I-Beetroot caviar yenye yeenqabana ezidume kakhulu ebusika. Igcinwe kakuhle ebusika kwaye izalise umzimba wethu ngamacronutrients ancedo kunye namavithamini. Masifunde kunye nawe ezinye zokupheka zokupheka i-beetroot caviar etyhatywayo kwaye uyamangalisa zonke iindwendwe kunye nale ntlanzi.
I-recipe ye-beetroot caviar
Izithako:
- beet - 500 g;
- i-tomato - 2 ii-pcs;
- i-anyanisi - 2 ii-pcs.;
- i-oyile yemifuno - 3 tbsp. iipuni;
- igalikhi - i-cloves 3;
- ushukela - 1 tbsp. isipuni;
- i-lemon - i-1 piece;
- ityuwa - ukunambitha.
Ukulungiselela
Iibhontshi zihlanjwe ngokucophelela, zifakwe kwisikhwama, zithelela emanzini kwaye ziliswe iiyure ezingama-2. Bese upholile, udibanise uze udlule kwi-grinder yenyama. I-anyanisi ihlambulukileyo, ihlanjwe ngokukhawuleza kwaye ikhutshwe imizuzu emi-5 kwioli yemifuno. Emva koko sisasaza i-beetroot, xuba yonke into uze uyiqume. Emva koko sidlula umxube we-anyanisi kunye ne-beet ngokusebenzisa i-grinder inyama. Utamatisi ngowam, sithatha i-peel kubo, sinqumle kwiinqununu, ngokukhawuleza ujabise epanini yocingo kwaye uzipholise. Iinqununu zisikiwe kwisiqingatha, zifake ijusi uze uzifefe ngeetamatato. Igarlic ihlanjululwa kwaye ixutywe kunye neetyuwa kunye noshukela emanzini. Sifaka iziqholo kunye neetamatisi kwi-beet mass, mix, ubeke umlilo obuthathaka kwaye upheke i-beetroot caviar imizuzu engama-20. Ngaphambi koko, sihlamba size sizincitye iitena, siwume. Sibeka i-caviar eshushu kwiibhanki, sizenzele kwaye ubeke amathini. Siwafaka ngengubo kwaye siwashiye kule meko ade ihlahlele ngokupheleleyo. Sisebenzela i-beetroot caviar okanye i-snack, mhlawumbi njengesitya esingasecaleni ukuya kumazambane kunye nezitya zenyama okanye ukongeza kwi-borsch. Ungagcina loo caviar kwi-beet kwindawo epholileyo, kodwa kulungile kwifriji.
Caviar kunye nekhukhamba
Izithako:
- beet - 500 g;
- i-anyanisi - 2 ii-pcs.;
- i-tomato puree-3 tbsp. iipuni;
- ikhukhamba ekhethiweyo - iziqwenga 2;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ushukela - 1 ithisipuni;
- iviniga - 2 tsp.
- ushukela ogqithisiweyo - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukupheka i-beetroot caviar? Iibherekhwe zam, sibeka kwisikhwama ngamanzi anosawoti kwaye ubilise ide ikulungele. Emva koko uhluthe ngobumnene amanzi, sipholise imifuno, siyihlambulule kwaye siyichoboze. Ama-anyanisi anqunywe ngamacangci asiqingatha, sidlula imizuzu emi-5 kwioli yemifuno, kwaye wongeza i-puree ye-tomato ekutheni ukuxuba nokuxuba. Susa ukhukhamba ococekileyo kwiimbewu kunye ne-peel, ugaye zibe ngamabhubhu amancinci. Yonke imifuno ixutywe, ivutyiwe, ikhuhliwe, ifakwe ngetyuwa, ipolisi, iswekile kunye neviniga. Sifaka i-caviar entleni ecocekileyo kwaye siyilondoloze kwifriji.
Beetroot caviar ngegalikhi
Izithako:
- beet - 700 g;
- ioli yohlaza - 0.5 tbsp. iipuni;
- izaqathe - iziqhekeza ezi-3;
- i-tomato puree-3 tbsp. isipuni;
- anyanisi - 1 pc.;
- igalikhi - i-cloves 3;
- imifino yedill, iparsley - ngentando;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Imifuno emifutshane: iibhotile kunye neetikiti zihlambulukile, zihlanjwe zihluthwe kwi-grater. Emva koko faka i-pan epanini okanye ipenki enezantsi yentsimbi, uthele kwioli yezolimo, uze udibanise kwiqondo elide uze udibanise, udibanise ngezikhathi ezithile. Emva koko, yongeza u-anyanisi othosiweyo kunye ne-tomato, fakela kwi-press yoglikhi, ixesha lonyaka i-caviar ityuwa, i-pepper kunye noshukela. Sisebenza njengentlanzi ebandayo, ukufafaza imifuno edibeneyo yetshisi, i-parsley kunye ne-garlic eqoshiwe.
I-Beetroot caviar kunye neziqhamo
Izithako:
- i-beet - 2 ii-pcs.;
- iziqhamo - iziqwenga ezili-10;
- ibhotela;
- i-tomate unamathisa - 8 iisupuni;
- igalikhi - 1 clove;
- i-citric acid - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iibhontshi zihlambulukileyo, i-lettuce kunye neengcungcuthe ngepilisi yenyama kunye nefry ekugqibeleni i-oil oil yemifuno imizuzu eyi-10. Xa i-caviar ikhulile, yongeza unonti we-tomato, ityuwa, i-citric acid, i-pepper ne-garlic. Sidibanisa yonke into ngokufanelekileyo, siyichoboze nge-blender kude kube lula kwaye uyisebenzise kwitheyibhile.
Abafaki be-caviar yemifino baya kuxabisa ama-recipes ama-mushroom kunye ne- caviar ye-eggplant . Bon appetit!