Ukuxilongwa "kweenyawo ezinyawo" kuthetha ukuguqula umlo weenyawo nokutshintsha ukunyuka kwawo. Unyawo luba ngathi luncitshiswe kwiindawo ezijikelezayo. Iindlela zokuphatha iinyawo ezintle zihluke kakhulu, ukusuka kwizigulane zendoda kumanyathelo angenelelo. Nangona kunjalo, umntu makakhumbule: kungcono ukunciphisa ukuphuhliswa kwesi sifo, kunokuba selephuzile kakhulu ukuqala unyango lwayo olukhulu.
Izizathu ze-flatfoot
Kukholelwa ukuba iinyawo ezinqambileyo ukuya kutsho, ngaphezulu kwama-50% wabasetyhini kunye namadoda abandezeleka. Inani elininzi labantu abaneenyawo ezicacileyo lichaza ukunyuswa kweenyawo ngexesha lobomi ngenxa yeembatho esizigqokayo, imithwalo engqongqo, njl. Izithende eziphakamileyo kunye neengqumbo ezincinci zezihlangu kaninzi ziba zizinto ekuphuhliseni i-flatfoot. Ukude emilenzeni emadodeni, ukukhululeka kunakhokelela ekuphuhlisweni kwesi sifo.
Ukunyathela kweenyawo kukuzalwa . Ngokuqhelekileyo, kwenzeka ngenxa yokungabikho kwezicubu ezinxibelelwano ekuveliseni umntwana, ezinokuchaphazela nokusebenza kwentliziyo, isimo sombono. Nangona kunjalo, kokubili ukuzalwa kunye nokufumana i-flatfoot kufuna ukulwa kuze kubekho ekutshintsheni kwiinguqu kunye nezifo ze-musculoskelet system.
Unyango oluphandwayo lweenyawo ezinqamlekileyo luyimfuneko kwiimeko ezigqithiseleyo kunye nefom ehoywa. Lo msebenzi unzima kakhulu, ongekho ngaso sonke isiphumo esiqinisekileyo.
Unyango lweenyawo ezintle ekhaya
Ukuze ufumane indlela yokuphilisa i-flatfoot, kuyimfuneko ukuyiqonda ngexesha. Abantwana ukusuka kwiminyaka yokuqala yokuphila bahlolwe ngumgqirha wamathambo kwaye, ukuba ngaba iinyawo eziphambili zifunyenwe, unyango oluqhelekileyo nolungqinelanayo. Abantu abadala kufuneka banakekele ngenyameko imeko yonyawo. Ukuba uvakalelwa intlungu kunye nokukhathala okugqithiseleyo xa uhamba okanye ubone ukukhubazeka kweenyawo, kungcono ukuba ucebise ngokukhawuleza uchwepheshe.
Ukuba kusebuntwaneni, iinyawo ezinamathelisi zinokunyangwa ngeendlela ezizimeleyo, eziqhubekayo, okokuba umntu omdala uqeqesho olunjalo luya kunceda ukuyeka ukukhula kwesi sifo.
Ukuhlambalalisa ngeenyawo ezinyaweni
Ukufuthwa kwe- massage kukhuthaza ukugeleza kwegazi, kwaye kukhokelela kwi tonus zonke iintlungu zonyawo. Ukunyanga kweenyawo ezizalisekileyo ezincinci kubantwana, ukuxilisa kubonakala kakhulu kwaye kuyasebenza. Ukugqithisa ugqirha akugcini nje kuphela kwisithende kuya kwizwane, kodwa nakwi-shin ukuya enyawo. Xa ukuxilisa ugqirha ugqitha unyawo, uyiguqule, uyibetha. Ukusilalisa mhlawumbi kuyindlela enhle kakhulu yokunyanga iinyawo ezintle. Ngoko ke, akukho mzekelo ungayinaki.
Ukuzivocavoca umzimba kunye neenyawo ezintle
Uphuhliso olusebenzayo lweenyawo ezicwangcisiweyo luquka inani lokuzivocavoca, eyimfihlo yokuba kufuneka bayenze imihla ngemihla. Kwanele ukuba uchithe imizuzu eyi-10-20 rhoqo ekuseni nakusihlwa. Phakathi kwezilingo zokunyanga kweenyawo ezicwangcisiweyo zi:
- ukuhamba ezinzwaneni zakho ngemizuzu eyi-10;
- ukuqhutyelwa kweenyawo kunye nokuqhaqha kwipini yokuqhafaza ukusuka kwintwane ukuya kwesithende imizuzu eyi-10;
- ukufaka isanti kwisanti kunye neenzwane ezisuka kwisitya esinye ukuya kwesinye.
Unyango lwezonyango zamathambo ezintle
Kwonyango lwe-flatfoot, yendalo
Kubantwana, ukubhukuda kuyacetyiswa kakhulu. Akuyimfuneko ukuvumela umntwana ukuba angene elwandle oluvulekileyo, ungasebenzisa ichibi elincincikayo lokusana: kunele ukuba ukhubekise unyawo lwakhe xa ehlamba.
Ukuba uhamba eholide okanye kwilizwe, vumela umntwana kunye nawe ukuba uhambe unxiba ngeengubo, izigodo, utshani obomileyo, ukhuphuke ezintabeni kwaye wehla kubo. Ngaloo ndlela, awugcini nje ukuqinisa imisipha yeenyawo, kodwa ujabulele. Amaxesha amaninzi asetyenziselwa ukuhlamba amanyawo kwi-decoction ye-bark ye-oki okanye i-peppermint.