Amadoda ayesoloko ekhangwa ngamanqina amancinci amabhinqa. Kodwa, ngelishwa, akubona bonke abafazi bayazi indlela yokumisa iintsimbi , zenze zivelise kwaye zikhangele. Kodwa kukho ukusetyenziswa okukhethekileyo kokuhlaselwa kwamatye, ngenxa yokuba unokufumana umphumo omangalisayo.
Ukuchaneka njani ukuhlaselwa kweentsimbi?
Into yokuqala ofuna ukuyifunda kukuba usebenzise i-barbell kumahlombe akho. Xa i-squats kunye nemiphunga yenziwe ngamagqabi, xa uhlahlisa, umva kufuneka uhlanjululwe kwaye kwindawo ehamba phambili. Emva koko, kuyimfuneko ukuma ngokuthe tye, ulungele umva wakho, ulungise kwaye uncike kancane. Ngoku nje imilenze isebenza.
Le ndlela yokwenza izikwere kunye nokuhlaselwa kwamatye kuyona eqhelekileyo. Kancinci kancinci, uze uphume ngobumnene. Izigqeba kunye nokusetyenziswa kwebha kumahlombe kunceda ekwakheni ubunzima beentsimbi.
Ukuze unike izibonda ukuma kunye nokunyaniseka kufuneka ukwazi ukukwenza ngokufanelekileyo ukuhlaselwa kwamatye.
- Ukusasaza iinyawo kububanzi beeplavis, hlala phantsi encinane. Intloko kufuneka iphendulwe ngokuthe ngqo, loo nto ibhekiswe phambili.
- Ukulungelelanisa amahlombe uze uthathe ukuphefumula okuncinci kunye nokuphefumlelwa. Izandla zibeka iinqununu .
- Yenza inqanaba elibanzi phambili. Gcina i-trunk perpendicular ukuya kumgangatho.
- Hambisa isikhokelo sogonyamelo kumlenze obalasekileyo uze usigobe.
- Ekuphumeni kwimoya kuyimfuneko ukuphazamisa umlenze oxhasayo kwaye ngokukhawuleza ukunyuka kwi-squat isikhundla.
Phinda usebenze ngokufanayo ngomlenze wesibili.
Ngaloo ndlela, umbuzo wendlela yokwenza ukuhlaselwa kwezikhwelo kuxazululwe. Ngoku into ebalulekileyo kukuba uqalise ukuzivocavoca kwaye uzame ukwenza njalo kangangoko kunokwenzeka, ngokukhethekileyo amaxesha amaninzi ngeveki. Ngoko unako ukufumana amaqabunga amahle kunye ne-elastic stretches, ngaphandle kokuya kwindawo yokuzivocavoca kwaye ungazichukumisi kuma-simulators.