Ukutya kwimihla ngemihla, eqinisweni, kukuthobela iziseko zesondlo esifanelekileyo. Izidlo zokutya ezahlukeneyo, kwakunye neenkqubo zokutya ezisekelwe ekusebenziseni inani elincinci lemveliso, alikwazi ukusetyenziswa ixesha elide, kuba kuya kubakho ukungabikho kwemithi ethile.
Ukutya okunomlinganiselo wokulahleka kwesisindo imihla ngemihla
Ukulahlekelwa ngamapounds angaphezulu kwaye ungangonakali impilo yakho, imenyu yemihla ngemihla ifanele ibe nokulinganisela. Kule meko, ubunzima buya kuhamba ngokukhawuleza, kodwa umphumo uya kuzinza kwaye awuyi kubuya.
Imithetho yokutya okunempilo yonke imihla:
- Ukuba ufuna ukulahlekelwa isisindo, ukhohlwa ngonaphakade malunga nama-sweet, fatty, fried and various finished products. Ukutya okunjalo kubangela ukuvuthwa kwisisu, ukukhathazeka impilo kwaye kukhokelela ekutyebeni.
- Ukusetyenziswa kotywala kubalulekile ukulahlekelwa ubunzima. Umlinganiselo omncinci wamanzi u-1.5 ilitha. Ukuba umntu uyangena rhoqo kwimidlalo, ngoko ke umqulu kufuneka unyuswe kwi-2 ilitha. Unako ukusela amanzi angabikho-carbonate, itiye kunye nekhofi ngaphandle kweshukela, kunye neentsholongwane zendalo kunye neentlobo ezahlukeneyo.
- Ukutya kwimihla ngemihla ukulahleka kwesisindo kubandakanya iimveliso ezinjalo: inyama ephilileyo, intlanzi, imifuno kunye neziqhamo ezingenasiphunga. Musa ukulibala malunga nemifuno, iantongomane, izithelo ezomileyo, ukutya okusanhlamvu, i-macaroni kunye nokupheka kwi-flour-grain flour.
- Kubaluleke kakhulu yindlela yokunyusa ubushushu kunye nokulahlekelwa isisindo kubalulekile ukukhetha ukuhamba, ukupheka nokuhamba.
- Ukuze ungenakulamba, kucetyiswa ukuba udle kumaqhezu amancinci nakwizigaba ezincinci. Kucetyiswa ukuba ungadli ngaphezu kwama-250 amagremu ngexesha.
- Isidlo sakusasa kufuneka sibe sesidlo esinomdla kakhulu. Kufanelekile kubandakanywa ekuvelweni kokutya okuqukethe ii-carbohydrates eziyinkqubo, eziza kunika ukuvakalelwa kwexesha elide. Ukutya isidlo kufuneka kube lula, umzekelo, yile isaladi, isiqwenga seenyama ebhaka okanye imveliso yobisi yobuncu.
Ukuphumeza iziphumo ezilungileyo, kucetyiswa kungekuphela kokutya ngokufanelekileyo, kodwa nokudlala imidlalo.