I-tsholete ngokwenene imveliso yenkolo kwiintsuku zethu. Njengomqondiso wokubonga, sinika enye i-ts'oleta iiswidi, sibeka imithombo yamatrolethi kwimibhiyozo, kwaye nangokuba siphuza sinokukhetha ngokungafuneki itiye, kodwa i-tsokolate eshushu. Ukuba ubukela umlinganiselo wakho, kubalulekile ukwazi ukuba zininzi iikhalori ziseshokolethi . Oku kuya kukuvumela ukuba uphathe kakuhle ukuphathwa kwakho okuthandayo.
Zingaphi iikhalori kwi-chocolate?
Ishokolethi enentlungu yona nto iluncedo kuzo zonke. Akukho zitshukela ezinobungozi zamazinyo, kodwa iipropati zebhotile zibonakaliswe ngokupheleleyo. Nangona kunjalo, oku akukwenzi ukuba ngumkhiqizo wokutya: kukho 539 kcal nge 100 g.
Eli lixabiso lekharoriki eliqhelekileyo xa kuthelekiswa nezinye iintlobo. Isreyithi enye yomgangatho we-chocolate enesisindo esi-5 g iqulethe malunga neekhalori ezingama-27. Oku kukugqwesa ukuba unako ukufumana ngexesha lokutya.
Zingaphi iikhalori zisesitroleta yobisi?
Oku mhlawumbi iyona nto iyintandokazi kwaye ithandwa kwi-chocolate. Nangona kunjalo, yinto ephezulu kakhulu yeekhalori: nganye 100 g kukho 555 kcal. Olu hlobo alukhuthazwa ukuba ludle kunye nokutya, nangona ukuba luncedo kunokuba lube luhlobo olumhlophe.
Zingaphi iikhalori ziseshokolethi esimhlophe?
I-ts'oletele emhlophe igcina iswekile eninzi, eyingozi kakhulu kwimpilo yamazinyo. Isiqulatho sayo sekhalori sincinci ngaphezu kohlobo oluqhelekileyo olunomsindo - 541 kcal nge 100 grams. Nangona kunjalo, ngenxa yokwahluka kokubunjwa kwabo, ngexesha lokulahleka kwesisindo kulo kungcono ukuyeka.
Zingaphi iikhalori ziseskotshi eshushu?
Ishokolethi eshisayo - into edibeneyo i-calori ephezulu kakhulu, nangona inokuba neekhalori ezimbalwa kunezinye iintlobo - i-kcal 500 nge-100 g. Inyaniso kukuba ungadla i-1-2 lobules kunye ne-tsholethi rhoqo, kodwa apha kufuneka uphuze indebe, kwaye nokuba i-150 grams kuphela, ufumana 750 kcal! Kwaye oku kungaphezulu kwesiqingatha sesidlo sokutya kwansuku zonke kwintombazana encinci. Ngethuba lokulahleka kwesisindo kulolu hlobo lungcono ukuyeka.