Okweninzi, inyama ebhakayo iphantse enye yesitya esikhulu kwimenyu. Izizathu zezi zinto zicacile: isiqwenga sokubhaka inyama sinokupheka ngokukhawuleza kwaye singenasifo, sihamba kunye nenqatha yokukhetha imifuno kunye naluphi na umsila owukhethayo, kwaye ngenxa yoko, ufumane isidlo sangokuhlwa, iindawo ezisetyenziselwa lula xa ulungiselela ezinye izitya.
Inyama ebhaka kwi-oven
Ngenxa yokwesaba ukumisa isiqwenga somzimba, abaninzi abapheki basekhaya basebenzisa izicwangciso ezilula, njengokusebenzisa i-foil ukugcina umswakama. Enyanisweni, le nkqubo elula isebenza kakuhle kwaye iluncedo xa ungafuni ukuchitha ixesha elininzi kwimfuyo, kodwa ufuna ukufumana isidlo esinomsoco nesinambitha.
Izithako:
- Inkomo yenkomo - 1.4 kg;
- umxube wendawo yonke yeziqholo zokutya-1 ½ tsp;
- ioli yomnquma - 15 ml.
Ukulungiselela
Ngokufanelekileyo, ngaphambi kokuba ubhakabhise inyama inyama ehovini, isalathisi kufuneka ishiywe kwindawo yeqondo lokushisa malunga nesiqingatha seyure. Ngoko iqondo lokushisa lenkomo liya kulingana nobunzima beqhekeza kwaye inyama iya kugcoba. Ukuba ixesha lifutshane, kufuneka uhambe ukupheka ngokukhawuleza. Gubha inyama kunye nomxube we generic of spice, oil and salt. Gquba inyama yenkomo ngefestile kunye nendawo kwindawo ye-oven ye-degrees engama-190 ukuya kwimizuzu engama-40-60. Ixesha lokupheka lixhomekeke kubukhulu benkqutyana kunye neqondo elifunwayo lokugaya.
Kwakhona, ukuba ungazi ukupheka inyama kwimikhono yakho ehovini, ungasebenzisa iresiphi echazwe ngasentla. Ingqungquthela esuka kumkhono wesandla isenzo ngokufana ne-foil, ukugcina umswakama kwi-chunk ngokwayo.
I-Recipe yenyama ebhaka kunye nemifuno kwi-oven
Ukukhawulezisa kunye nokuququzelela inkqubo yokulungiselela isidlo sakusihlwa, inyama ingabhaka ngasekuhlaleni kwendalo. Zama le teknoloji elula usebenzisa umzekelo we-recipe tenderloin recipe.
Izithako:
- i-porcelaire tenderloin - 490 g;
- iwayini elimnandi - 95 ml;
- kwisebe le-oregano kunye ne-rosemary;
- i-cumin - i-pinch 2;
- ioli yomnquma - 55 ml;
- i-pepper e-sweet - 640 g;
- ii-mushroom - 135 g;
- i-asparagus - 8 ipods;
- ibhotela - 45 g.
Ukulungiselela
Iitrobhu zixubha emthonjeni kunye neengca zetyuwa, i-cumin, zisasaze i-hute ngeoli yeoli kunye newayini, uze udibanise i-marinade eyenza i-porcelaire ye-ngulube. Shiya i-marinate yokugqibela ubuncinane ubunesiqingatha seyure. Iimifuno zicatshulwa ngokukhawuleza kwaye zichithwe ngokukhawuleza.
Ingxube yengulube ixutywe kwi-pan yokucoca ngokufudumele ukufaka umbala kwisitya. Beka i-tenderloin phakathi kwendawo yokupaka, kwaye kumacaleni ahlele iziqwenga zemifuno, amakhowa kunye ne-asparagus. Thumela yonke into ukubhaka kwi-degrees eyi-180 ukuya kwemizuzu engama-13-15.
Isidlo, ebhaka kuhhavini kwelinye iqhekeza, sasebenza kuphela emva kwe-10 minute ye-exposure emva kokubhaka. Ndiyabulela kule qhinga elilula kwisiqwenga, yonke ijusi igcinwa.
Inyama ebhaka ehovini kunye noshizi
Inyama elitsha kunye noshizi ayinakubonakala ibonisana kakhulu, kodwa into ephambili kule recipe kukuba ukhethe ushizi olungileyo. Kwimeko yethu, kunye nenxalenye yengxowa yengulube, kuya kuba nokuzaliswa kweeshizi yebhokhwe, izithelo ezomileyo, iinantongomane kunye nemifuno - inhlanganisela yokuphumelela, akunjalo?
Izithako:
- i-piggy tenderloin - 1,1 kg;
- ishizi yebhokhwe - 165 g;
- cranberry omisiwe - 45 g;
- imihla - 2 ii-pcs;
- Amagqabantshintshi - 2 tbsp. iipuni;
- ama-walnuts - 45 g.
Ukulungiselela
Ingqungquthela yeengulube ihlambulukile ihlanjwe, kwaye isinqunywe ngesiqingatha malunga ne-¾ - ekugqibeleni okuza kubangela ukuba sizalise ukuzaliswa. Ukuzaliswa, ukusika ii-walnuts, ukucoca amaqabunga enqabileyo (ukuba usebenzisa izitshalo ezomileyo - zityulele emanzini), ngokukhawuleza usike imihla kunye nama-crranberries. Hlanganisa zonke izithako ezilungiselelwe ngeeshizi zeebhokhwe kwaye usasaze ukuzaliswa kweshizi kwintsikelelo esiphumela. Gcwalisa inyama, uyibeke into efanayo, uyibophe ngentambo yokubamba iinqumana ndawonye. Bhaka inyama ngehora kwi-190 degrees.