Izinso (ingulube, inyama yenkomo, izimvu) azizona ezidume kakhulu kwiintlobo zeentlobo zeengcali zecilinary ngenxa yephunga elithile elibangelwa yimpawu ezisebenzayo kweli candelo. Okwangoku, iinjongo ziyimveliso engabizi, inyama ecocekileyo kunye namafutha amaninzi, kwaye ukuba uyipheka ngokuchanekileyo, yonke into iza kudla ukutya, ingavelisi kwaye iyancasa. Ngokomzekelo, unokwenza iilongo zilungiselele ukhilimu omuncu.
Ngaphambi kokulungiselela nayiphi na isidlo kwiintyo, kufuneka kuqala zilungiswe kakuhle.
Ukulungiselela iinjongo zokupheka
Sinqumle intliziyo nganye ngesigamu kunye, ngeqebunga, susa ngokucophelela iifilimu kunye namaretha. Gcoba iinjongo emanzini abandayo iiyure eziliqela (ukususela kwi-2 ukuya ku-8). Gxuma, uthinte iinqumlo zezintso ngaphaya (okanye udiagonally) tincetu, zibekwe kwisitya, utyutywe kakhulu nge-baking soda, uxube kwaye ushiye imizuzu engama-20. Emva kokudlula ngeli xesha, galela isisombululo sewayini okanye i-aple cider viniga (amanzi 1: 1).
Emva kokugqithisa impendulo, hlamba ngokucacileyo izicucu zeentso ngamanzi abandayo. Iibhokhwe zenyama yenkomo okanye i-intlone zibiliswa kwisixa esikhulu samanzi emizuzu emi-5 emva kokubilisa, kwaye ziphonswe kwi-colander. I-Veal, ingulube kunye neefama zeegusha zingapheka ngaphandle kokutyalwa kwangaphambili.
Ingulube yeengulube ichitshiweyo kwi-ukhilimu omuncu
Izithako:
- iihagi zengulube - 4 ii-pcs.;
- i-lemon - i-1 piece;
- umxube wee-spice ezomileyo ze-marinade (umzekelo, i-hops-suneli);
- igalikhi - ii-clove ezine;
- anyanisi - 1 pc.;
- ioli yemifuno okanye ioli yengulube;
- ukhilimu omuncu ubisi bemvelo - 100-150 ml;
- umxube owomileyo;
- ipaprika iphophu;
- Imifuno emitsha iyahluke (i-anyanisi, i-parsley, i-dill, i-coriander, i-basil, njl.).
Ukulungiselela
Emva kokuba i-buds ilungiselelwe (jonga ukuqala kwesicatshulwa), ngokukhawuleza uwahambise umgama malunga nemizuzu engama-20. Ukubunjwa kwe-marinade: ijusi lemon, ii-clove ze-garlic (ugayi), iziqholo ezinomileyo, ityuwa. Emva kokuhlambulula, siya kuhlanza iinqununu zezintso size siziphosele kwi-colander okanye nge-napkin.
Ukushisa ioli okanye amanqatha epanini yokucoca, nqunqa i-anyanisi ehlutswe kwiinqongo zekota. Iingcebo zeentso kunye nee-anyanisi, ukuguqula i-spatula malunga nemizuzu engama-3-5, ngoko ukunciphisa umlilo kunye ne-stew, ukuvala isigqubuthelo, ngezinye izihlandlo. Ukuba kuyimfuneko, ungongeza
I-ayisikrimu ekhatywayo ixutywe ngomxube we- curry kunye ne-paprika. Yongeza lo mxube kwipani yokucoca. Siyakuxuba, sifudumise umncinci, kodwa ungayifaki kwimilenze. Ncedisa amaqabunga aneengcambu kunye naluphi na uhlobiso (amazambane, i- buckwheat , iifetyi, iimbotyi, njl.
Inyosi yeenyosi kwi-ukhilimu omuncu zilungiswe ngendlela efanayo, kuphela okokuqala kufuneka ibiliswe imizuzu emi-5 ngobuninzi bamanzi, ngoko amanzi aphephe kwaye anokupheka.