Ubumba obuncitshisiweyo wesikolweni yindlela engabizi kwaye inomdla wokulungisa umzimba wakho ngexesha elifutshane. Kubaluleke kakhulu kulabo abathanda izitya ezimnandi, ezicokisekileyo, kuba ngulo hlobo lokutya okumelwe kudliwe.
Ummbila wembewu: izakhiwo ezixhamlayo
Izityalo zeMbewu zizityebi kwizinto ezininzi ezibalulekileyo, kubandakanya iivithamini A, B, E, PP kunye neemaminerali ezifana ne-silicon, isinyithi kunye nabanye. Ukongezelela, i-porridge iyimithombo yefiber kunye ne-amino acid ewusizo-lysine, tryptophan.
Umgqomo wegumbini uphelelwe kakuhle, awuyi kubangela ukunyuka komzimba kwaye awunakuphikiswa ukusetyenziswa, yindlela ummbila wokhuni onceda ngayo abadala kunye nabantwana.
Ukwakhiwa kwayo okuphawulekayo kwenza ukuba kube lula ukuthintela umsebenzi wesisu kunye namathumbu, ukuvumela ukuba bahlambuluke ngaphakathi, kwaye baqhelise nemisebenzi yokugaya, ukuphelisa iinkqubo zokuphazamiseka emathunjini. Njengomphumo wokuhlanjululwa okunjalo, ubuyisela i-metabolism kwaye ulahlekelwe yimpumelelo.
Ukongezelela, i-corn groats ifake isandla ekususweni kweenqatha, izinto ezinobuthi kunye neetekisi ezisuka emzimbeni womntu, okwenza ukuba ulahlekelwe ngumzimba kuphela, kodwa ngokubanzi uphucule impilo yakho.
Isiqulatho seCaloric separgri yengqolowa
Imbewu yokutya yamagqabi iphezulu ngeekhalori: 337 iekorikhi nge 100 grams. Nangona kunjalo, xa upheka, ivulela amaxesha amane. Ngaloo ndlela, iphariji emanzini linama-kcal 67, kwaye kubisi 2.5%-sele sele i-109. Ukuba uthabatha amanzi kunye nobisi kwisiqingatha, inani liya kuba malunga ne-88 kcal. Kakade, ukuba inguqu enobisi engabonakaliyo ayifanelekanga.
Ingqolowa yokunciphisa
Ukuze ulahlekelwe isisindo ngale ndlela, kufuneka ulungise ukutya kwe-mini kunye neentsuku ezi-3 ezilandelelanayo ukuze udle kathathu ngamaxesha amane ngosuku nge-porridge. Ukongeza, kufuneka uthathe amavithamini kwaye uphuze ii-2 ilitha amanzi ngosuku. Ngoko uhlambulula umzimba wakho kwaye ukulungele ukulahleka komzimba.
Ukulungiswa kwepuniji yengqolowa
Ukulungiselela iphalaji yengqolowa emanzini-ishishini elixakekayo, ngoku linokutshisa. Ngaloo nto, ngaphambi kokupheka, sincoma ukuba kubalwe i-croup epanini ngaphandle kweoli, okanye uthele amanzi ashushu kwaye ushiye iiyure ezimbalwa.
Khawuqwalasele iresiphi edlalwa yipuniji yengqolowa ebisi. Ngenye yeglasi ye-cereal, ngaphambili ephosiweyo okanye etshiswayo, kufuneka uthathe iiglasi ezimbini zobisi kunye neiglasi ezimbini zamanzi (oko kukuthi, umlinganiselo we-1: 4). Unokwenza i-porridge ngokupheleleyo ngobisi - kodwa ke kungcono ukhethe amanqatha aphantsi okanye 1.5%. Gcoba ubisi obilisayo we-rump, ubeke umlilo ophakathi okanye omncinci upheke malunga neyure, uvuselele ngexesha le-spatula.