Kukho nawaphi na ikhemishi unokuthenga i-cyanocobalamin - i-vitamin B12, engaqhelekanga ekudleni. Isilwanyana sichazwa njengeqela lamavithamini kunye nezikhuthazo ze-hemopoiesis, kwaye idla ngokukhutshwa njengesisombululo seenjini. Kule nqaku uza kufunda ukuba kutheni i- vitamin B12 isetyenziswe, kutheni isetyenziswe rhoqo ngabadlali kunye nento echasayo.
I-Cyanocobalamin - imiqondiso yokusetyenziswa
I-Vitamin B12, okanye i-cyanocobalamin, isisitye esihle kakhulu sokuvuselela isisombululo seselula. Nangona kunjalo, umlinganiselo wokusetyenziswa kwawo ukhulu kakhulu, kuba, njengezo zonke iivithamini, zenza iinjongo eziliqela emzimbeni. Kucetyiswa ukuba kusetyenziswe kula maxesha alandelayo:
- i-anemia yezohlukeneyo zendalo;
- i-neuralgia ye-nerginal nerves;
- izikhumba;
- Izifo eziphantsi;
- radiculitis;
- i-cirrhosis yesibindi;
- i hepatitis;
- myelogenis;
- polyneuritis;
- i-amyotrophic lateral sclerosis;
- ukukhubazeka kancinci;
- multiple sclerosis;
- ukulimala kwimizi yesiphelo.
Njenge- folic acid , i-cyanocobalamin yenye yezinto ezinzima ukufumana ngobuninzi obaneleyo ngokutya umntu oqhelekileyo oqhele ukutya. Kwezinye iimeko, ukwamkela okongeziweyo kuyimfuneko nje kwimpilo, ekubeni iB12 ibandakanyeka kwiinkqubo ezininzi ezibalulekileyo.
Ukungqinelana nokusetyenziswa kwe-cyanocobalamin (i-vitamin B12)
Le vithamini inokufunyanwa ngabani na ukutya, kodwa ukujoba akukhuthazwa kuwo wonke umntu. Ngoko, umzekelo, unecala-cation-thromboembolism kunye ne-angina. Kwimeko enjalo, kungakhathaliseki ukuba ufuna ukuyisebenzisa, kungcono ukunqanda, ngakumbi ukuba izenzo zakho azilawulwa ngugqirha.
Cyanocobalamin kwimidlalo
Abadlali abaninzi bayazi isizathu sokuba i-cyanocobalamin iyadingeka, kwaye bayayisebenzisa ngokufanelekileyo. Ngokuqhelekileyo - le yindlela eyongezelelweyo yokukhawulezisa i-carbohydrates metabolism, ebaluleke ngakumbi xa kumile. Ukongeza, i-B12 ibalulekile ekusebenzeni okunempilo kwenkqubo yesantya kunye nokuvuselela izicubu ze-muscle.
I-B12 ibaluleke ngakumbi kubadlali abaye, ngenxa yeenkolelo zabo, benqaba ukutya kweeprotheyini ezivela kwimfuyo. Abantu bakhe abanjalo bayagcinwa ngokungapheliyo, kuba umthombo oyintloko yeso sibindi, iintso, iintlobo zeentlanzi. Ukuze ukwazi ukuvelisa umzimba wakho ngokufanelekileyo, kubalulekile ukunika umzimba isethi epheleleyo yazo zonke izinto eziyimfuneko, kuquka le vithamini.