I-Rhubarb ayikho into edlawayo kakhulu, kodwa kule mimandla apho ingafunyanwa khona, iyakuthandwa kakhulu. Esi sisityalo sokuqala esingapheliyo esineziqu ezidliwayo, eziqukethe iivithamini ezininzi kunye neemaminerali. Kuyamangalisa ukuba amaqabunga kunye neengcambu ze-rhubarb zithathwa njengetyhefu kwaye azidli ekudleni. Njengomthetho, iziqu zesityalo zongezwa kwiincomputes, jams, jams kunye nezinye i-dessert.
Ngaba luncedo kangakanani i-rhubarb?
Iimpawu ze-rhubarb zizityebi kwi-acid (ikakhulukazi i-lemon ne-apple), i-carotene, isinyithi, i-phosphorus, i-magnesium, i-calcium kunye namavithamini A , i-B, iC, kunye ne-vitamin K encinci. Ukongeza, kunokubizwa ngokuba yi-dietary, kuba i-100 g yemveliso akhawunti ye-kcal 16 kuphela. Ukuqulunqwa kuyo, kuxhomekeke kwisixa seshukela ekubunjweni, ube nomxholo wekhalori wama-calorie angama-30 ukuya kwangama-60 ngokuqhelekileyo.
Ukusetyenziswa kwe-compact from rhubarb kudibene neenxalenye zayo ezizityebi ezibalulekileyo kumzimba womntu, ngenxa yokuba unesiphumo esithambileyo kodwa esinamandla kwezinye iinkqubo zomzimba. Umzekelo:
- ukudibanisa kwi-rhubarb inako ukulungelelanisa ukushisa okuphakamileyo;
- Kuyaziwa ukuba i-rhubarb inceda ukujamelana nokuqhawulwa nokuqhelanisa umsebenzi wamathumbu ngenxa yobungozi bemvelo;
- Ukusetyenziswa kwe-compact from rhubarb kuvumela ukulungelelanisa umsebenzi wegciwane lesisu ngokubanzi;
- Kuyaziwa ukuba iziphuzo kunye nesi sityalo nazo zinikeza umonakalo wokulwa ne-antimicrobial and anti-inflammatory, ukwenzela ukuba xa kusetyenziswa, kuya kukhawuleza ukunqoba ukushisa kwexesha;
- Abantu abaneengxaki zesibindi kunye nesibindi senyongo, i-rhubarb ingasetyenziswa njenge-cholagogue;
- Ukusetyenziswa rhoqo kwi-rhubarb kuqinisa ukukhuselwa komzimba .
I-Compote ye-rhubarb ineempembelelo ezininzi zokuphilisa. Ezi zakhiwo ziye zangqiniswa ngokwesayensi, kwaye ngoku iifommethi ezahlukahlukeneyo ngesiseko sityalo zithengiswa kwii-pharmacy. Kufuneka ukhunjulwe ukuba ngexesha lokukhulelwa i-rhubarb kufuneka isetyenziswe ngendlela engancinci, kunye nesifo sikashukela, i-gout, i-peritonitis, iinkqubo zokuvuvukala kunye naluphi na uhlobo lokukhupha.
Indlela yokwenza i-compote ye-rhubarb?
Lungiselela i-rhubarb compote, egcwele izakhiwo ezincedo, kulula, kwaye kuya kuthatha ixesha elide. Ukusebenzisa isiselo esinjalo endaweni yokuthengwa kweejusi, unokomeleza kakhulu impilo yakho.
Compote ye rhubarb
Izithako:
- rhubarb - 800 g;
- ubusi - iipuniwe ezi-3;
- ushukela - 150 g;
- amanzi - 1.5 ilitha.
Ukulungiselela
I-rhubarb yangaphambi kokuhlanjululwa yinqunqwana ibe yimincinci encinci kwaye igwebe emanzini abandayo malunga nemizuzu eyi-15 ukuya kwe-20. Ngeli xesha, lungiselela isiraphu, udibanise amanzi kunye noshukela kwaye uyise ekubileni. Gcoba amanzi e-rhubarb, uze ufake i-rhubarb kwisiraphu ebilisayo kwaye upheke imizuzu engama-7 ukuya kwe-8 kude kube lula. Kwi-compote esele selehlile yongeza ubusi (ukuba ufunwa).