezu kwesandla eseluliweyo, bamba i-pos for 30 bills. Shintsha unyawo lwakho, phinda usebenze. Yenza inani eli-8.
- Ukuhlala phantsi, imilenze yahluke ngokubanzi, izandla zibethelelwe emva kwentloko. Bendisa phambili, ufune ukuchukumisa idolo elifanelekileyo. Emva koko, phumula kwaye wenze omnye umlenze. Ukuqalisa amaxesha angama-6 kwicala ngalinye.
- Ukuhlala phantsi, imilenze yahluke ngokubanzi, umlenze wokunene ugobile emadolweni, iintendelezo zihlanganiswe
nape. Jonganisa umlenze othe tye, uze ukhulule, ugobe omnye umlenze, ulungele okokuqala uze uphinde usebenzise. Yenza amaxesha angama-6 kwicala ngalinye. Ngokufanelekileyo, kufuneka uthathe unyawo ngesandla sakho kwaye ulungise indawo kwi-akhawunti ezingama-20. - Umzimba oqhelekileyo ungumdlalo "ugqabantshe". Ukuhlala phantsi, dibana iinyawo kunye kunye nokuguqa emadolweni, uzincede ngezibonda. Iintende zinokufakwa kwiinyawo.
Akukho imfuneko yokwenza ukunweba kwiimisipha ezingashushu - oku kuya kwenza okubi ngaphezu kokulungileyo. Ngaphambi kokuzivocavoca, sebenzisa okanye ugxume ngentambo nge-5-10 imizuzu.