Isobho semifuno yindlela ekhethekileyo yokutya izityalo, ukuzila ukutya nabantu abafuna ukunciphisa umzimba. Isidlo siphenduka sibe sisityebi kwaye sisinambitha kwaye sinoyisa yonke inqama, sizalisa umzimba ngamandla kunye namavithamini. Siza kukuxelela indlela yokupheka isobho esinohlwaya esiphuthumayo nesheshayo.
I-recipe ye-soup yemifuno eqineleyo
Izithako:
- iklabishi emhlophe - 1 kg;
- i-oyile yemifuno - 5 tbsp. iipuni;
- igalikhi - i-cloves 3;
- amanzi atyhidiweyo - 2.5 ilitha;
- amazambane - 5 amaqhosha.;
- izaqathe - iziqhekeza ezi-3;
- i-bulb - 2 iziqwenga;
- iziqholo;
- i-anyanisi-eluhlaza.
Ukulungiselela
Indlela yokupheka isobho? Ukuqala kunye nathi sithatha iklabishi yeforki, siyicwangcisa kwaye sinqunywe kwisithuba. Emva koko, yifake epanini, uthele amanzi, wongeze iityuwa, ulethe kwi-thumba uze ubilise ihafu yesure, unciphisa umlilo. Emva koko sibeka iiitatayi zichohliwe ngeentonga ezincinci, ukuqinisa intangabi kwaye upheke imizuzu eyi-10. Eli xesha, sihlambulula imifuno: u-anyanisi kunye ne-garlic shred, kunye ne-carrot. Umpastile kwioli yokuqala kuqala, u-anyanisi kunye neeqathi. Sibeka i-fry ekulungele kwisobho, ubilise enye imizuzu emihlanu, uze uyisuse kwisitya. Sizalisa isobho semifuno esinomdla kunye nemifuno, makhe siphule size siyithulule kwiiplate.
Isobho semifuno nge-cauliflower
Izithako:
- amanzi - 800 ml;
- zucchini - 400 g;
- ukholifulawa - 400 g;
- iifatata - 200 g;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezintathu;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- ioli;
- iziqholo.
Ukulungiselela
Sifaka amazambane, sinciphise ngobuninzi kwaye siphosa emanzini abilayo. Izitshalo ze-celery ezifakwe kwiinqununu ezincinci, kwaye sihlula i-cauliflower ibe yi-inflorescences. I-Zucchini ihlambulukile, yinqumle kwisigidi kwaye ifake yonke imifuno epanini. Gubungela izitya nge-lid uze upheke imizuzu engama-25 uze udibanise. I-bulb neekroti zihlambulukileyo, zihlanjwe zidibene kwioli. Umhluzi weemifuno udibanisa kwisitya esahlukileyo, kwaye imifuno ipholile encinci kwaye, ngokudibanisa ne-roast, siyihlabe nge-blender. Emva koko, uthele umhluzi uze uhluthe isobho kwi-intensity. Yenza isiqhamo isitya kunye neziqholo, ufike kwi-thumba, cima isitofu uze unike isobho semifuno esimnandi 10 imizuzu.
Isobho se-cream cream
Izithako:
- umhluzi wemifuno - 300 ml;
- zucchini - 70 g;
- ukhilimu we-10% - 40 ml;
- ubisi - 40 ml;
- irayisi - 20 g;
- ibhotela - 10 g;
- umgubo;
- iziqholo.
Ukulungiselela
I-riil ubilise kude ulungele amanzi amanzi. I-Zucchini ihlanjululwa, igalelwe iikhabhi kwaye ivumeleke ize idolwe ngamanzi amancinci, kwaye kunye kunye nelayisi sidibanisa i-blender. Kwi-bhotela ye-ukhilimu, umdaka umgubo, uwuhluthe ngobisi kwaye ulinganise umsila uze udibanise. Emva koko ubeke irayisi kwaye uxoke i-squash, udibanise, uthele umhluzi onohlaza kunye nokupheka, ukususa i-foam. Ngaphambi kokukhonza, gcwalisa isidlo nge-ukhilimu.
Isobho seMifuno kwi-Multivariate
Izithako:
- iibhola zezilwanyana - iziqhekeza ezine;
- Umbala weklabishi - 100 g;
- iifatata - 1 pc.;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- ilitha - ukunambitha;
- amanzi atyhidiweyo - 500 ml.
Ukulungiselela
Imifuno ihlanjululwa, igalelwe kwiinqununu ezingafaniyo kwaye ifake kwi-bow multivarki. Emva koko bongeza i-meatballs efriziwe uze uyizalise ngamanzi. Yongeza ityuwa ekuthandeni, khetha i-"Quenching" mode kwaye qalise ifowuni iiyure eziyi-1.5. Sisebenzela isobho esilungisiwe, ukuzalisa ibhotela okanye ukhilimu omuncu.
Isobho semifuno kunye neembotyi
Izithako:
- Iimbotyi ezimhlophe - 300 g;
- ioli yomnquma - 1 into;
- i-bulb - 1 piece;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- izaqathe - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- i-tomato unamathela - 2 tbsp. iipuni;
- Isinamisi esomileyo
- iziqholo.
Ukulungiselela
Iimbotyi ezimhlophe zihlanjululwa, zithululelwa ngamanzi, zongeza igrlasi yeoli yeoli kunye nokubilisa kuze kuphekwe. Ngeli xesha siyacima yonke imifuno size sinqume kwiikhabhi ezincinci. Xa iimbotyi ziphantse zilungele, yongeza imifuno kuyo kwaye upheke konke malunga neyure. Ekugqibeleni, faka intanantwana encinci, uphonsa i-pinch ye-minti eyomileyo uze ungeze ityuwa ukuze uyitye.