Ukuba uthanda imifuno, ngoko ke, uya kuthanda ukutshiza i- arubergines. Esi sidlo esilula singaba sesitya esizimeleyo, kunye ne-snack ephezulu okanye ehlobisa. Yaye uyilungiselele ubusika, unokonwabela ukunambitha okumnandi unyaka wonke.
Ukususela kwiireyiphu ezingezantsi uza kufunda ukupheka i-sauté kwi-arborine kwi-multivariate. Umncedisi wekhitshi uza kunciphisa kakhulu umsebenzi kwaye wenze isitya sibe sisityebi kwaye sibe ninzi.
Sungula kwi-curgettes kunye nama-arubergines kwi-multivark ebusika
Izithako:
- isitshalo seqanda - 610 g;
- zucchini - 420 g;
- iitato - 820 g;
- Isibhulu saseBulgaria - 420 g;
- anyanisi - 220 g;
- izaqathe - 450 g;
- igalikhi - 4-5
- ioli ecocekileyo yemifino - 100 ml;
- iifriji ezintsha zeparsley nedill - 1 bunch;
- iviniga ye-apula 6% - 35 ml;
- pepper emnyama;
- ityuwa.
Ukulungiselela
Iibhubhu kunye neetikiti zihlambulukileyo, zinqunyulwe kwiibhubhu ezincinci kwaye zixhomekeke kwisakhono se-multivark, i-oyile yemifuno isengaphambili. Setha ifowuni kwi "Bake" okanye "Frying" kwaye ubeke ixesha lemizuzu elishumi elinesihlanu.
Okwangoku, i-pepper yaseBulgaria iyanciphisa iziqu kunye nembewu kunye nemigqomo ephakathi. Ukuhlanjwa kwangaphambi kokuhlamba kunye nokomisa ama-arubini, i-zucchini kunye neetamatati zigawulwa zibe ziikubhite ezinkulu.
Iidroti ezisiweyo kunye nee-anyanisi, siphosa iitamatisi, kwaye emva kwemizuzu emihlanu sifaka yonke imifuno. Siya guqula i-multivark kwi mode "Kucima" kwaye ulungiselele iyure.
Imizuzu elishumi elinesibhozo ngaphambi kokuphela kwenkqubo yokupheka, songeza ityuwa, umsila omnyama omnyama ukulahlwa, ukuphosa i-garlic ecocekileyo kunye nemifino, uthele iviniga. Emva kweso sixhobo, sisasaza i-saute kwiimbiza eziyinyumba, zitywinwe ngamabhodlela abilisiwe kwaye zigqatswe ngokugqithiseleyo ize zikhuphe ngokupheleleyo, ziguqulwe izimbiza.
Iklabishi, i-aubergines kunye ne-zucchini kwi-multivariate
Izithako:
- ubungakanani beqanda eliphakathi kwe-egg - 2 pcs.;
- iinqununu zincinci - 2 ii-pcs.;
- iklabishi - 1/3 yefoloko encinane;
- iitamatisi ezinobumba eziphakathi-3-4.
- Ipepper yaseBulgaria - iziqwenga 1-2;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- igalikhi - ii-cloves 2;
- ioli yeoliva - 15 ml;
- imifuno ka-parsley - ukunambitha;
- imifuno eselisayo - ukunambitha;
- pepper emnyama;
- ityuwa.
Ukulungiselela
Ukuba kuyimfuneko, hlamba yonke imifuno, eyomileyo necocekileyo. Emva koko usike i-anyanisi kunye neerotro kwiibhubhu ezincinci, kwaye isitshalo seqanda, i-zucchini kunye ne-bell pepper inkulu. Iklabishi inqabile iifalesi okanye iifiti, imifino kunye negalikhi, i-tomato iyinqumle.
Ngomthamo we-multivarka uthele ioli yeoli yomncinci kwaye ubeke yonke imifuno elungiselelwe. Sifaka ityuwa, umsi womhlaba kunye neziqholo kwaye usemise "I-Quenching" idilesi kwifowuni. Emva kweyure enye isidlo sikulungele.
Ukuba unqwenela, unokuhamba ngokukhawuleza uchele imifuno kwi "Bake" okanye "Frying", kwaye ude ude imizuzu engamashumi amane.