Inkathazo yintlanzi ecolileyo. Inyama yayo iyanelisa kwaye ithambile. Le ntlanzi ihlonishwa yiingcali zecilinary kumazwe amaninzi. Ukupheka okuthakazelisayo yokupheka i-trout kwi-multivark kulindelwe ngaphantsi.
I-Trout steak kwi-multivark
Izithako:
- i-steak trout-iziqwenga eziyi-6;
- ubisi - 100 ml;
- ukhilimu omuncu - 100 g;
- igalikhi - i-cloves 3;
- i-orange - icandelo eli-1;
- i-dill, i-parsley, ityuwa, i-pepper - ukunambitha.
Ukulungiselela
Iimithi ze-trout zihlanjwe ngaphantsi kwamanzi asemanzi kwaye zomile. Sifakela epanini ye-multivarka, ityuwa, i-pepper kunye nokufafaza ngeoli yemifuno. I-sauce, udibanise ukhilimu omuncu, ubisi, i-garlic eqoshiwe, imifino, i-orange, ityiweyo, kwaye udibanise kakuhle. Gcwalisa iitrot steaks kwi-multivark. Kwimodi ye "Baking", silungiselela imizuzu engama-25. Njengesitya esingasemva, amazambane ezityiweyo okanye irayisi ephekiweyo uya kwenza.
Iingxaki zeengxaki kwi-multivariate
Izithako:
- iiflethi ze-trout - 400 g;
- ukhilimu omuncu - 100 g;
- ushizi onzima - 100 g;
- ibhotela - 30 g;
- ityuwa, iziqholo.
Ukulungiselela
Isiflethi sam trout, esomile ngephepha leshidi kwaye sinqunyulwe kwiincinci ezincinci. Sibaxubhe ngeetyuwa kunye neziqholo, siyeke ukuhamba ngomgama malunga nemizuzu engama-15. Kwi-grater enkulu yesithathu eshiyikile. Nge-bhotela, gcoba i-pan ye-multivark. Inxalenye nganye yeentlanzi idibaniswa kuqala kwi-ukhilimu omuncu, kwaye ixutywe kwi-multivark. Phezulu ngeeshizi. Kwimodi yokubhaka, sipheka imizuzu engama-20. Khonza kwitafile ngeerisi kunye nemifuno ephekiweyo.
Indlebe evela kwingxowa kwindawo
Izithako:
- intloko ye-trout - i-1 piece;
- Iifomthi ze-trout - 300 g;
- izaqathe - 100 g;
- i-anyanisi - 100 g;
- amazambane - 250 g;
- i-lemon - i-1 piece;
- ibhotela - 20 g;
- amaqabunga e-bay - 2-3 maqhinga.;
- ityuwa, iigrasi ezimnyama, i-dill imifuno - ukunambitha.
Ukulungiselela
Kwi-pan ye multivarka uthalele i-4 ezininzi zeekomityi zamanzi, faka intloko yentlanzi kunye neqhekeza lemon, ukwenzela ukuba ekuphekeni kwakungekho nandi. Hlela indlela yokuCima "kunye nexesha lokupheka ngu-40 imizuzu. Okwangoku, cima i-anyanisi, nqunqa amazambane zibe ngamaqhezu amancinci, kwaye iinqwelo zibe semicircle. Ntsasa imifuno elungiselelwe kumhluzi, faka iinqununu zeetrts fillets, ityuwa, iziqholo kunye nemoya yokupheka "Steam", lungisa enye imizuzu engama-40. Emva koko, vula isembozo se-multivark, engeza iqhekeza lebhotela, i-dill uze uyivumele ukuba imile imizuzu engama-10. Yonke into, isobho se-trout kwi-multivariate silungile!
I-Trout ibhaka kwi-multivariate
Izithako:
- i-trout steaks - iingcezu ezi-3;
- i-anyanisi - iziqhekeza ezi-3;
- iitamatati - ii-2 ii-pcs.;
- ushizi nzima - 100 g;
- ityuwa, iziqholo zeentlanzi - ukunambitha;
- ioli;
- lemon - 1 pc.
Ukulungiselela
I-Steak trout ihlanjwe ngaphantsi kwamanzi asemanzi, omisiweyo, ke athululelwa ngeoli yezolimo, efafazwe ngetyuwa kunye nemiphunga kwaye ushiye imizuzu eyi-15-20. Utamatisi uthathe iikhabhi, iinqunci zesehlo zantlanu, kunye neeshizi ezintathu kwi-grater. Kwi-pan ye multivarka uthele ioli yendalo yemifuno, ubeke i-trout brown brown and mode "kwi-Bake" iimodi sipheka imizuzu eyi-15. I-Lemon cut cut in half, fake i juice kwientlanzi kwaye ukusuka phezulu ihambisa i-anyanisi, i-grease itye, isasaze i-tomate kwaye igubungele ishizi. Kulo mbuso, silungiselela enye imizuzu engama-40. Ngaphambi kokuba usebenze etafileni, umlambo womlambo, uphekwe kwi-multivark, ufefe isitya kunye nemifuno ekhethiweyo.
Indlela yokupheka i-trout kwiqabane elincinci?
Izithako:
- i-trout steaks - i-2 pieces;
- lemon - isiqingatha;
- ityuwa, iziqholo zeentlanzi - ukunambitha.
Ukulungiselela
I-Steak trout yam, isomile kwaye ixutywe ngetyuwa kunye nemisonco. Siwafaka kwisitya sokutshiza, ufefe nge juisi. Sifaka isitya kwi-multivark, apho ama-4 yamanzi amaninzi atyhulwa ngaphambili. Kuyinto enqwenelekayo ukuthululela ngokukhawuleza amanzi ashushu, ukwenzela ukuba ixesha lokupheka linciphise. Kwimoya "yokupheka kwe-Steam", silungiselela imizuzu engama-30. I-Trout, ephekwe kwisibini esicatshulwa kwi-multivark, ihamba ngokukrakra kwaye idakile. Ngenyameko, ukuba ayifuni, siyiphuma kwisitya, siyitshintshe kwisitya kwaye uyisebenzele kwitheyibhile.