Iintlobo zeepomelo - ezilungileyo nezimbi

Umthi we-pomelo uhlala uhlaza kulo lonke unyaka wonke, unesithsaba esiphezulu kwaye ufinyelela ubude beemitha ezili-15, ukwahlula ngamagqabi amakhulu kunye neentyantyambo ezimhlophe ngombala omncinane.

Isiqhamo esikhulileyo sepomelo sinombala ophuzi obomvu. Yiyona mveliso esinezona ziqhamo ezinkulu. Ubukhulu bayo bunokufikelela kuma-30 cm ububanzi. Kule ndawo, ubukhulu be-peel buvela kwi-2 ukuya kwi-4 cm. I-taste of pulp iyamnandi kwaye inomuncu ngokukrakra.

Kutheni i-pomelo ibalulekile?

I-Pomelo isisityebi kwi- ascorbic acid , egcina iqinisa umzimba. Ndiyabulela ku-vitamin C, iziqhamo ezinobuninzi beentsholongwane kunye nokubandayo, kunceda ukucwangcisa uxinzelelo lwegazi kunye nomsebenzi wentliziyo. Kodwa oku akusiyo yonke i-pomelo ayilungele umzimba.

1. Ioli efunekayo kwi-pomelo nayo iphinda iphucule imithi.
2. I-Potassium inefuthe elizuzayo kwintliziyo yesisu.
3. I-calcium iyomeleza amathambo kwaye iyaphilisa iminyango ngokukhawuleza. I-Phosphorus ekwakhekeni kwayo inefuthe elihle kumandla engqondo.
4. Esi siqhamo sinciphisa uxinzelelo, ngoko kuboniswa kubantu abanexinzelelo.
5. Iyanciphisa umngcipheko wamacwecwe egazi kwimithambo yegazi.
6. Ukubuyisela ubunzima, kusindisa ekudakagxeni kunye nokuvuyisa.
7. I-Pomelo ineempembelelo ezichasayo kunye nefuthe.
8. Kukho ubungqina bokuba ulwa nokusasazeka kweeseli zomhlaza.
9. Iqukethe i-lemonoids, eyona nto inokunceda ukuvelisa nokuphucula ngakumbi.
10. I-pulp ye-pomelo iyicima ngokupheleleyo inxano, kuba iqukethe ngokubanzi amanzi.
11. I-Pomelo isetyenziselwa ukuvuvukala, i-asthma ye-bronchial, i-atherosclerosis, ukukhwehlela kunye nobutyhefu. E-China, ukusuka kwi-pomelo, benza iyeza ngenxa yezifo zesisu.
12. Nangona zinzuzo ezinkulu ze-pomelo, zineekhilomitha ezimbalwa kakhulu. Ukuba kukho i-pomelo ebusuku kunokutya, ngoko ukulahleka kwesisindo kuyinyathelo eliqinisekileyo nelinempumelelo.

Ukwakhiwa

I-Pomelo inefuthe elikhethekileyo. Isixa seekhalori kwisiqhamo esingaqhelekanga si-38 kcal nge 100 grams. I-Pomelo iqukethe iivithamini PP, A, C kunye nezinye iivithamini zeB. Ukubunjwa kwalo kufaka phakathi amaminerali: i-calcium, i-potassium, i-magnesium, i-phosphorus, isinyithi kunye ne-sodium.

Ukusetyenziswa kwe-pomelo yengoma

I-pomelo ayigcini nje kuphela inyama. I-peel yayo inevumba elimnandi yaye iqulethe iindawo ezinobungakanani. Ku-peel pomelo isamba esikhulu se-vitamin P, esixhasayo umzimba we-estrogen engaphezulu kwaye ilwa nezifo zesigca esiswini. Ingcamango yale peel iyabrakra. Yomile kwaye yongezwa itiye. Yile ngqungquthela eyenza itiye inambitheka kunye nephunga elingalibalekiyo.

Izinzuzo kunye nokulimala kweziqhamo zepomelo

Iintlawulo kunye neengozi zomntwana ongenakukwazi ukugwetywa ngokungagqibekanga. Kukho ukuphikisana noko thintela ukusetyenziswa kwesi siqhamo esingonakaliyo. Izilwanyana kwiziqhamo zase-citrus zingenye yezinto ezichaseneyo. Kubalulekile ukunciphisa ukusebenzisa i-pomelo kunye nezilonda zesisu, izilonda ze- duodenal kunye nokwanda kwe-acidity gastric acidity. Ukuba ezi zifo zisemgangathweni, ngoko kusetyenziswa i-pomelo kufuneka ilahlwe. Ungadli i-pomelo ngisho nabantu abangenazo izifo ezingentla.

Ukususela kwi-pomelo unokupheka izitya ezahlukeneyo ezahlukeneyo, kodwa kungcono ukuyisebenzisa ngokutsha. Ukuba uyayiphatha esi siqhamo ngokushushu, ixabiso elikhulu lamavithamini liya kunciphisa amaninzi amaninzi okanye lide liphele.