Ukutya okunomsoco ngeveki kuya kutshabalalisa iikhilogramu eziyi-2-3 kwaye kuza kuzalisa umzimba kunye nezinto ezincedo. Le ndlela yokulahlekelwa isisindo ayilambile, ngoko kulula ukuyigcina. Ukuze ungabandezeleka ngenxa yemisipha, uvumelekile ukuba uncedise ukutya kunye neemveliso zobisi.
Imenyu yeveki yesidlo semifuno yokulahleka kwesisindo
Okokuqala, qwalasela amanye amathiphu ancedo. Okokuqala, usuku ungadla u-1.5 kg yemifuno neziqhamo, eziya kuba malunga ne-1100 kcal. Okwesibini, imifuno iyakutywa, ibiliswe, ibhakiwe kwaye ifakwe emanzini, kodwa ubuncinane imifuno emine ngosuku kufuneka idliwe yintsha. Okwesithathu, ukubambelela kwimenyu yokutya yemifuno yokulahleka kwesisindo, ukukhetha ukondla kwesondlo ukukhusela ukubonakala kokulamba nokugcina imetabolism. Ukuba kukho indlala elambileyo, unokongeza i-muesli kwimifuno. Ukutya okunokusetyenziswa kwemifuno ayikwazi ukusetyenziswa ngaphezu kwenyanga, kuba iprotheni epheleleyo kunye namafutha emzimbeni nawo ayimfuneko. Kungcono ukuphuhlisa imenyu ngabanye, ngokusekelwe kumzekelo ongezantsi.
Yintoni enokuba yimenyu yeveki yokutya kwemifuno:
NgoMvulo:
- isidlo sasekuseni: iqanda, imifino, isaladi yemifuno kunye netiyi ezingenasiphunga;
- isidlo: isobho semifuno ngesonka kunye nesaladi yamakhukhamba kunye neetamatisi;
- I-snack: i-pepper yaseBulgaria kwaye ukuba ifunwa 1 tbsp. yoghurt yemvelo;
- isidlo: inxalenye yekholifulawa kwi-batter.
Lwe sibini:
- kwasekuseni: isaladi yemifuno kunye neyeyi;
- isidlo sasemini: iklabishi inokutsala kunye ne-1 tbsp. kefir ephantsi;
- I-snack: i-pumpkin ebhaka kunye nobusi;
- Ukutya isidlo: isaladi kwi-asparagus kunye ne-broccoli, kwaye i-refueling ithatha ijusi yamanzi.
NgoLwesithathu:
- isidlo sasekuseni: isaladi yeetamatati kunye nemifino kunye neti;
- isidlo: i-vinaigrette neyeyi;
- I-snack: kubhaka i-parsnip ne-kroti kunye no-anyanisi kunye ne-1 tbsp. ijusi yesilimo ;
- isidlo: i-stew eyenziwe kwi-zucchini kunye ne-eggplant, kunye neyeyi.
NgoLwesine:
- isidlo sasekuseni: izaqathe ezinqunywe kunye ne-1 tbsp. yogurt ephantsi;
- isidlo sasemini: isaladi yemifuno, iibhatate ezimbini kunye netiyi;
- I-snack: i-pepper e-sweet and tea;
- isidlo sakusihlwa: ukukhonza imifuno emitsha.
NgoLwesihlanu:
- kwasekuseni: isaladi yemifuno kunye neyeyi;
- isidlo: isobho ngesonka kunye nesaladi;
- i-snack: 1 tbsp. kefir ephantsi;
- Ukutya isidlo: isaladi yemifuno.
NgoMgqibelo nangeCawa, khetha imenyu nayiphi na imini.