Kwimozulu embi kunye nebandayo, ndifuna ukudla kuyanelise kwaye kulungele. Kakade ke, ngelixa kunqweneleka ukutya ngokufanelekileyo, ukubonelela umzimba kunye nazo zonke izinto eziyimfuneko. Umthombo weprotheni (inyama), amafutha (ioli, inyama), i-carbohydrate kunye nefiber (imifuno kunye neodle), kwakunye nenani elikhulu leemfowuni kunye namavithamini - isobho seenyama . Izitya ezinjalo kwi-arsenal ye-hostess nganye zikhona ngaphezu kwe-12, kodwa yonke into iyazincwina kwaye ufuna into entsha, engavamile, kodwa isasazi. Lungisa isobho-lagman, iresiphi yesi sivalo esihle nesisityebi esivela kwi-cuisine yase-Uzbekistan ngokuqinisekileyo siyakukholisa ikhaya.
Ukulungiswa kweeodle
Le isobho ikulungiswe nge-noodle, kodwa nje ukuphosa epanini ethengiweyo kwidasta iya kuba yinto engafanelekanga - ngoko i-lagman ayiyi kusebenza. Yingakho kubalulekile ukuba uthenge i-lagmane noodle ezikhethekileyo (kwiivenkile apho bathengisa khona izithako zokupheka i-Asian cuisine) okanye uziphekele. Ngaloo ndlela uza kufumana i-lagman efanelekileyo, enotye, enezolisayo, kwaye iresiphi yama-noodle ilula kakhulu.
Izithako:
- amanzi ahlambulukileyo okanye abilisiwe - 230 ml;
- ityuwa - 2 iincinci ezincinci;
- iqanda - 2 iziqwenga;
- umgubo uhlanjwe umhlophe kumaglasi aphezulu-2-2,5.
Ukulungiselela
Amanzi afudumele amancinci - ama-degrees ukuya kuma-40, angaphinda aphinde, ngaphandle kwenkcenkcenkceshe yeqanda ezimhlophe kunye nama-noodle awayi kusebenza. Siphula umgubo kwisitya kunye nesilayidi, ngoko kulungele ukuxolela inhlama. Whisk amaqanda ngetyuwa de kube umbala utshintshile ukuba ube mnyama. Siphalaza amaqanda namanzi ngomgubo size sixoke inhlama. Kumele kube yimpembe, ukuze i-noodle ingaphuli ngexesha lokupheka. Xa inhlama inokuphumla okufutshane emva kokuxoka, ungayinqumla i-noodle: gxobhoza imiqolo emincinci kakhulu, ubenothulile ngomgubo, ucime kwaye unqume. Ukusika kungenziwa ngendlela eqhelekileyo kuthi - iincinci ezinobumba obude, okanye kunokwenzeka njengase-Asiya - izakhiwo okanye izikwere. Ukuba uthanda i-lagman, unokwenza i-noodle ukusetyenziswa kwexesha elizayo
Varim Lagman
Sinikeza iresiphi ye-lagman, ekhaya kulula ukupheka kwenkomo yenkomo, kungekhona kwimvana yemveli. Ewe, sikhetha inyama yenkomo okanye inyama yezilwanyana-kungeyona inyama endala, ihlambulukanga kwaye ingabi yimozulu.
Izithako:
- ii-noodle ezomileyo ze-lagman - 50 g nganye;
- i-anyanisi - 2-3 ii-pcs.;
- I-pulp yenkomo - 0,7 kg;
- izaqathe - iziqhekeza ezi-2;
- i-sunflower, ioli engena-mafutha, mhlawumbi, i-50 ml elicucile;
- I-pepper emnyama esemzantsi - ii-peas 5-6;
- Iifatata azibilisiwe ezimhlophe-5-6.
- ipetroli enobuncwane nayiphi na uhlobo-2 pcs.;
- i-pasta i-tomato yasekhaya-2 tbsp. iipuni;
- obomvu utamatisi obomvu abukhulu - 4 amaqhosha.;
- ityuwa e-iodidi- 1 tbsp. isipuni;
- Iqabunga le-laurel - 2 pcs.;
- igalikhi - amazinyo ama-5-6 (intloko encinci);
- imifuno (i-parsley, i-coriander) - 1 inxalenye encinane.
Ukulungiselela
Sipheka zonke izithako: sihlambulula imifuno size siyihlaba. I-anyanisi eneemfesane eziqingqiweyo, iinqotyi - zincinci, iifatati zinqunywe kwiikhabhi okanye iinqunto, njengoko uthanda, kunye neepilisi - ezifutshane. Utamatisi zixutywe ngamanzi abilisayo kwaye zihlanjululwe, kwaye zinqunywe ngokukhawuleza, iigalic zingadluliselwa kwi-press. Isonka sam, some ngehawula kwaye sinqunywe kumancinci. Kwioli ephosayo kakhulu sinciphise inyama kwaye ngomlilo oqinileyo uyigqugquzela ngamandla kuze kube yilapho ikhanya. Sibeka i-anyanisi kunye neeqholi kunye nokunciphisa umlilo. Inyama ilungiselelwe ngemifuno phantsi kwesiqhekeza kwimifuno kunye neyomso, kodwa kungenakwanela - songeza amanzi ambalwa. Emva kwemizuzu engama-25 ukuya kwe-30 sibeka iitapile, silinde imizuzu engama-7 uze udibanise