Ukutsalathisa kukukhutshwa kwelo lunyawo, kubonakaliswe ekunciphiseni kwayo. Isiphumo sesi sifo sinyuka ukukhathala ekuhambeni, intlungu emilenzeni, ukuphuhliswa okungafanelekanga kwenkqubo ye-musculoskeletal yomntwana. Ukuba uqaphela ukuba izicathulo zomntwana zigqithwe ngokungalinganiyo, kunye ne-skewing kunoma iyiphi na indlela, oku kungabonakalisa ukuphuhlisa iinyawo. Kule nqaku, siza kuthetha ngenye yezindlela zokunyanga nokukhusela iinyawo ezinyawo-ukuhamba ngeenyawo ngeenyawo ezintle, kwaye ndikuxelele ukuba ungenza njani i-massage nge-valgus, ejikelezayo kunye neenyawo ezinyawo ezide.
Amanyathelo aqhelekileyo okukhusela i-flatfoot
Ukukhusela ukuphuhliswa kwesi sifo, imigaqo embalwa elula kufuneka ibonelelwe:
- Ukuthenga umncinane izicathulo zekhwalithi ezinomqolo okhuni, oya kulungisa ngokunyanisekileyo unyawo, awuyi kululeka okanye ukuxhoma. Kungcono ukuba izicathulo zenziwe ngezinto eziphathekayo, nangona izinto ezininzi zokwenza izinto ezikhoyo zanamuhla zidlula umoya, vumela imilenze ukuba "iphefumule" kwaye ihlale ishushu. Inzuzo enkulu yezicathulo kukukho kwedwa. Unokuhamba kunye nosana ukuze ubone ugqirha wamazinyo, hlola iinyawo zentsana uze ulandele iilwimi ezizodwa zemithi.
- Njalo yenza i-gymnastics yokukhusela iinyawo. Ukwenza oku, ukwanele ukuhamba kunye nosana omnye, ngoko kwizwane, ngoko kwizithende, ngoko ngaphakathi okanye ngaphandle kweenyawo. Kwakhona kunceda ukuhamba ngamacwecwe okanye ezinye izinto ezifakwe emacaleni. Iinyawo ezinokuphuhliswa kakuhle ngumdlalo apho umntwana omelwe azame ukuphakamisa ibhola elincinane, ipensela okanye enye into encinci ukusuka kumgangatho ngoncedo lweenyawo zakhe.
- Ukususela ngamaxesha ukusabalala umntwana (kungekhona nje ngeenyawo, kodwa nangemva, imilenze, izandla).
I-Technique ye-massage eneenyawo ezintle
Ukuhlambulula abantwana ngeenyawo ezintle kunye nokuqeqeshwa ngokomzimba kusebenza ngokufanelekileyo kwaye ngexesha elifanayo iindlela ezilula zokonyango nokukhusela kwesi sifo.
Ukufezekisa umphumo, ukuhlalisa umntwana kufuneka kwenziwe kwansuku zonke. Injongo ephambili yokuxilisa i-massage ukuphucula nokwelula iintlobo ezinzima zomhlane kunye nemilenze, enefuthe eluncedo kumgangatho jikelele womntwana kwaye isebenza njengokuthintela izifo ezininzi zesistim (iinyawo ezinqabileyo, i-clubfoot, i-scoliosis, i-kyphosis, i-lordosis, njl.). UValgus flatfoot luhlobo lolungiso lwenyawo, xa ithambo lesithende liqondiswa "ngaphandle". Uluhlu olunjalo luyaziwa ngokuba yi "clubfoot". Nge-crossfoot flatfoot, i-crossfoot or footitudinal yeenyawo ihlanganiswe kwaye ikhubazeke ngokulandelanayo. Ngokuxhomekeke kuhlobo lokutshintsha, ukugxininiswa ekuhambeni kwe-massage kuxutyushwa kancane kwicandelo lezona ndawo zinengxaki.
Inkqubo yokucoca umzimba jikelele
- Isikhundla sokuqala: umntwana ulele kwisisu. Qalisa ukusilalisa nge-stroking encane yomva. Emva kwemizuzu embalwa, ukunyakaza kufuneka kube namandla, ukuxubha. Gubha isikhumba ngaphantsi komgudu kunye neembambo zeentendelezo. Ukuxininisa ngokukhawuleza, ukuphazamisa umva kwinqanaba ukusuka kwiprumrum ukuya kwimigxuma ye-axillary. Khanyisa ngokukhawuleza ulusu ngaphaya komva wonke, koko wongezelela umgca, emagxeni nasemagxeni. Emva kolukhuni luvutha kakuhle, luya kuluhlaza, lukhusele ubomvu lolusu ngeminwe yakho (zombini) kwaye udwebe "umtshangatshana" kunye nomva wonke ukusuka phezulu, ngokukhawuleza. Ukuphelisa umsila wokubuyisela kufuneka ufanane nokuqala - ngokukhawuleza ukubetha iintendelezo phezu kwendawo yonke emva.
- Sidlula kwi-massage yemilenze. Indawo yokuqala ayitshintshi. Sisoloko sigubungela, sixubha, sixoka, sitshiza kwaye sitshixa kuwo wonke umhlaba. Ukugqiba umlenze we-thigh by stroking.
- Emva koko, siphendukela kwi-shin ne-massage massage. Indawo yokuqala ayitshintshi. Umyalelo oqhelekileyo wezenzo zokuzihlaziya awuguquki Imisipha ye-shin kufuneka ixoxwe ngokucokisekileyo. Emva kokusikwa kwe-shin, iya kumphezulu weenyawo. Yeka ngokukhawuleza ukuxubha, ucindezela kubo ngeminwe yeminwe, uxoxe ngokufanelekileyo eminwe kunye nokudibanisa. Umyalelo oqhelekileyo we-shin kunye neenyawo zokuhlambala ngolu hlobo lulandelayo: ukuhlambala ithole, i-tendon ye-Achilles, ngaphandle kwe-shin, emva kweenyawo, emva koko uguqe yedwa, uze ubuyele kwinkomo yenkomo uze uphinde unyawo lwenyawo.
Emva koko, kufuneka utshintshe indawo yokuqala: vula umntwana ukusuka kwisisu ukuya ngasemva uze uphinde uhambise ubunzima obuhambayo bokuhambisa amaninzi phambi komlwane kunye nomgangatho ophezulu weenyawo. Kodwa khumbula ukuba phambi kwe-shin akufanelekanga kakhulu ukuxuba imisipha, kwaye kuyimfuneko ukunciphisa ukunyakaza okuphazamisayo.
Ngoncedo lwe-massage yokwelapha, ukujikeleza kwegazi kunye nokuphuphuma kwe-lymph kuphuculwe, ithowuni ye-muscle kunye nemigudu ibuyiselwa.
Khumbula ukuba ngaphambili uphawula i-flatfoot kwaye uqala ukuyiphilisa, kulula kwaye ngokukhawuleza kunokwenziwa. Ngelo xesha, ukuxilwa rhoqo kunye nokunyanga kwamayeza kunokuphatha kakuhle nangona matyala amaninzi angakuhoywa.