I-Lenten isobho kunye neembotyi - zokupheka zangaphambili zokufumana isandi sokuqala nesityebi

Isobho se-Lenten kunye neembotyi bekuye kwadume kakhulu kunye nookhokho bethu, njengoko kunika amandla kumsebenzi wenyama kunye nokulamba ngokupheleleyo. Inani elikhulu leprotheni kulezi mbotyi ziphumelela ngokuncintisana nomzimba, kwaye ziqulethe ezininzi iivithamini. Ukwenza isobho ngokukhethekileyo sidle, kuyakufanele sicinge ezinye zeemfihlelo zokupheka.

Ukupheka isobho seembotyi?

Isobho senyosi se-Lenten singalungiselelwa kwiintlobo ezahlukeneyo: iimbotyi ezinobisi, iiqotyi, ezinqabileyo, ezomileyo. Kwaye ixesha ngalinye isitya sidlulela ngeentlobo ezahlukeneyo nephunga elimnandi. Abafazi abanamava bazama zonke iindlela zokukhetha ukutya kwintsapho yonke.

1. Eyona ndlela, iimbotyi zidibanisa i-thyme, basil, coriander.
2. Iibhontshisi zixutywe ngaphambi kokupheka kude kube ngehora le-10, ukuze zingabonakali
3. Sebenzisa amanzi abandayo kuphela uze uhlambulule.
4. Isobho sobutyu kunye neembotyi ekupheleni kokupheka, ngaphandle koko iimbotyi aziyi kubilisa kakuhle.

Isobho senyosi yaseLenten kunye nobhontshisi obomvu - iresiphi

Isitya esizidumileyo sisitya esinomsoco esenziwe ngamabhontshisi abomvu, kuba kubonwe kuphela iiimbotyi ezomileyo, iimveliso eziqiniweyo azifanelanga. Ulungiso olubuhlungu kakhulu lubangele imveliso enkulu, kwaye inkqubo yokupheka ilula, kwaye abafazi abangenalwazi baya kuhlangabezana nalo. Iimbotyi ziyidle eyanelisayo kakhulu, zikhonza isobho kunye ne-croutons kunye nesaladi elula.

Izithako :

• iimbotyi - 350 g;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• i-tomato sauce - 120 g;
• iifatata - iziqwenga 3-4;
• iziqholo;
• amanzi - 2.5 ilitha.

Ukulungiselela

1. Gcoba ubhontshisi ngamanzi uze ubilise.
2. Sika iiitatayi uze uzifake kumhluzi.
3. Iinqothu kunye no-anyanisi bhokoze, gazinga nekotamatya, ubeke.
4. Pheka imizuzu eyi-15, uthele i-seasonings, ityuwa.
5. Isobho seLenten kunye neembotyi kufuneka zifakwe kwiimitha ezingama-30-40.

Isobho senyosi yaseLenten eneembotyi ezimhlophe - iresiphi

Abadlali abadlali kunye ne-dieters bakhetha ukukhetha isobho sebhontshisi esimhlophe, kuba i-caloric esingaphantsi kombala, kwaye ikhawuleza, kwaye icebile kwifiber, iqulethe isulfure, echaphazela kakuhle imeko yesikhumba neenwele. Yaye iigourmets ziza kufuneka zivelele iresiphi yamaTaliyane - isobho saseTuscan.

Izithako :

• iimbotyi - 300 g;
• ukhilimu - 100 g;
• izaqathe - i-1 piece;
• isilimo esidliwayo esinamagatsha anamanzi
• ioli yomnquma - 3 tbsp. l.;
• i-shallots-1 piece;
• igalikhi - ii-cloves 2;
• oomileyo - amaqabunga ama-6.

Ukulungiselela

1. Ubilise ubhontshisi obuninzi.
2. Sika u-anyanisi, i-fry.
3. Beka i-garlic echotshoziweyo, cima imizuzu emi-5.
4. I-carrot ne-celery grate, yongeza ngetyuwa kunye nexesha lexesha.
5. Ihafu yeembotyi eziphekiweyo kunye nomhluzi wokubeka imifuno, kudlula imizuzu eyi-10.
6. Yongeza i sage.
7. Hlanganisa umxube kwi-blender, uthele nge-ukhilimu, ityuwa uze ubilise.
8. Isobho esinomsila ngeembotyi ezimhlophe zifafazwa ngeparsley.

Isidlo Sobhontshisi Osiweyo

Akunabo bonke abafazi abagqibayo ukwenza isobho esinobuncwane seembotyi eziluhlaza, kwaye esi sisitya esibalulekileyo. Into ebalulekileyo yi-pepper yaseBulgaria, ayifuni nje ukunika ingcamango yokuqala, kodwa iphinda iphathe kakuhle. Ukukhonzwa ngeesobho kunye nemifuno kunye nekhilimu enomuncu, uncedise i-yogurt yesidlo sesidlo ngegalikhi.

