Ngenxa yendlela engafanelekanga yobomi, abaninzi abantu bafumana ukuphulwa kwenkqubo ye-cardiovascular system. Ukunyakaza okufutshane, ixesha elikhululekile elichithwe phambi kweTV, kunye nenani elikhulu loxinzelelo olulindele kuzo zonke iinyathelo, konke oku kubi kakhulu kumzimba wethu. Kwaye oku asinakucinga ngokutya okungalunganga kunye nemikhwa emibi. Ngako oko, abantu abaninzi kufuneka bathathe amavithamini ngenhliziyo kunye nemithambo yegazi. Unokuzifumana ngendlela yokutya okunempilo okanye ngendlela yamacwecwe. Ngoko, makhe sibone ukuba yeyiphi iivithamini entliziyweni ezisetyenzisweni.
- I-Vitamin C inefuthe elihle kwindlela ye-cardiovascular, ngenxa yoko, iindonga zeempahla zomelele ngakumbi, kunye nokujikelezwa kwegazi kuwo wonke umzimba. Kodwa oku akuthethi ukuba udinga ukutya ezininzi zevithamini, zanele nje ukugcina umgangatho wemihla ngemihla. Itholakala kwi-broccoli, i-legumes kunye namajikijolo. Kwi-ekhemisi ungathenga amacwecwe okanye amapilisi. Ukwandisa umphumo walo emzimbeni, kuyimfuneko ukusebenzisa i-vitamin P, ebuye iphuculise ukunyaniseka kweempahla, ikhusela i-capillaries kwaye iyanciphisa ukugqithiswa kweendonga zesoya. Inokufumaneka kwiipulo kunye neziqhamo zase-citrus. Iipilisi ezi nevithamini zibizwa ngokuba yi-asorutin.
- Ngentliziyo, iiVithamini B ziyayiluncedo, ziya kunceda ukuphucula imeko yemithambo yegazi kunye nentliziyo. I-Vitamin B2, umzekelo, ikhuthaza ukubunjwa kweeseli ezibomvu zegazi (intlanzi kunye namaqanda), i-B3 iyanciphisa uxinzelelo lwegazi (isipinashi kunye neklabishi), i-B5 ayithobeli i-cholesterol eyingozi (irayisi yomnyama kunye nebhali), i-B6 iyinqanda ukubunjwa kwegazi (isibindi kunye namaqanda). Ubunzima bamavithamini ongayithenga kwi-pharmacy, kuthiwa yi-milgamma.
- Uluhlu lweevithamini ezilungileyo kwiintliziyo ziquka enye i-antioxidant- vitamin E. Kuyimfuneko ekwakheni i-cholesterol eyincedo, kunye nokunciphisa i-viscosity yegazi ngokupheleleyo, ngenxa yolu
kunciphisa umngcipheko wamacenge egazi kwimithanjeni yegazi. Iqukethe iivithamini E kwioli kunye neentonga. Ifomu ye-Pharmacy - iifomsile ezineenkomfa ze-tocopherol acetate - I-Vitamin A ithintela kakuhle iqondo le-cholesterol, kwaye iphinda iphucule imeko yeendonga zemithambo yegazi. Uninzi lwayo lufumaneka kwizityalo nemifuno. Kwi-pharmacy ungathenga isisombululo seoli ebizwa ngokuthi i-retinol acetate.
- IiVithamini zeqela F zikhusela ukubunjwa kwamathala kwiinqanawa. Unokuzifumana kwivenkile yezilwanyana kunye neoyile yemifuno, kwaye kwilungiselelo le-pharmacy kunye ne-vitamin F yentliziyo inokuthengwa ngendlela yamacwecwe.
Ukusebenzisa la mavithamini ngentliziyo kunye nemithambo yegazi, unokulungiselela ukuthintela kakuhle izifo ezininzi ezinzulu.