Ubhontshisi ngumveliso onomsoco kwaye unondla. Iqulethe inani elikhulu leprotheni. Ukongeza, ibhontshisi iqukethe into efana ne-arginine, inceda ukunciphisa ushukela wegazi. Iibhontshisi nazo zinceda ekhatyweni kwe-atherosclerosis kunye nomfutho wexinzelelo, ukusetyenziswa kwayo ekudleni kukuncedisa ukugqitywa kwamatye kwi-gallbladder kunye neentso. Kwaye iibhontshisi zichaphazela ulusu kwaye zikhuthaza ukuphilisa amanxeba. Ngokubanzi, loo mveliso, ngokungathandabuzekiyo, luncedo. Iibhontshisi ziyinxalenye yezitya ezininzi. Kwaye siya kukuxelela iresiphi yokupheka isobho sebhontshisi kwi-multivark.
Ukupheka isobho sebhontshisi?
Izithako:
- ingulube - 400 g;
- iimbotyi - 200 g;
- amazambane 0 iingcezu ezine;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- amaqabunga e-bay - 3 ama-pcs.;
- ityuwa, pepper.
Ukulungiselela
Ngaphambi kokupheka, iimbotyi kufuneka zikhethwe ngamanzi abandayo, ubuncinane kwiiyure ezingama-2, okanye ngcono - ebusuku. Sifaka amazambane kwaye sinqumle kwi cubes. I-carrots ekhethiweyo emithathu kwi-grater enkulu, kunye ne-anyanisi eqoshiwe. Kwi-pan ye multivarka, sibeka inyama, iimbotyi, iitapile kunye no-anyanisi kunye neetikiti zihlanjwe zicutshungulwe. Siphalaza ngamanzi, faka amaqabunga e-laurel kunye naluphi na iziqholo, thabatha loo nto oyithandayo. Sibeka imo "Yokucima" kwaye silungise isobho sethu ngeeyure eziyi-2.5. Emva koko sizama, ungeze isiliyiti ukuba uyinambitha, usethe imodelo ye "Baking" kwaye upheke enye imizuzu engama-5. Kakade, inkqubo yokulungiselela isobho sebhontshisi imide kakhulu, kodwa ngenxa yokubamba iqhaza kwethu ekuthatheni inxaxheba kuyo akudingeki.
Isobho se-Bean kwi-cooker-multi-pressure cooker
Ubuhle be-cooker multivark yokupheka kukuba iimveliso kulo zilungiselelwe ngokukhawuleza. Kwaye iimbotyi ezifanayo akudingeki ukuba zenzeke ngaphambili, kwaye zipheke iiyure ezingama-2. Isobho se-Bean kumpheki wokunyamezela uya kupheka ngokukhawuleza.
Izithako:
- iimbotyi - 200 g;
- iifatata - 4 ii-pcs.;
- izaqathe (ephakathi) - i-piece;
- pepper sweet - 1 pc.;
- utamatisi (omkhulu) - 1 iqhekeza;
- i-anyanisi - i-1 piece;
- i-tomato unamathele - 20 g;
- umhluzi wenyama - 2 ilitha;
- imifino yedill kunye neparsley - 30 g.
Ukulungiselela
Ndibeka iimbotyi kwindawo yokupheka, uthule umhluzi, usethe imodoka ye "Beans" kwaye upheke imizuzu engama-45. Ukuba kukho umlawuli wexinzelelo lwe-steam, ngoko sikhetha uxinzelelo oluphezulu. Nangona iimbotyi zigqitywa, zilungiselele imifuno: usike amazambane, usike i-anyanisi, i-karoti emithathu kwi-grater enkulu, susa umnqweno kunye ne-pepper elimnandi uze uyinqumle ibe ngamacube okanye i-straw. Ngamatamatisi, cima ulusu, emva kokuwususa ngamanzi abilayo, kwaye usike ube ngamacube. Xa i-timer beeps, yongeza imifuno yethu, unamathanga wetamatyi, ityuwa kunye nompompe ukunambitha. Sibeka i "Soup" mode kwaye upheke enye imizuzu engama-20. Ngaphambi kokuba usebenze, ufafaze imifuno encinci kwiqhekeza nganye.
Ukupheka isobho sebhontshi kunye namakhowe?
Izithako:
- Ubhontshisi obumathinini kwi-tomato - 300 g;
- amakhowe - 200 g;
- iifatata - iziqhekeza ezine;
- izilwanyana - i-1 piece;
- izaqathe - i-1 piece;
- inyama yenyama - 2.5 ilitha;
- igalikhi - ii-cloves 2;
- ioli yohlaza - 20 ml;
- ityuwa kunye nemifuno yeProvencal - ukunambitha;
- ukhilimu omuncu;
- imifuno.
Ukulungiselela
Kwi-pan ye multivarka uthele i-oyile yemifino, ubeke amakhowe anqunyiwe kwaye upheke kwimodi "yokubhaka" imizuzu eyi-10, uthabathe ama-mushroom, udibanise ii-itayi, u-anyanisi uthathe iindandatho, izaqathe eziqhekekileyo zibe kwisitya se-multivarquet uze ugcwalise umhluzi. Sipheka kwimodi ye "Soup" imizuzu engama-30. Emva koko faka ama-mushroom, ubhontshisi obumathinini kwiitamatato, kwimodi "yokushisa", silungiselela enye imizuzu eyi-10. Emva - kubhaka kwi-garlic press, ityuwa ukunambitha, yongeza i-provencal herbs. Kwaye sivula "Ukutshisa" imizuzu emi-5. Ngaphambi kokuba usebenze kwisitya ngasinye, faka ukhilimu omncinci omuncu kunye nemifuno ecolileyo.