Ibinzana elithi "ezemidlalo kunye nendawo yokushisa i-fat" ibenzeka ngabasetyhini: umfanekiso ovuyayo ngokukhawuleza uvela phambi kwamehlo akho - akumele uyenze nantoni na, unokufumana kuphela umkhiqizo kwaye ulahlekelwe isisindo kuwo, ngokukhawuleza, ngokufanelekileyo kwaye ungenzi nantoni na! Ewe, ezi ngcamango zide ne nyaniso.
Ukushisa kwamafutha kusebenza njani?
I-fat burner yinto efikile kuthiyo kwimidlalo. Abadlali, ngenjongo yokususa amanqatha amanqatha kwaye babonise izihlunu ezizungezile, bathathe amashishini athile atshisa amafutha, awathatyathwa ngabagqirha okanye umqeqeshi wezemidlalo.
Ukutshisa okunjalo okunamafutha kukhawuleza ukukhawuleza kwe-metabolism ukuya kumda kunye nokutshintshwa kweenqatha kumandla, apho abagijimi bachitha ngokukhawuleza, bechitha iiyure ezinde kwi-gym. Ngenxa yokusetyenziswa kwamandla kunye nokunyuka kwe-metabolism, ukulahleka kwe-fat ekhoyo. Kodwa, njengoko kulula ukuqikelela, ezi "pilisi" ziyingozi kakhulu, ukuba amandla akhululwe ngexesha lokuqhekeka kwamanqatha, ungayichitha, uyaphuka ukusebenza kwaye ulala embhedeni.
Ngaba ndifanele ndizithabathe amafutha atshisayo? Kakade ke, akufanelekanga, kuba inobungozi kuyo yonke into ebanzi. Kwaye iziphumo ezinemizila efana nokujuluka okukhulu kunye nokungenakonwaba kakuhle akunakwenzeka kukukholisa.
Nangona kunjalo, kukho elinye iqela - okubizwa ngokuba yi-fat burners. Oku kuquka nemveliso yeentlobo ezimbini: abanye banomxholo ophantsi wekhalori, ukuze umzimba udle amandla amaninzi ukuwagaya kunokuba ayifumana kuwo. Elinye iqela liquka iimveliso ezikhawuleza ukukhawuleza kunye nokuncedisa ukungabikho amanqam Ngaba ezi ziqhumiso ziqhamo? Akunjalo! Ngokuphambene noko, bayayiluncedo kakhulu, kwaye xa ubhala imenyu yabo, uya kubona ngokukhawuleza umphumo omuhle!
Ukutshisa amafutha
Eyona nto ibhekene neoli epholileyo ekhoyo ekhaya, kunjalo, imifuno. Kufuneka kudliwe ngokungangoko kunokwenzeka kwaye ngokuphindaphindiweyo, njengoko zisilungele ukutyalwa kwaye ngokuqinisekileyo uncedise ukunciphisa umzimba. Ngoko, amafutha atshisa kakhulu kwimifuno:
- Celery. Le mifuno ecocekileyo igxotha ngokupheleleyo i-metabolism kwaye ikhuthaza ukulahleka kwesisindo esiphuthumayo kunye nokusetyenziswa kwayo kwansuku zonke ekudleni.
- Iklabishi yitshitshisi yeoli enomdla ongathandabuzekiyo kwaye unomdla, onokuyidla ngokutya imihla ngemihla. Imfihlelo kukuba iklabishi iyona-calori ephantsi kakhulu, kodwa iqukethe i-fiber eninzi, eyenza kakuhle umzimba. Ukongeza kwiklabishi emhlophe, iklabishi, umbala kunye ne-broccoli nazo zincedo.
- IiCaregettes kunye ne-zucchini. Le mifuno ayifani nxaxheba kwintsebenzo yayo kwaye ifanele ukusetyenziswa kwansuku zonke ekudleni. Ikhalori ephantsi yenza ukuba ngumncedisi oyimfuneko ekulahlekelweni ubunzima.
Le mifuno yabonakala iyabonakala. Nangona kunjalo, kulungile ukuthetha ukuba yonke imifuno engekho-starchy (oko kukuthi yonke into ngaphandle kweetatate, ingqolowa, iimbotyi) zifanelekile ngokufanelekileyo ukutya okunomsoco xa zilahleka ubunzima kwaye zikhuthaza ukutshiswa kwamafutha. Kufuneka kukhethwe iigarnishes.
Ngendlela, i-pepper eshushu kunye ne-ginger kunceda ukunciphisa ubunzima, kuba baqhuba ngokukhawuleza i-metabolism. Kwakhona kufuneka bafakwe ekudleni kwakho, ukuba uyithwala.
Iziqhumiso ze-Fat-Izithelo
Izityalo zisebenza ngendlela efanayo nemifuno - i-calori ephantsi kwaye ichithachitha
- I-Grapefruit ngumshiseli oqhumayo, owaziwa kuthi ngobuninzi bokutya okusekelwe kuwo. Ukusabalalisa ngokugqithiseleyo umetabolism kwaye kunceda ukutya ukutya okulula. Yaye ukuba uyidla isiqingatha ngaphambi kwesidlo ngasinye, unako ukunciphisa umzimba ngokukhawuleza! Ngendlela, ezinye iziqhamo zase-citrus zinomphumo ofanayo.
- I-Kiwi isinye isiqhamo esifanelekileyo sidle yonke imihla. Iikhalori ezincinci, ukugqithisa kwamafutha amaninzi!
Kubalulekile ukuba ukhumbule kuphela iziqhamo ezimbini: izithelo zamagilebhisi kunye nebhanana - zinomxholo ophezulu wekhalori kunye nokulahleka kwesisindo akukho mqondo! Zonke ezinye izityalo zingadliwa ngokukhuselekileyo.