Iikaroti - umxholo wekhalori

Iidroth ziyimifuno ethandwa kakhulu kwaye iluncedo, engasetyenziswanga nje ngokutsha, kodwa kwindlela ephekiweyo. Iindidi ezininzi zehlabathi zizisebenzisa kwiitya zabo zesizwe. Abantu ababukele ubunzima babo bakhethe ngokukhethekileyo iimveliso ekudleni kwabo, ngoko ke i-calories ye-karoti ibaluleke kakhulu kubo.

Yintoni eluncedo kwimifuno ye-orange?

Iintlobo zeenqathe ziyabonwa njengabalandeli bamayeza emveli, kunye noogqirha. Kungcono ukuyidla eluhlaza, kuba kule fomu inani elikhulu lezinto eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba kugcinwa. Makhe sibhale iipropati eziphambili zemifuno:

1. Kwaye abantwana bayazi ukuba izaqathe zilungile emehlweni akho, njengoko zizaliswe ngevithamini A. Kubantu abanengxaki yamehlo, kucetyiswa ukuba idle ubuncinane 100 g imihla ngemihla.
2. Zityebile kwiidroti kunye nefiber, ezinokukwazi ukukhupha iimveliso ezinomzimba ezivela emzimbeni. Konke oku kunemiphumo enenzuzo kwinkqubo yokutya.
3. Okufanelekileyo kukuchaphazela imifuno ye-orange kwimisebenzi yesibindi kunye neentso.
4. Ungayisebenzisa njenge-laxative, choleretic kunye ne-diuretic.
5. Ukubunjwa kweeqatyi kubandakanya i-falkarinol - into eyanciphisa umngcipheko womhlaza.
6. Imifuno iqulethe ii-antioxidants ezahlukahlukeneyo ezikhuthaza ukukhutshwa kwama-radical ezamahala, okuchaphazela kakubi umsebenzi womzimba kunye nokukhokelela ekugugeni.
7. Unceda izaqathe zinciphise izinga le-cholesterol egazini, leyo leyo ibalulekile ekusebenzeni ngokuqhelekileyo kwenkqubo ye-cardiovascular system.
8. Imifuno iyanceda abantu abanesifo sikashukela, njengoko iyanciphisa amanqanaba eshukela egazi.
9. Sebenzisa iidroti kunye neziqhumiso zasekhaya zokulungiselela iimaski ezahlukahlukeneyo.

Njengoko unako ukubona, imifuno enomsoco kunye nenomdla ifanelekile ukuba ikhona kwimenyu yakho. Yongeza kwii-saladi, ukutya okutyiwayo, yenza i juice kwaye nje udibanise izaqathe njenge-snack.

Ixabiso leenqwelwe zamandla

Inani leekhalori kwiidroti lizinga eliphantsi, ngoko-100 g kukho malunga neekhalori ezingama-35. Kufuneka kuthathelwe ingqalelo ukuba kukho iintlobo zemifuno eyahlukeneyo: ngaphezulu okanye ngaphantsi, oku kuthetha ukuba inombolo ingatshintsha kwinqanaba elincinci okanye elincinci. Ukuba unomdla kwikhalori ye-1 pc. izaqathe, konke kuxhomekeke kubukhulu bayo, nokwazi ukubaluleka kwe-100 g, kuya kuba lula ukucacisa inani elifunwayo. Ukucutshungulwa kwenkcubeko kuchaphazela nokubaluleka kwamandla. Ngokomzekelo, umxholo wekhalori weekhroti ezitshiweyo, xa zilungiswe ngaphandle kweoli, ziza kuba yi-45 kcal, kwaye xa ibhotela ifakwe, inani liyanda ngaphezu kwama-2 kwaye li-102 kcal nge-100 g.

Ngokuqhelekileyo, imifuno ephekiweyo isetyenziselwa ukulungiselela iindidi ezahlukahlukeneyo kunye nokutya, ngoko kubalulekile ukwazi ulwazi lwalo lwamandla. Inani leekhalori iibhothi ezisikiweyo ngaphantsi kunye ne-25 kcal nge-100 g. Kodwa oku akuthethi ukuba kulungile ukusebenzisa xa usweleka. Into eyenzayo kukuba kwinkqubo yokubilisa i-fiber iphule iishukela ezilula, kwaye oku kunokubangela iikhilogram ezingaphezulu. Ukuba uthelekisa inkcazo ye - glycemic ye- carrots ephekiweyo kunye neqhekeza, ngoko kwimeko yokuqala, inani liyiyunithi ezingama-70, kwaye kwimeko yesibini 15. Ihlala ikwazi ukuqonda umxholo wekhalori wee-carrots ezifusiweyo, eziqhelekileyo zisetyenziselwa iinjongo zokutya, ikakhulukazi zokupheka izitya zokuqala. Ixabiso lentengo ye-100 gram yokupheka, ngaloo ndlela, imifuno i-80 kcal, xa isetyenziselwa ukuthambisa ioli yeoli. Kufuneka kuthathelwe ingqalelo ukuba unyango lwezonyango lunceda ukutshabalalisa phantse zonke izinto ezincedo.