Ukuxhalabisa kunye nokwesaba kukubonakaliswa ngokuqhelekileyo kwimeko yomntu ongekho, kwaye izazinzulu ziye zaba nomdla omkhulu ekubaleni ubungakanani bendoda esetyenziselwa ukunyanga ezi zinto. Uloyiko lunemizekelo emininzi - kunokuba nokwesaba into ethile yokwenene okanye ukwesaba kwixesha lezinto ezikhoyo okanye ezizayo. Ngokuhambelana neentlobo ezahlukeneyo, kuyimfuneko ukukhetha nokulungisa ukwesaba.
Phobias, ukuxhalabisa, ukwesaba
Izibonakaliso zangaphandle zalezi ziganeko ziyaziwa kuthi, kuba abantu bayesaba ngokuzalwa, abaneminyaka engama-7 ubudala, kodwa abanye, "abantu abadala" bayesaba.
Ngokuqhelekileyo siva neempawu ezilandelayo:
- zintathu;
- isantya senhliziyo esheshayo;
- spasms;
- uxhalaba;
- ukuyikrakra kwemida;
- umva wokulahlekelwa ukulawula ubomi bomntu.
I-phobia yinkwantya into, imeko, isenzo. Ngokwezizathu zeengqondo ze-psychotherapists, ngokwenene, i-phobia, umntu uthatha inxungupheko ethile (uxhala, ukwesaba ukulahleka, ityala, njl njl). Kwaye umthombo wangaphandle (ukwesaba indiza, indawo edibeneyo, izilwanyana) kubandakanya ukwesaba okwenyaniso.
Nangona kunjalo, xa umntu ephosa, umntu ufumana isisombululo sokuxhalabisa kunye nokwesaba - uphephe nje iimeko ezivusa i-phobia kuye. Emva koko, umthombo obonakalayo wokwesaba uvela ngaphandle, kwaye yiyiphi intlungu kumntu ngaphakathi, avusa kuphela ngaphantsi kwefuthe lale ntshukumo.
Kunzima kakhulu ukufumana ikhambi lokwesaba xa kuziwa ekuxhalabiseni. Umthombo wokwesaba ungaphakathi, sesaba into ethile. Ukususela ekuphunyukeni nasekuphephekeni kwamandla apha kwaye ngoku asikwazi, ukuxhalaba kuba yinto esemgangathweni yomntu.
Indlela efanelekileyo yokuphelisa uxhalaba kukutshintsha. Ingqondo yethu ayinakukwazi ukucinga ngezinto ezimbini ngokukhawuleza, mhlawumbi ziphazamiseka okanye zikhululekile. Ngaloo ndlela, xa sikhathazekile, siyigcina ngokucophelela intliziyo yesantya kwaye sisele sibone ukuhlaselwa kwentliziyo xa ukuphefumla kwethu kuphakathi kwethu siyazi ukuba ngoku siyeke ukuphefumla. Kulo mzuzwana kufuneka ufumane into eya kukuphazamisa kwenye indawo - yitshintshe indawo yokuhlala kuyo, zicwilise kwiimeko ezixinzelelekileyo, xa ufuna ukugqiba into ethile, fundisa into ethile, yilwe into ethile. Emva koko uya kukhumbuza i-alamu emele ukuba yintoni, kodwa ngenxa yezizathu ezithile wazityalwa ngokukhawuleza kuwe.
Izigulane zabantu
Izilwanyana ezilula kunabo bonke abantu ngenxa yokwesaba - ukusela imihla ngemihla
Ngokuphazamiseka kweentlungu, ukulala, ukuloyika, unyango kunye nezilwanyana zomntu kunciphisa ukuthatha isisindo. Kufuneka ufeze 1 isipuni. isitha kunye neglasi ye-peppery yamanzi abilayo kwaye upheke imizuzu eyi-10. Ukusela le siselo kuyimfuneko kwimimiselo emibili - kusasa nangaphambi kokuphupha.
Ngomsindo, ukuxhalaba, ukungabikho kwengqondo, kuyimfuneko ukugxininisa i-beet juice (1/2 st.) 3 iiyure kwindawo epholileyo, uze uxube kunye nomlinganiselo ofanayo nobusi kwaye udle ukutya kathathu ngaphambi kokutya.