Okwangoku, iintlambo zesibindi - umsebenzi ovukisayo kakhulu. Abanye bacetyiswa ukuba bazibophe ngokwabo kunye nezidumbane baze benze umgudu wokusebenzisa umthwalo kwisisindo, abanye bathi ngenxa yoko le nto ifanele ibe nzima. Nangona kunjalo, inyaniso, njengoko kwenzeka njalo, yayikuyo ndawo phakathi.
Ungayenza njani imilambo engafanelekanga?
Kukholelwa ngokubanzi ukuba ukudibanisa kunye neengqungquthela emacaleni kukuzivocavoca kakhulu ukuze ususe "amacala." Nangona kunjalo, oku akunjalo: ukuba uyazongena ngeengqungquthela, ubeka umngcipheko wokwenza umlenze wakho ububanzi ngokunyusa inani lemisipha ye-oblique. Eminye imithwalo eninzi ayinako ukuqina ngakumbi, bangaphi ukukhula, kutheni ebusweni bakho ubungakanani buya kufana ne-hourglass yonke efunwayo, kodwa into enjengexande.
Inkqubo yomsebenzi yile ndlela ilandelayo: phakama ngokuthe ngqo, ngakwesinye icala isilumkiso; ungadlulanga i-pelvis, kufuneka uxhomekeke kwiisisindo, uze uthathe i-dumbbell kwenye ingalo. Khumbula, iindawo ezinqabileyo ezincineni ezinqeni azidingeki kwaye ungazami ukuzisebenzisa ukuphucula ukubonakala komzimba! Lo msebenzi ungowesilisa, kwaye ibhinqa elifuna ukuba yinto enhle ayinangqiqo.
Kodwa iindawo ezinqamlekileyo kwiindawo eziphambili kwaye zihamba phambili ngaphandle kokunyamezela azibandakanyi kwisakhiwo se-muscle, ngoko ke singasetyenziselwa njengomsizi.
Ndingayifaka njani inqeni?
Isixhobo esihle kakhulu esinqumlwaneni sezintambo ngokuphambana (umz. Bomeleza i-corset ye-muscular, kangangokuba nangona emva kwesidlo esinomdla okanye i-party kunye nesidlo isisu "asiyi kuphuma".
Sekuntle ngoku kulukhuni i-torso ye-trunk phambili ngokuthe ngenye indlela ngakwesobunxele, ke ukuya emlenzeni onene. Lo msebenzi kufuneka uqhutywe kwiisethi ezintathu zamaxesha angama-15 kwicala ngalinye kwicala elilinganayo.
Izithambeka ezimileyo ukunciphisa inqanawa zingathatyathwa yimizuzu engama-15 ukuya kwemizuzu ngemini nge-hoop - ngokulinganisela ukulinganiswa, okulingana ne-3 kg. Nangona kunjalo, uya kufezekisa umphumo ophezulu xa udibanisa le ndlela ezimbini kwaye uqale wenze uchungechunge lokuzilolonga kunye nokunyuka, uze uwancedise kunye nemizuzu engama-15 ukuya kwimizuzu engama-30.
Ukuba ungeze kule nkqubo yokugatya ukutya okunomsoco, okunamafutha kunye ne-high-calorie, ngoko ke inqeni iya kuba yincinci kwaye ilulaze imihla ngemihla! Ngokufanelekileyo, ukuba ubunzima bakho buquka imizuzu engama-30 ujikeleze imihla ngemihla okanye amaxesha ama-4-5 ngeveki - ukuzivocavoca kwe-aerobic kuya kukwandisa ukutshisa kweoli kunye nokwenza ulolo lwakho luvuyiswe ngexesha elifutshane kakhulu.