Uhlobo oluqhelekileyo lwe-kefir lunye lwesiselo esithandwa kakhulu sesinyosi, esinceda kwaye silawula ukugaya, kwaye sikhula, kwaye sihlala siqhele i-microflora yamathumbu. Abantu abaninzi banomdla wokuphuza i-kefir ubusuku, kwaye iinzuzo kunye neempembelelo zalo mkhwa ziye zafundwa ngokugqibeleleyo ngongcali zondlo kunye noogqirha.
Ngaba i-kefir incedo ebusuku?
I-Kefir ineempawu ezininzi zonyango kunye neprophylactic, eziphakanyisiwe ngokukhawuleza ukuba uphuza ubisi obunxilisayo ubusuku. Ukuba usela i-kefir ngaphambi kokuba ulale, i-calcium ephuma kuyo ixhaswa ngumzimba, ukhuseleko luya kwanda ngenxa yokuqhelaniswa kwe-microflora yamathumbu, kwaye kusasa umzimba uya kuphelisa lula izinto ezingadingekile. Kwakhona kunesiphumo somoya, kulula ngokwaneleyo ukuphazamisa ukuphumla ebusuku.
I-Kefir iqulethe inani elikhulu lama-lacto- kunye nama-bifidocultures, anceda kakhulu umzimba, ngokukodwa ngokungondleki, ukungagqithwa kokutya kokutya ngenxa yokutya, iingxaki zesigxina ngenxa yesantya se-antibiotic. Kwezinye izithako ezisebenzayo kwi-kefir iqukethe iivithamini B, iodine, i-phosphorus, i-molybdenum, i-calcium.
Iindidi zezifo apho i-kefir inconywa njenge-artificial and prophylactic agent inkulu kakhulu-ezi zifo zesifo senhliziyo, i-anemia, neuroses, izifo zesisu. Ukongezelela, oogqirha baqaphele kunye nezakhiwo eziqabulayo ze-yogurt - isiselo esinxilisayo ebusuku senza ukuba silale ngokukhawuleza kwaye sihlaziye ngexabiso le-amino acid tryptophan. Nangona ezinye iingcali zibonisa ukuba utywala obushushu buqulethwe yi-kefir, eqinisweni umxholo wayo awubalulekanga - 0.04-0.05%.
Ngaba kuyingozi ukusela i-kefir ebusuku?
I-Kefir inobungozi ebusika kubantu abanezifo ezibangele ukwanda kwe-acidity of juice esiswini, ukutyekela kwimeko yokuvumba nokugaya emathunjini. Akunconywa ukusela i-kefir ngobusuku bobusuku - kunokubangela ukuba uhudo. Abanye oogqirha abacebisi i-kefir ngenxa ye-protein ephezulu, ngenxa yokuba bakholelwa ukuba ukugaya kwawo umzimba uchitha ubuninzi bobusuku kwaye awunaso ixesha lokubuya. Ukuba umntu emva kokunxila ngaphambi kokulala ixesha i-kefir uziva ehlulwa - ngokwenene kufuneka athathe indawo yokusela le itiye.
Ngaba luncedo kangakanani kefir ebusuku ngenxa yokulahleka kwesisindo?
Abantu abazama ukulahlekelwa ngamakhilogremu angaphezulu, ngamanye amaxesha bayazibuza-kunokwenzeka ukuba babe ne-kefir ebusuku xa belahlekelwa isisindo. Izidlo zinikeza impendulo eyodwa kule nto: i-kefir yinto ephawulekayo eyenza isantya kwiinkqubo ze-metabolic kwaye inceda ukuqeda ubunzima obukhulu.
Ukuba usela i-kefir ubusuku bonke endaweni yokutya okudlulileyo ekulahlekeni kwesisindo, kunciphisa intlawulo ye-caloric yemihla ngemihla kwaye kuphucula ukugaya, oko ekugqibeleni kunemiphumo ebalulekileyo kwisiphumo. Ukongezelela, iglasi yegour ingathatyathwa yimihla yokutya. Ingqikithi, usuku onokusela iziglasi ezintathu ziselo olunobisi obomuncu.
Unokukhetha njani i-kefir efanelekileyo kakhulu?
Into yokuqala iinconywa zincoma ukuba ziqwalaselwe ngumhla wokuveliswa kwemveliso. Ngokuqhelekileyo igcinwa iintsuku ezi-7, ixesha elide libonisa ubukho bokugcina izithako kwisiphuzo. I-yogurt encinane-eyenziwe ngaphantsi kweeyure ezingama-24 ezedlule - inayo
Abo bafuna kuphela ukuphucula impilo yabo, kwaye abanakhathazeka ngxaki yokulahlekelwa isisindo, iingcali zincoma ukusela i- kefir yesi-3.2% (i-caloric content 100 g - 56 kcal), tk. i-calcium ukusuka kule sesiselo ihamba kakuhle. Kubaxhamli, i-kefir iveliswa nge-content content eyancitshiswayo-1% kunye ne-2.5% (umxholo wekhalori ngowama-40 kunye ne-50 kcal, ngokulandelanayo). Kukho kwakhona isiphuzo sokubilisa ubisi olunomsila ngokupheleleyo, kodwa luyilona luncedo ngokubhekiselele ekuthatheni i-calcium.