Ingxaki, ngaphezu kwezinto ezixhamlayo, nazo zinempawu ezintle. Ngoko-ke, makhe sicinge nawe namhlanje ezinye zokupheka zokupheka izitshixo ezivela kwi-trout.
Indlela yokupheka i-steak kwi-trout. kwipeni yokuloba?
Kukho ezininzi iindlela zokukhetha ukwenza i-steak kwientlanzi ezibomvu. Nangona kunjalo, ukhetho olungcono lubhekwa njengentlanzi edikiweyo kwipani yokucoca. Ngokukhawuleza ngaphambi kokupheka, uhlambe iintlanzi zeentlanzi kwijisi lemon, ixesha lezonongo, kwaye emva koko isitya siya kuba yincwadana eninzi, ithenda kunye neqhumiso.
Izithako:
- i-trout steaks - 600 g;
- iilemon - 0,5;
- rosemary - 1,5 tsp.
- ioli;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Isiqwenga ngasinye sihlambululiwe, sisula ngehawula, sihlanjululwe kuwo onke macala ngetyuwa, pepper kunye ne-rosemary. Emva koko, ufafaze umthamo ngejisi lemon uze uhambe uhamba ngomzuzu wama-20.
Ngoku makhe sibone indlela yokuqhuma isitya kwi-trout. Emva koko, thatha iphoyinti epholileyo, uthele ioli yeoli nawushushu. Sisasaza iintlanzi zeentlanzi kunye nefry kwinqaba eliphakathi kwamacala amabini, malunga nemizuzu eyi-8. Emva koko siyanciphisa ubushushu, gubungela i-pan yokufumba kunye nesibindi kwaye upheke enye imizuzu eyi-10. Sisebenzela isidlo esilungile kunye namazambane okanye ilayisi. Njengomphuza, iwayini elimhlophe elomileyo, elibonakalisa ngokucacileyo zonke iimpawu zentlanzi, iphelele.
I-Steaks ye-trout e-oven
Izithako:
- i-trout steaks - 4 ii-pcs.;
- i-prawns frown - 200 g;
- ushizi - 100 g;
- i-lemon - i-1 piece;
- ii-almond - 5 tbsp. iipuni;
- i-dill - 1 bunch;
- iminquma - amaqhekeza amahlanu;
- I-Oregano, ityuwa, umxube we-pepper - ukunambitha;
- ioli yeoli.
Ukulungiselela
Sinika enye indlela yokukhetha, indlela yokulungisa umkhombe kwi-trout. I-Shrimp iyahlutha kwaye ihlambulukile. I-cheese ibhaqa kwi-griddle encinci, kwaye ugaye iminquma ngemigodlo. Ifom yokubhaka idibene kunye ne-oil oil. Ama-Steaks ahlambulukileyo, anomileyo aze agqoke i-foil.
Phezulu kweentlanzi zibeka i-shrimp. Sinqumla i-lemon size sifefe i-shrimps ngejusi. Isitya sesityuwa, ipilisi, ufefe iilmond, i-dill, i-oregano eyomileyo. Ekugqibeleni, siphume iindandatho zeminqumo, gquba yonke into ephosa kwaye ubhaka i-stet steak ehovini imizuzu engama-30 kwiqondo lokushisa lama-180 degrees. Kwinkqubo yokupheka, yongeza nayiphi na iminqweno oyintandokazi ekuqapheliseni kwakho kunye nongcamango. Isitya esilungileyo senziwa sishushu, sihlotshiswe ngetye lemon kunye nezityalo ezintsha. Le ngqungquthela ifanelekileyo njengesitya esizimeleyo, kunye kunye naliphi na isidlo sesibini.
I-Steak kwi-trout kwi-oven microwave
Izithako:
- i-trout steaks - 4 ii-pcs.;
- i-bulb - 1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- iilemon - 0,5;
- ipisley, i-coriander, i-dill - 1 ibhola;
- ityuwa - i-pinch;
- i-pinch;
- umsila womhlaba - ukunambitha.
Ukulungiselela
I-steaks ihlanza ngamanzi abandayo, kwaye isula amanzi amaninzi kunye ne-napkin. Sibeka iintlanzi kwiitya ezenzelwe i-oven microwave. Hlanganisa ngokwahlukileyo ityuwa, iswekile kunye nompompo. Nantsi into ephambili kukuba ugcine ubungakanani kwaye ungabikho phezu kweziqholo. Ukugqiba i-seasoning, ufafaza icala elinye lala ma-steaks kuqala, uze ujike uhlangothi lwesibini. Phezulu ngamanzi
Ngelixa intlanzi ihlanjululwa, siyisusa kuma-husk size sinqume i-anyanisi ibe yimigqomo emancinci. Siyibeka phezu kwentlanzi size sifefe yonke imifuno ehluthayo. Izibhondi zaseBulgaria zibophe iintsimbi kwaye zisasaze kwiintlanzi. Gubungela isitya kunye nenqwelo yeentlanzi uze ushiye ukuhamba ngomzuzu wama-30 kwiqondo lokushisa. Ingenziwa ebusuku, intlanzi iya kuba yongcwatshiswe kwaye ihlambuluke. Emva koko sibeka i-microwave ibe ngu-600 W kwaye senze ixesha ixesha eli-16 imizuzu. Into ebalulekileyo kukuba ungabi ngaphezu kweqondo lokushisa, kwaye ke intlanzi iya kuba yomekile kwaye ingabi yintshulu.
Iintlanzi zentlanzi zingenziwa kwakhona kwi- salmon okanye i- salmon , ayiyi kuba yinto encinci kunye neyokuqala.