Nawuphi na umntu akafuni ukuvuka ekuseni kwaye akhumbule ezinye izinto ezingamnandi gqitha ukuba wazibona ephupheni. Ukuze ngandlela-thile siphathe izenzo esinako ukuzenza okanye ukuzigcina ngamaphupha, sinokusebenzisa ubuchule obukhethekileyo bokulala ubuthongo.
Vumelani, ukuphazamisa ubomi bakho obungenasicatshulwa kwaye wenze oko ngokwenene akuyi kusebenza, kuyinto enomdla kakhulu. Abantu abaninzi bayazibuza ukuba ingaba iphupha eliqapheleyo liyingozi, kuba "umdlalo kunye nentloko" yinto ebaluleke gqitha, kwaye akunakwenzeka ukuqikelela imiphumo yombuso onjalo.
Iingcebiso ezimbalwa zethu ziyakusiza ukuba ufunde ukwenza "encinane" ukuhamba ngokukhuselekileyo.
Ungena njani kwiphupha eliqaphelayo?
Inkqubo ilungile, nangona ifuna ukulungiswa, kunye nokuthotyelwa kwemithetho ethile. Ukususela ekungeneni ubuthongo obuthile, ukhathala, kunzima kakhulu, kungcono ukuqhuba iseshoni yokucwiliswa ngamaphupha akho ekuseni. Vuka kusasa, yidla isidlo sakusasa, uxakeke kwaye uzame ukulala kwakhona. Ekuqaleni kuyimfuneko ukucinga lonke ixesha malunga nendlela yokubona iphupha eliqingqiweyo kwaye ucinge ngolu hlobo.
Uxoke ngokukhawuleza ngokusemandleni akho, zama ukuphumla, ukuphulaphula umoya wakho kwaye ucinge ukuba ungumlindi. Masithi, ngaphambi kokuba unyuke ngokugqithiseleyo i-doe okanye ubone iinqanawa ezijikelezayo kude. Kumele kube ngumfanekiso kwimvelaphi emnyama, ekufuneka isondele ngokwengqondo ngokusondeza kuwe. Umgaqo oyintloko, indlela yokungena kwiphupha eliqaphelayo - ukuvumela umzimba ukuba "ulale" kwaye ushiye ukuqonda ukuba kuvuliwe. Oku kuya kukunceda ukuthula, ukuphulaphula apho uza kuqala ukuqaphela izandi ezimangalisayo kunye nemifanekiso emitsha. Oko kuthetha ukuba uhamba ngendlela efanelekileyo. Ukuba ubona into engathandekiyo kwaye eyoyikisayo, kufuneka uziphakamise nangayiphi indlela. Kuzo zonke izenzo zakho neemvakalelo, qiniseka ukubhala phantsi kwincwadi yamaphupha.
Emva kokukwazi ukungena ebuthongweni obuthile, ungakwazi ukuhamba ngeendonga, ufikelele kwaye wenze nantoni na oyifunayo, ngokuchasene nayo yonke imigaqo yokudakalisa kunye ne-physics kwaye ufumane amaninzi amaninzi amathuba.