I-cranberry encinci ebomvu yindawo yokugcina iivithamini kunye nezinto ezilandelelanayo. Oogqirha kunye nezondlo zibiza ngokuba yi-superfood, ezinganceda kuphela ukuqinisa umzimba, kodwa unobungcali obuhle ekulwa nezifo ezinjenge-hypertension, isifo sikashukela, i-cystitis, i-rheumatism kunye nabanye abaninzi.
Izinto ezincinci kunye nezikhulu ezikuyo, i-antioxidants, iivithamini kunye nama-acid acidiweyo yenza enye yemveliso echasene nomhlaza, kwaye iphinda inciphise inqanaba le "cholesterol" enomzimba.
I-Cranberries nayo inokuthi ingadliwa ngokutsha kunye neqhwa, ukupheka i-compotes, i-jams, i-kissels, iziphuzo zeziqhamo kuyo, kwaye uyongeza kwi-salads kunye ne-confectionery. Iipropati zonyango ze-cranberries zisetyenziselwa kakhulu iinjongo zokuzilungisa.
Cranberry compote - iresiphi
Sekunjalo, ngokuqhelekileyo ama-cranberries apheka iincomputer ezicima ngokupheleleyo ukoma lwenu kwaye zilondoloze zonke izakhiwo ezixhamlayo zamajikijolo.
Izithako:
- i-cranberry - into e-1;
- izinto zeshukela - 0,5;
- amanzi - 1 litre.
Ukulungiselela
I-Cranberries uhlambe Emva koko, usebenzisa i-gauze ephindiweyo amaxesha amaninzi, fakela ijusi kwi-cranberry. Cwina ingulube kwisikhwama, yongeza amanzi ashushu, ubilise kunye noxinzelelo. Emva koko, yongeza ushukela, ijusi efakwe kwi-cranberries ibe yilwelo elicwengekileyo, kwaye upholise isiselo esiphucukileyo. I-Compote yama-crranberries idibene ngokufanelekileyo kunye nayiphi na iipeyi, ngakumbi nge-apula.
I-Compote yama-crranberries namaapulo
Nangona i-cranberry ngokwayo ilungele ukwenza i-compotes, kaninzi idibene namanye amajikijolo okanye iziqhamo. Ngezantsi siza kukuxelela indlela yokupheka i-compote yamacranberries namaapulo.
Izithako:
- iiapulo - iziqhekeza ezi-3-4;
- i-cranberries entsha-3/4 indebe;
- ishukela - 1/2 indebe.
Ukulungiselela
Ngaphambi kokuba upheke i-compote yama-crranberries, susela ama-berries namaapulo. Susa amaapulo ekhumbeni kunye nombindi, uze uhlule ngasinye kwisahluko se-6-8. Ubilise amanzi kwaye ungeze ushukela, uze uyancitshise ubushushu uze uphonsa kwisiraphu esitshisayo yeerranberries, kwaye ii-apula.
I-Compote kufuneka iphekwe kungekho ngaphezu kwemizuzu engama-15, ukhokelwe ngama-apula-kufuneka athambeke. Susa i-compote ukusuka kushushu kwaye upholile. Dlulisa emgodini kwaye uphathe ozithandayo, ngokuqonda kwakho - ngaphandle okanye ngaphandle kwesiqhamo. Yiyeke iisala ze-compress in the friji.
I-Compote yama-crranberries kunye ne-cowberries
Abo banqwenela ukufumana amavithamini amaninzi, kwaye baphathe ngokwabo kunye nabathandekayo babo ngesiphuzo esingavamile, siya kukuxelela indlela yokulungisa i-cranberries, i-cranberries nama-apula.
Izithako:
- i-cranberry - into e-1;
- i-crranberries - 1 into;
- iipula - 8;
- Imbewu eyomileyo - 1 tbsp. isipuni;
- ushukela-5 tbsp. iipuni;
- amanzi - 2.5 ilitha.
Ukulungiselela
Hlanganisa amajikijolo uze wenze i-puree yazo kwi-blender. Ukuba kuyimfuneko, yongeza amanzi. Ama-aples ahlutha ikhumba kwaye anqumle kwiinqomthi, ngoko kunye kunye ne-mint efakwe emanzini abandayo kwaye ubilise, uze ukothule isiraphu nge-3 tablespoons ishukela.
Nciphisa i-apple isiraphu kwaye udibanise namazambane ahlambulukileyo. Emva koko faka ezinye iipuni zeeshukela, kodwa kunokwenzeka kwaye zininzi, kuxhomekeke kumnandi ukuba uphuze umphunga ofuna ukufumana, kunye nobunzima kwakhona. Dlulisa i-compote kwi-carafe kwaye ujabulele.
I-Compote yama-crranberries aqingqiweyo
Ukongeza kwiincomputer ezilungele ukulungiswa, i-cranberries ingasetyenziselwa ukwenza amalungiselelo amahle ebusika, apho kwiintsuku ezibandayo ziza kunika umoya wokufudumala kwaye zinike umzimba umzimba ngevithamini ezininzi.
Izithako:
- i-cranberries efriziwe - 1 kg;
- ushukela - 600 g;
- amanzi 400 ml.
Ukulungiselela
I-Cranberries ihlambulukile, ihlanjululwe kwaye isuswe onke amajikijolo aphehliweyo, kwaye ixutywe ngokubanzi kwiimbiza ezicocekileyo, ezingomileyo kodwa zingagcini. Amanzi kufuneka abiliswe, afake iswekile kuwo kwaye eze kwiibilise. Isiphunga lesiraphu isiphumo kufuneka sigcwaliswe ngamajikijolo kumathini, ahlanganiswe ngamabhodlela anqabileyo kwaye afakwe kwisitya se-stérilisation ngamanzi ashushu.
Sterilize izimbiza malunga nemizuzu eyi-10-15 kwi-degrees ezingama-90, uze uwagqekeze, uze uwaphambuke phantsi, uwafake uze uwafake.