Isonka sinokufanayo ngesonka esifanayo, esenziwe kuphela kwii-grains ezipheleleyo. Kuze kube namhlanje, abantu abaninzi baninzi banakekela impilo yokutya kunye nesondlo, ngoko kukutya kwabo bakhetha isinkwa kwisonka esiqhelekileyo. Enye yezona ntlobo ezidumeleyo zalo mveliso zichongiwe ngokufanelekileyo isonka se- buckwheat. Isiseko sabo si-buckwheat. Ezi zizonka ziqulethe inani elikhulu le-carbohydrate, okuyi-57.1 g. Kufuneka ukuba uqaphele ukuba umxholo weekhalori wezonkwa awuyi kuba ngaphantsi kunezinto zokubhaka. Kwi-100 amagremu yale mveliso iqulethe i-calorie ezingama-308, ngelixa ikhalori isonka sesonka esimhlophe sinama-259 kcal.
Yintoni eluncedo kwisonka se-buckwheat?
Iintlawulo ze-buckwheat isinkwa zizezakhiwo ezikhethekileyo kunye nokwakheka kwe-vitamin kunye nezamaminerali. Iivithamini kunye neengxenye eziphilayo ezibandakanyekayo eziqulethwe kuzo zikhuthaza ukukhutshwa kwe-bile acids ezibandakanyekayo ekutyeni, kunceda kakhulu inkqubo yokugaya nokugaya ukutya. Ukongeza, isinkwa se-buckwheat sinokuchaphazela inani le-cholesterol egazini. Zingasetyenziselwa ukunyanga nokukhusela izifo ezithile zesisu, ukukhuluphala , izilonda, ukugquma, isibindi, iinjongo, intliziyo, i-thyroid, inkqubo ye-nervous and atherosclerosis. Iingcali zenzululwazi ziyabona kwakhona iingenelo ze-buckwheat isinkwa kumdlavuza nesifo sikashukela.
Ii-Buckwheat tincetu zokunciphisa
Isonka se-Buckwheat sisetyenziselwa ukulahleka kwesisindo. Isonka se Buckwheat siza kuzisa inzuzo okanye ingozi kuxhomekeke ekusebenziseni okufanelekileyo. Nangona umxholo ophezulu wekharikhi, le mveliso, ngokungafani nesonka esiqhelekileyo, iqukethe i-carbohydrate ephantsi, eyona nto ibhetele kakhulu emzimbeni, ngelixa ivakalelo lexesha elide lihlala ixesha elide. Iziqendu ezine kunye nezihlanu ngosuku ziyakwanela ukuphumeza umphumo obonakalayo kwaye uphucule intlalo jikelele.