Itiye ephuzi eYiputa - enhle neyingozi

Ukususela kwi-fenugreek yezityalo ezisezantsi, kwavelisa iintlobo ezininzi zeeyi, zahluke ngohlobo lwezinto ezisetyenziswayo. Iziphuzo zisebenzisa iindawo ezahlukeneyo zezityalo - imbewu, iintso, amaqabunga amancinci. Kwi-tea yaseYiputa ephuzi, kuphela imbewu ye sityalo isetyenzisiweyo kwaye, enyanisweni, oku kuselayo kunokuthiwa ukulula, njengoko kuninzi i-decoction yembewu.

Inzuzo kunye nokulimala kweti ephuzi eYiputa

I-Fenugreek (iFenugreek, i-Shambala) - isityalo sihlukile, sinamanani amancedo kunye namayeza. Wayetyenziswe ixesha elide ngabagqirha baseArabhu nabase-Asia. Iintlobo zetayiti ephuzi eYiputa zibangelwa ukubunjwa kwezinto eziphilayo, eziquka:

• iivithamini A, C, B1, B2, B4 (choline), B9, P (rutin), PP (nicotinic acid);
• izityuli zetsimbi, i-potassium, i-phosphorus, i- magnesium , i-zinc;
• flavonoids, ii-phytosterols, ii-phytosterol, i-tanins, i-enzyme;
• lipids (linoleic, linolenic, oleic acids);
• i-steroids (i-diosgenin, i-jamogenin, i-gytogenin, i-tigogenin, i-yamocin);
• mafutha agcwele;
• i-amino acid (i-gum, i-hemicellulose, i-tryptophan, i-lysine, i-lingin);
• antioxidants (selenium, apigenin, quercetin, genistein, njl);
• i-alkaloids (trigonellin, trigonellene).

Iipropati eziwusizo ze-tayi ephuzi zisetyenziselwa unyango lwezifo ezahlukahlukeneyo, kwi-cosmetology, ekulahlekeni kwesisindo kunye nokulungiswa kwe-ushukela wegazi. Ngeentsholongwane zesondlo sesisu kunye nezilonda zamapulpers, itiye eyenziwa kwiifenjini ze-fenugreek ibalulekile ekubeni inomphumela obanzi kwaye ikhuthaza ukuhlanjululwa kwamathumbu.

Xa isifo sikashukela sisetyenziselwa ukunciphisa izinga leswekile. Kuwuncedo ekukhuseleni ukupheliswa kwamagulane kwi-pathologies ye-neurodegenerative, kwaye njengento evuselela ukuhlaziywa kweeseli zengqondo. Itiye ephuzi iyanceda kubasetyhini kuba iqukethe i-phytosteroid diosgenin, ebonakalayo iyafana ne-hormone ye-estrogen. Ngezifo zendlela yokuphefumula ephezulu, i-fenugreek iququzelela ukukhwehlela kwaye ihambele inkqubo yokuphilisa.

Ucwaningo lwezenzululwazi lubonise ukuba itiye ephuzi eYiputa yindlela efanelekileyo yokulahlekelwa isisindo. Ukusetyenziswa rhoqo kwesiphuzo kunye neefenugreek imbewu njenge Ixesha lokutya likhokelela ekunciphiseni okukhulu kwondlo kunye nesimo esilubileyo sokutya emva kokutya. Oku kubangelwa kukuba iqondo le-sugar level liyancipha, kwaye i-fenugreek inceda ukucoca amathambo.

Ukungqinelana nokusetyenziswa kweti ephuzi eYiputa

Qaphela, le sesiselo kufuneka zibandakanye i-diabetics esoloko ithatha i-insulin. Ungayisebenzisi kubasetyhini abakhulelweyo, njengoko ivuselela izithintelo ze-uterine, eziyiluncedo emva kokuzalwa. Itheyiphu ephuzi inefuthe elinamandla, ngoko kukuphuze ukuba ungaphuzi ngaphambi kokulala.