Izithako :

• iifatata - 3 ii-pcs.;
• iimbotyi - 400 g;
• i-anyanisi - i-1 piece;
• izaqathe - 0,5 iifom.
• pepper - 0,5 pcs.;
• ipisley - 1 iqela;
• amanzi - 2 ilitha.

Ukulungiselela

1. Cima iitapile, ubilise uze uphekwe.
2. I-anyanisi kunye ne-karoti, i-fry.
3. Gweba iipilisi zibe yimichilo, uthathe iparsley.
4. Yongeza iiembotyi, upheke imizuzu emi-2.
5. Faka i-roast, pepper, ubilise.
6. I-Parsley ifakwa kwisobho esilungile esilungile kunye neembotyi eziluhlaza.

Isobho seLenten kunye nobhontshisi obunciniweyo

Ukuba ixesha linzima kakhulu, kunye namalungu entsapho alinde ngesidlo sasemini, unokupheka ngokukhawuleza isobho sebhontshisi esisondayo esivela kwiimbotyi ezinamanzi. Isitya siza kuba sipheleleyo kwaye siqhumise, kuba ngokoqobo abaninzi abafazi basekhaya bafaka i-turmeric, i-oregano okanye i-paprika, kunye nexesha kunye ne-azahika ephilileyo.

Izithako :

• iifatata - iziqwenga 3-4;
• izaqathe - iziqhekeza ezi-2;
• iimbotyi - ibhodlela eli-1;
• igalikhi - 1 clove;
• ityuwa - 1 tbsp. l.;
• umsi womhlaba - 0,25 tsp;
• iqabunga le-bay-1 iqhekeza;
• amanzi - 1 l.;
• iparsley - 1 iqela.

Ukulungiselela

1. Cima iitapile, ubilise uze uphekwe.
2. Iikroti i-grate, i-fry, ifake isobho ngeqabunga le-laurel.
3. Ukususela kumabhontshisi anamathanga aphuma kumanzi, yongeza, ubilise.
4. Ukucoca ngamacube.

Isobho seLenten kunye neembotyi kunye namakhowe - iresiphi

Isobho esinomsoco kunye nobhontshisi silungiselelwe ngokudibanisa kwamakhowe. I-Suit, kokubili esomileyo kwaye eyomileyo, ingcono imhlophe okanye ibomvu. Yomile uthele amanzi atshisayo ngeyure, ke upheke, umhluzi ufanelekile isiseko sesobho, bahlaziye umsila webhontshisi. Ungasebenzisa amakhowe akhonkciweyo , kodwa ayafakwa ekupheleni kokupheka.

Izithako :

• iimbotyi - 250 g;
• iifatata - 3 ii-pcs.;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• amakhowe - 300 g;
• ipisley - 1 iqela;
• amanzi - 1 litre.

Ukulungiselela

1. Gcoba iimbotyi zize zilungele.
2. Cima iitapile, yongeza kumhluzi.
3. Fry i-anyanisi kunye ne-karoti kunye nama-mushroom, xela amazambane.
4. Isobho se-Lenten kunye neembotyi kunye nama-mushroom kuphekwe imizuzu engama-20, ngoko kuyimfuneko ukotyuwa kunye nexesha kunye nemifino.

I-Lenten isobho seentatyambo kunye neembotyi

Imvelaphi eyisiqalo ibizwa ngokuthi isobho esinomzimba kunye nobhontshisi kwi-tomato sauce, apho kuthathwa khona utamatisi olutsha. Ukusuka kubo kufuneka uphelele, ngenxa yoko, utamatisi uphuzulwa ngamanzi abilayo imizuzu eyi-10, waza wathulula amanzi abandayo. Kusetyenziswe kunye nobhontshisi obunciniweyo, unokubeka kunye nokucoca iitato, kodwa ekupheleni kokupheka.

Izithako :

• utamatisi - 4 ii-pcs.;
• iimbotyi - 400 g;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• i-tomato unamathela - 400 g;
• igalikhi - 1 inhloko;
• amaqabunga e-bay - 2 pcs.;
• i-hops-suneli, iphepha elimnyama - 0,5 tsp;
• cilantro, basil - 0.5 tsp.

Ukulungiselela

1. Hlanganisa imifuno kunye neetatayi.
2. Iinqothu kunye no-anyanisi banqunyulwa, iiglicic zicinywe, zicima.
3. Yongeza unamathanga omatato, ubilise, ufake iitamatato.
4. Dlulisa kumanzi abilayo, galela iimbotyi.
5. Ityuwa, ukupheka imizuzu eyi-10, kubika iziqholo, imifino.

