Izinzuzo ze whey zomzimba

I-Milk whey ibhekisela kumbane owenziwe ngenxa yokuveliswa kwe-kottage shizi kunye noshizi, ingahanjiswa kwinqanaba leemveliso zobisi ezivutyiweyo. Nangona kunjalo, bambalwa abantu basebenzisa i-milk whey, kwaye nangakumbi, ababazi kakuhle malunga nantoni na le mveliso ekhethekileyo emzimbeni, nokuba ingaba iphikisana.

Inzuzo kunye nengozi ye whey yomzimba

Kusetyenziso lwe-whey yobisi akunokungathandabuzeki, kuba izazinzulu sele zibonakalise ukuba lo mveliso ubisi olunomuncu unamalungu ayo onke amavithamini kunye nezixhobo ezincinci eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba. I-saleral mineral ye-phosphorus kunye ne-magnesium, phantse amavithamini zeqela B, iivithamini A , C, PP, E kunye nezinye izinto, inani elifikelela kuma-200, nangaphezulu. Ngoko, makhe siqwalasele ngokubanzi, yintoni inzuzo ye-whey yomzimba:

1. Impembelelo enomsebenzi kumsebenzi wegciwane lokutya. Ngombulelo we-lactose, i-whey yobisi iphucula i-microestyle yamathumbu, inciphisa i-gas formulation, ihlambulula amathumbu, inceda ngokuqhaqha.
2. Kususa ubuqhophololo. Iyakususa amanzi angaphezulu kwamalungu omzimba, ubuyisela imali yeselyuli yamanzi.
3. Ukuphucula ukujikeleza kwegazi, kuthintela ukuphuhliswa kwesifo senhliziyo, i-angina pectoris, i-blood pressure. Iphucula ukujikelezwa kwengqondo, ngaloo ndlela inceda ekuphuculeni imemori.
4. Uzalisa ukungabikho kwamavithamini emzimbeni, ngoko, luqinisa amandla omzimba kwaye lunceda ukujamelana ne-avitaminosis.
5. Ukwandisa izinga le-serotonin, i-hormone eyaziwayo yolonwabo, kwaye ngoko kunceda ukulwa nokuxinezeleka, ukudandatheka, kuphucula ubuthongo, kubuyiselwa umsebenzi wenkqubo yonke yeentloni.
6. Isusa i-toxins emzimbeni, ihlambulule isibindi kwaye ivuselele ukusebenza kwayo ngokufanelekileyo.
7. Sincoma i-whey kunye ne-slimming. Ukubunjwa kwesi siselo kubandakanya i-vitamin B2, ekhuthaza i-fat and carbohydrate metabolism, ebaluleke kakhulu ngexesha lokulahlekelwa ubunzima. Ukongeza, i-whey iyanciphisa ukutya, isusa imveliso yokubola kunye namafutha amaninzi, ngelixa izalisa umzimba kunye ne-amino acid eziyimfuneko.
8. Unika i-whey kunye neenzuzo zamalungu, ngenxa yokuba uyayicoca i-salts.

Noko ke, ngokuchasene nale mveliso uye ngokuqinisekileyo akukho, nangona kunjalo, nangona zonke iinjongo, i-whey ebusini beenkomo, inokubangela ingozi xa umntu engagxilanga i- lactose .