I-Pasta (okanye, njengoko bethetha kwamanye amazwe, i-pasta) ilungele ukukhonza ngamasiksi ahlukeneyo, ukhetho olunokuba lukhulu kakhulu. I-Pasta eneesoso ingahanjiswa njengesitya esahlukileyo, ngaphandle kwenyama okanye intlanzi (njengokuba isenziwa kwithuba leSoviet).
Kwimizila eyahlukeneyo yokutya, indlela yokukhethwa kwamasike e-pasta inezici zobunjani, kuxhomekeke kwimozulu kunye nemveliso yendawo. Ngokuqhelekileyo, nayiphi i-sauces inika isitya ngasinye isithandwa esikhethekileyo, ngoko ke ukulungiselela kwabo kuyinkalo ebanzi yeengcamango zokucoca kunye nokulinga.
Kwiintsuku ezibandayo, ezona zininzi kwiindawo ezipholileyo, kukulungile ukukhonza i-pasta eneescucisi ezicebile ezisekelwe kancinci yobisi. Iisoso ezinjalo azigcini nje ngesisa, kodwa nazo zinamandla. Ukongezelela, ukutya okunamafutha kunomthelela ekuzaleni ngokukhawuleza.
Kakade, i-pasta eneeskrini ze- ukhilimu ayikho isidlo esifanele sinyamekele (kukudibanisa ama-carbohydrates namafutha), ngakumbi abo banomdla malunga nomfanekiso wabo. Ewe, kwaye, ngokuqinisekileyo, ukudibanisa okunjalo akufanelekanga isidlo sakusihlwa. Kungcono ukuba udle i-pasta eneesoso ezinentliziyo kusasa.
Mayelana ne-pasta (oko kukuthi, malunga ne-pasta)
Kuya kuba lunqweneleka ukukhumbuza kwakhona ukuba i-pasta ephezulu iveliswa kwireksi yengqolowa kwaye ibhalwe kwiphakethi njenge "Iqela A". Ukupheka kufuneka ukuba, njengokuba amaTaliyane athi, al dente (oko kuthetha ukuba "ngamazinyo"). Oko kukuthi, khetha ixesha eliqhelekileyo elichaziweyo kwipakethe (ngokuqhelekileyo le yimizuzu eyi-8). Sahlula i-paste ebilisiwe ibe yi-colander kwaye musa ukuyihluthisa-unobumba obuphezulu obungagqithwanga awudingi.
Iifama kufuneka zilungiswe kwangaphambili. Ungabakhonza ngokukhawuleza, ukusela, i-sauce pasta okanye kwi-sauceboat ehlukile.
Nazi iindlela zokupheka kweesukisi ezininzi ezisekelwe kancinci yobisi. Umgubo wengqolowa (njengoko abanye becebisa) asiyi kudibanisa, kutheni sifuna ama-carbohydrate angaphezulu?
I-Recipe ye-Muscat cream sauce ye-pasta
Izithako:
- ukhilimu womgubo weoli ophezulu (ubukhulu) - malunga ne-150 ml;
- I-nutmeg yomhlaba - i-pinch 2;
- umhlaba ococekileyo - ipiniki e-1;
- igalikhi - 1 clove;
- iwayini emhlophe (vermouth, martini okanye nutmeg) - 1 tbsp. isipuni;
- isardadi - 1 ithisipuni;
- ijusi yemonimu - 1 tsp;
- imifuno (rosemary, parsley).
Ukulungiselela
Sixuba ukhilimu, iwayini, isardard kunye nejisi lemon. Sifaka iziqholo zomhlaba (i-pepper kunye ne-nutmeg), kunye negalikhi kunye nemifino, i-chopped kakhulu epholileyo, icinezelwe ngesandla. Zonke zixutywe ngokupheleleyo. Unako ukongeza kancane ityuwa ukunambitha.
Ukuba awufaki i-clove ye-garlic kule sauce, kodwa amaxesha ama-3-4 ngaphezulu, uya kufumana i-pasta kwi-garlic sauce.
Kunzima kakhulu ukwenza i-saese-cream sauce ye pasta. Sithatha izithako ezifanayo kunye nezinye iigramu ezingama-80 zeeshizi ezikhuniweyo (mhlawumbi i-Parmesan). Ukucoca ukhilimu epanini kwaye ungeze ushizi apho. UTom kwindawo yokushisa ephantsi, kuyimfuneko ukuba ushizi udibene, kwaye ke wongeza ke zonke izithako.
Nangona kunjalo, kukho ukuhluka kokupheka kwe-macaroni kwi-sauce-creamy sauce kwaye ngaphandle kwonyango lokushushu: i-cheese idinga ukuxutywa kakhulu kwaye ixutywe nezinye izithako. I-sauce enjalo iya kuba ne-intanethi engabonakaliyo.
I-sauce e-mushroom enomhlaza wepasta
Izithako:
- ama-mushroom amhlophe (amhlophe, ama-mushroom, amakhowe ama-oyster)-malunga ne-200 g;
- i-anyanisi - 1-2 amaqhosha.;
- ukhilimu wemvelo yobisi - malunga ne-150 ml;
- iinqumba ezinomileyo zihlukile - ngokwentetho yakho;
- igalikhi - 1-2 cloves;
- ioli;
- imifuno emitsha iyahluke.
Ukulungiselela
Amakhowe ahlambulukileyo, ayenziwe kwaye atyunyiwe. Siya kuhlambulula i-anyanisi kwaye siyinqumle njengento encinci ngangokunokwenzeka. Gcina i-anyanisi kwioli kwifrying frying phakathi kobushushu obuphakathi. Yongeza ama-mushroom, iziqholo zomhlaba ezomileyo (unokongeza kancane) kwaye udibanise. Ingqungquthela, ivuselela ifosholo, emva kwemizuzu emi-5 isinciphisa umlilo, isimboze ngesiqhekeza uze uyile malunga nokulungele imizuzu eyi-15. Ngoku kongeza ukhilimu kunye ne-stew for more 2-3 minutes. Cima umlilo, yongeza i-greens ecocekileyo kwaye ucoce ngegliclic ngesandla. Ekhuthazayo. Unokuyipholisa ngokukhawuleza i-sauce kunye ne-punch kwi-blender.
Ezi iisukisi ezisekrimu ziza kuba zifanelekile nje kuphela ngepasta.