I-Melon yinto ebomnandi kunye nephunga elimnandi elivela kwiithala zeesitolo kwinqanaba lesibini lehlobo. Le nkcubeko ye-melon yaqala ukuhlwaywa phambi kokuba sihlale eNyakatho India, kwaye emva kwexesha i-berries yasasazeka kwihlabathi lonke. Inyama iswele, iyancibilika kwaye iyanceda kakhulu umzimba womntu. Iindidi ezazisasazekayo yi-melon "Kolkhoznitsa", iinzuzo kunye nezibi ezinokuthi zifundwe.
Kutheni i-Kolkhoznitsa melon iyanceda?
Okokuqala kufuneka ufumane oko kubonakala ngathi. I-berry yezi ntlobo zincinci ngobukhulu kwaye inokukhula kancinci. Ukongezelela, iyakunyamezela ukuhla kwexeshana kwishyulo. Ingqungquthela yale melon i-orange, kodwa ingcingo inokuthi okanye ayiyi kuba. Ngeemfesi kuyimfuneko ukukhetha abo bathanda amajikijolo. Abo banomdla wokubaluleka kwe-melon "Kolhoznitsa" yomzimba, kuyafaneleka ukuphawula ukuba le yenye yezona zinto ziphantsi kweekhalori kunye neentlobo zokutya. Kusetyenziswa ngokusetyenziswa njengenxalenye yezidlo ezihlukahlukeneyo. Akulona mnandi xa kuthelekiswa nezinye iintlobo, kwaye inxalenye ebalulekileyo ayikho into eyahlukileyo kubo.
Ukongeza kwi-carbohydrates, amafutha kunye nama-protein, i-melon iqukethe iivithamini-A, E, C, PP, i-B, i-minerals - insimbi, i-calcium, i-sodium, i-magnesium, i-potassium, i-fluorine, i-cobalt, i-sulfur, i-chlorine kunye namanzi, i-ash, isitashi , i-fiber fiber, i-mono- kunye ne-disaccharides, i-acids acids - zombini izalisekile kwaye i-unsaturated, fiber, njl. Inzuzo ye-"Kolhoznitsa" i-melon ngokuyinhloko kukuba igxotha inxanxathela kakuhle xa ihlamba iizintso kunye nezinye izitho zomchamo. Oku kuyilungileyo kunye nokunyangwa kwamatye okubunjwa, kunye nomhlaza wesisu.
Kwabo bacela ukuba i-Kolkhoznitsa ikhaloni i-caloric, kufuneka iphendulwe ukuba amandla ayo amandla aphantsi kakhulu-kuphela i-kcal engama-35 kcal nge-100 grams, kodwa i-carbohydrate kunye noshukela ekubunjweni kwayo ihlawuliswe ngamandla, inika umzimba amandla kunye nomnqweno wokuthatha isenzo, ukubonelela isityholo se-vivacity kunye namandla anamandla. I-Fiber , apho inyama ngokwayo ibandakanya, njengokungathi kuyimfuneko ukunciphisa umzimba. Iqhuba isantya kunye ne-metabolism, ihlambulula amathumbu ekuveliseni iimveliso kwaye isebenza njengothintelo lokuqhaqha. Sebenzisa i-melon inconywa phakathi kokutya-ngoko kuya kuba nefuthe eliphezulu.
Iinzuzo zeekheksi kubafazi kunye namadoda
Ndimele ndithi iKolkhoznitsa ingazisa inzuzo ekhethekileyo kwi-melon ngexesha lokukhulelwa. Kwimizimba yomama ozayo, unempembelelo elandelayo:
- unikela umzimba nge-acidi efunekayo ye folic. Okukugqibela kukuthintela ukuphuhliswa kweempawu ze-neural tube, kuthatha inxaxheba ekuvelweni kweeseli ezibomvu zegazi, ukuhlanganiswa kwe-RNA, ukwakheka kwe-leukocytes, njl.;
- yenza njengeprophylaxis yokubanda kwamaxesha kunye nomkhuhlane ngenxa yokuba yingxenye ye-vitamin C. Kucacile ukuba izidakamizwa eziqhelekileyo zokukhusela ukukhulelwa azikwazi ukuthatha, ngoko ziyakwazi ukuzikhusela kuphela ngesiski kwaye zidle izityalo nemifuno;
- igcina impilo kunye nobuhle beenwele, isikhumba kunye nezipikili, ezibangelwa kubukho beta-carotene.
Kuba amadoda, imbewu ye-melon inomdla kakhulu. Ukususela kumaxesha amandulo basebenzisa njenge- aphrodisiac eqinile. Ukusebenzisa i-2 g yembewu ngosuku, unokuba nethemba elifanelekileyo ukuya kudala.
Umonakalo we-melon
Inobungozi ye-melon ixhomekeke ekusebenziseni kwayo okungenakuphikelela, oku kunokubangela ukuba uhudo kunye nokwandisa kwi-blood glucose, eyingozi kubantu abanesifo sikashukela. Ingozi ngakumbi ukuba umntu uyayidla kwisisu esingenalutho okanye adibanise nemveliso yobisi yobuninzi okanye utywala. Ulumkiso kufuneka lisetyenziswe kubantu abane-gastritis, isilonda, i-colitis kunye namatye amakhulu kwi-gallbladder okanye kwi-urinary system.