Iipulole ezomileyo zixhaphakile kwaye ziqhelekile kuthi abantu abaninzi bayeke ukunxulumanisa ukubaluleka kwiindawo zabo ezibaluleke kakhulu kunye nemiphumo ebalulekileyo emzimbeni. Enye yezona nkalo eziphambili zendlela amaapula omisiwe ancedo ngayo kukuba balahlekelwa iivithamini kunye nokulandelela izinto ngokuthe ngcembe xa kuthelekiswa neziqhamo ezintsha.
Ukomisa, iipulo zeentlobo ezinamatheko kunye ne-sweet-souric, zinobutyebi kwi-acid acids kwaye, ngokugcinwa kwetheknoloji, kugcina inani elikhulu lezondlo ezinomsoco. Njengeziqhamo ezininzi ezomileyo, ii-apulo zinokuxinwa kweevithamini eziphezulu, ezenza ixabiso lazo lokutya kunye nezokutya.
Ukubunjwa kunye nezixhobo ezincedo zamaapulo omisiwe
Iipilisi ezomileyo ngokufanelekileyo kwiingxowa ezitywinyiwe ezigciniweyo okanye iingxowa zeglasi zingagcinwa kwaye azilahlekelwa yimpahla yazo ixesha elide. Okubaluleke kakhulu ukusetyenziswa kwamaapula omisiwe emzimbeni ebusika nakwixesha lokusabalalisa ukubuyisela ukulinganisela kwamavithamini nokuqinisa umzimba womzimba.
Kwiipulo ezomileyo ziqukethe inani elikhulu lamavithamini, iziqhamo zeshukela kunye neemaminerali:
- I-Fructose, i-glucose kunye ne-sucrose yi-carbohydrates engokwemvelo, eyenza indima ebalulekileyo kwiseli yokutya kunye ne-intracellular metabolism.
- I-Pectin iyi-polysaccharide, eneendawo ezininzi ezincedo, ezisetyenziselwa ukupheka, amayeza kunye nezodietetics. I-Pectin iphucula intlungu yamathumbu, inceda ukucoca i-toxins kunye neyinyithi enzima, iyanciphisa i-cholesterol egazini, igxininise inkqubo yokutya kunye neenkqubo zokuxilonga emzimbeni.
- Iifomethi zeetrole ze-apula zigalelo ekupheliseni i-cholesterol ephuma emzimbeni, zinciphisa ukutsalwa kweeshukela egazini, zibambe indima enkulu ekuzaliseni i-hormone, igalelo ekubuyiselweni kwe-microflora ye-intestinal yempilo.
- Ukubunjwa kwezinto ze-biochemical of aples omisiwe kubandakanya i-vitamin C (2 mg), i-E (1 mg), i-PP niacin (1.2 mg), i-vitamini kunye ne-choline. Ngokusetyenziswa rhoqo kwesi siqhamo somileyo, ukukhuseleka nokukhusela amandla kunokomelezwa kakhulu
umzimba, kunye nokubuyisela ibhalansi yamavithamini kwisondlo. - Iimaminerali eziphambili kwiiphulasomisi ezomileyo zizinto ezibalulekileyo njenge-potassium (580 mg), i-calcium (111 mg), i-phosphorus (77 mg), i-magnesium (30 mg) kunye ne-sodium (12 mg).
Kubalulekile ukuqaphela iingenelo zamaphula omisiwe kubasetyhini abanezifo ezibangelwa yimisipha yokunciphisa umzimba kunye nokwanda komzimba. Ngokusetyenziswa rhoqo kwamaapulo omisiwe, kukho ukuphucula nokukhawuleza kweenkqubo zokuxilisa, ukuhlanjululwa kwamathumbu, ukunyuka kwe-cholesterol kunye ne-slags emzimbeni, oku kunceda ukunciphisa iifom yefowuni kunye nokubeka ubungakanani besisindo.