Isobho seLenten kunye neembotyi kunye nelayisi

Eyaziwayo kwimenyu yabasetyhini abanamava kuye kwangexesha elide lidla isobho sebhontshisi, le nto ichazwa ngamaTaliyane, kwaye yafumana igama elincomekayo kakhulu: iimbotyi, ilayisi kunye neepatate ngexesha elifanayo kwaye ngaphandle kwenyama, eyilondoloze kakhulu uhlahlo lwabiwo-mali. Ngenxa yoko, igama, le sopho yesinyosi esoncileyo-iresiphi ilula kakhulu.

Izithako :

• iimbotyi - 400 g;
• iifatata - 2-3 iziqwenga;
• amanzi - 3 l;
• ilayisi - 0.25;
• i-anyanisi - i-1 piece;
• izaqathe - i-1 piece;
• umgubo - 1 tbsp. l.;
• imifuno - 1 ibhola.

Ukulungiselela

1. Gcoba iimbotyi zize zilungele.
2. Cima amazambane, yongeza kwiimbotyi.
3. Isiqingatha i-anyanisi kunye neeqaroti.
4. Beka kwisobho kunye kunye nelayisi, upheke imizuzu engama-20.
5. Fry isigxina sesibini se-anyanisi kunye neerothi, udlule ngomgubo.
6. Yongeza i-roast kwisobho, ityuwa, ipilisi.
7. Pheka imizuzu eyi-10, ixesha kunye nemifuno.

Isobho seLenten kunye neembotyi kunye neklabishi

Ukuba ufuna ukwenza isobho esontshisiweyo sesinyosi sininzi, ungongeza iklabishi kuyo. Le mifuno inotyebile kakhulu kwi-vitamin C, inhibits ukuguqulwa kwe-glucose kwi-fat, iyincedo kwizifo ze-cardiovascular, ngoko ke le recipe yokutya yinto oyifunayo: ilungiselelwe ngaphandle kwamazambane, kunye neepilisi zaseBulgaria.

Izithako :

• iklabishi - 200 g;
• iipilisi - iziqwenga ezi-3;
• iitamatati - ii-2 ii-pcs.;
• amanzi - 1 l;
• iimbotyi - 250 g;
• i-anyanisi - i-1 piece;
• i-dill - 1 iqela.

Ukulungiselela

1. Ubhontshisi obomile obilisa.
2. Utamatisi, anyanisi kunye neengoti zinqunywe, gazinga.
3. Iklabishi kunye ne-pepper chop, qhafaza ngemifuno.
4. Dlulisa kwisobho, ubilise.
5. Pheka imizuzu engama-20.
6. Ityuwa, yongeza imifino kunye neziqholo.

Isobho seMushroom kunye nobhontshisi obomvu

Imenyu eyahlukileyo ngokusondeza isobho sebhontshisi , ngokulungiselela kwayo, iiembotyi kufuneka zidibanise ubuncinane kwiiyure ezili-9. Unokongeza iifatata, iipilisi zaseBulgaria, iitamatisi, kodwa kwi-classical version kuphela isilimo esidliwayo esinamafutha esilwanyana esisetyenzisiweyo. Isitya siya kulunge ngakumbi xa ubeka i-cream encinane ekupheleni kokupheka.

Izithako :

• iimbotyi - 300 g;
• isilimo esidliwayo esinamagatsha anamanzi - 300 g
• izaqathe - i-1 piece;
• zir - 0,5 tsp;
• amanzi - 1 litre.

Ukulungiselela

1. Ubhontshisi obomile obilisa.
2. Iidroth grate, Fry.
3. I-Celery cut, i-carrots imizuzu emi-5.
4. Faka isobho, upheke imizuzu eyi-15.
5. Ukutshitshisa kuze kube lula, ubeke ukhilimu, i-ziru, ubilise.

Isobho senyosi seLenten kwi-multivariate

Unokupheka isobho ngokukhawuleza kunye neembotyi kwi-multivark , kuya kuba yinkathazo encinci, nangona usadingeka ukucwina iiembotyi. I-roast inokwenziwa kokubili kwisitya kunye nakwi-skillet, abafazi abanamava abanamava bacebisa ukubeka ityuwa eluncedo ngakumbi le-Aldygein. Ingqungquthela yokuqala ihlinzekwa ngumbumba webhontshisi.

Izithako :

• iimbotyi - 250 g;
• iifatata - 4 ii-pcs.;
• i-anyanisi - i-1 piece;
• izaqathe - iziqhekeza ezi-2;
• Utamatisi unamathisela - 2 tsp;
• amanzi - 2 l;
• igalikhi - 2 cloves.

Ukulungiselela

1. Ubhontshisi ubilise.
2. I-anyanisi ye-anyanisi, i-garlic kunye ne-karoti, gazinga.
3. Yongeza unamathisele utamatisi, vala.
4. Sika iiitatayi, zifake kwisitya kunye neembotyi kunye nefry.
5. Kwindlela yokucima "ukucima", pheka iiyure ezingama-2.
6. Ekugqibeleni, yongeza ityuwa, ipilisi, yongeza imifuno ekhethiweyo.