Ukukhathala ngumhlobo oqhelekileyo wendoda yanamhlanje. Kukho izizathu ezahlukeneyo zezi. Ngoko ke, ukuze uqonde indlela yokulahla ukukhathala , kufuneka uqale ufumanise isizathu. Oku kunokuba nzima, kuba ngaphezu kwimiba ecacileyo, ingxaki ingaba ukwephulwa kwempilo yomzimba, i-ecology engafanelekanga, ukungondleki kokungahambi kakuhle, ukungabikho kwamanzi, njl.
Indlela yokuphelisa ukhathala emva komsebenzi?
Ukukrazula ukukhathala okwenziwe emsebenzini, ungasebenzisa ezi ndlela:
- usebenze ngokukhawuleza nangona ukuphefumula kokubili, kwaye uya kuziva uziphucule;
- ukusela iglasi yamanzi acocekileyo;
- Thetha imizuzu eyi-10 embhedeni ngemilenze ephakanyisiwe. Cinga ngeli xesha lezinto ezintle: ulwandle, ihlathi. Le mizuzu eyi-10 iya kunika amandla amatsha kwimicimbi yasekhaya:
- vula isibane se-aroma uze uzalise ngeoli ephumayo: izilingo zepine, i-lavender, i-bergamot, i-sinamoni;
- ukuhlaziya umzimba kunye nesitya esahlukileyo;
- uthathe ibhubhe elishisayo kunye neenaliti zeedini;
- uhamba ngokukhawuleza esitratweni, uphefumle ngokuzinzileyo nangakumbi.
Indlela yokuphelisa ukukhathala nokulala?
Oogqirha kunye neengqondo zeengqondo banikela ngcebiso efana nokuphelisa ukukhathala okuqhubekayo:
- Kufuneka udibanise ukutya kwakho, ngokuqhelekileyo imbangela yokukhathala yi-beriberi.
- Kubalulekile ukuhlaziya rhoqo imihla ngemihla, ulungiselele imini ukuze kusihlwa kwakukho ithuba lokuzonwabisa. Izindlela zokucwangcisa kunye nokuzibhokoxa zinokukunceda ukuphucula usuku kunye nexesha lokuzonwabisa.
- Kubalulekile ukunciphisa inani lehayi kunye nekhofi esetshenzisiweyo kwaye ushiye ngokupheleleyo utywala.
- Ekuseni, kufuneka usebenze , kwaye ngemini ungalibali ngamanzi nomoya omtsha.
Ukungahoywa kwemithetho ye-banal yempilo edla ngokubangela ukukhathala nokungapheli okungapheliyo.