Ngubani ongakuthandi ukuxubusha kwizityalo ezomileyo? Inokunxila kunye nokutshisa nokubandayo. Kwiqanda, licima ngokupheleleyo ukoma, ngoko kungcono ukupheka ehlobo kwaye uyifake efrijini, kwaye kushushu - kuya kufudumala ebusika, emva kokuhamba ixesha elide kwiqhwa.
I-brewed compote yezithelo ezomileyo kwiipulo ezomileyo, i-apricot, iipereyiti, iinqabileyo, i-plums, ngoko kuya kuthathwa njengomthombo owongezelelweyo wamavithamini. Unokongeza kwizityalo kunye neziqhamo ezingapheliyo, ezifana nephayinaphu eyomileyo, ibhanana, i-kiwi. Indlela yokwenza i-compote yezithelo ezomileyo? Makhe siqwalasele nawe iresiphi yokubambisa izithelo ezomileyo.
Ungalungiselela njani i-compote yezithelo ezomileyo?
Izithako:
- Iipulole ezomileyo - 200 g;
- amapheya omisiwe - 150 g;
- umxube wezityalo ezomileyo - 400 g;
- amanzi - 2 l;
- ushukela - 150 g.
Ukulungiselela
Gxuma ii-apula kakuhle phantsi kwamanzi ashushu, kwaye izityalo eziphakathi kwamanqaku angama-5-10. Kwipuphu yamanzi abilayo, yongeza ushukela uze udibanise kakuhle udibanise ngokupheleleyo. Kwisiraphu ephumayo, qalisa ukubeka iiapulo kunye neepereyitha, emva kwemizuzu emihlanu umxube wezityalo. Ukupheka konke ngokushisa okuphantsi kwemizuzu engama-25. Ekugqibeleni, yongeza i-lemon, i-vanilla ukunambitha. Sipheka yonke into ndawonye enye imizuzu eyi-10 siyisuse emlilweni. Gubungela ngesiqhekeza, unike i-compote yezithelo ezomileyo ukufaka. Isiselo se-Vitamin kunanoma yiphi na ixesha ilungile!
I-Compote yezithelo ezomileyo kwi-multivark
Ukuba une-multivarker, ngoko ndikucebisa ukuba i-compote elula yokudibanisa izithelo ezomileyo kwi-multivark. Iba yinto ecocekileyo kakhulu kunye nephunga elimnandi.
Ukuhlanjululwa kweziqhamo ezomileyo kufakwa kwi-multivark. Yongeza ushukela kunye namanzi kwilayisi ephezulu. I-multivarker ifakwa kwi-"quenching" regime malunga neeyure ezingama-1-2. Kungcono ukubeka i-compote ngobusuku, kwaye i-multivariate iya kumoya yokufudumala, kunye ne-compote yakho yezithelo ezomileyo iya kufakwa kuze kube sekuseni nje kwi-thermos.
Indlela yokupheka i-compote yezithelo ezomileyo ngomntwana?
Bonke abantwana bathanda kakhulu iifomati eziqhamo zomileyo. Ukubambisa abantwana, kungcono ukhethe iziqhamo kwi-dacha yakho, ngenxa yokuba banobuhlobo bendalo, kwaye baninzi. Ukuba ufanele uthenge izityalo ezomileyo, ke ungcono ukuthatha ezo zikhula kummandla wakho - ii-apula, iipereya, njl. Kukho nawaphi na adibanisa unako ukongeza iidiliya.
Izithako:
- Ukuxhaswa kweziqhamo ezahlukeneyo (iipereya, ii-apula, i-prune, iivunile) - 350 g;
- amanzi - 2 ilitha.
Ukulungiselela
Iziqhamo ezinomileyo zihlambulule ngamanzi ashushu kwaye zifake embizeni yamanzi abilayo. Ukupheka malunga nemizuzu engama-30, ekugqibeleni ungongeza idibanisi yeevenkile. Esikhundleni soshukela, unokubeka iipuni ezimbalwa zobusi, ukuba umntwana akanako ukuphefumula.
Ngaba luncedo kangakanani i-compote yezithelo ezomileyo?
I-Compote yezithelo ezomileyo inceda kakhulu ukugaya. Kwizityalo ezomileyo ziqulethe iipectin ezininzi, eziphucula iinkqubo zokugaya, ukukhuthaza intlase ye-intestinal peristalsis. Ngokusetyenziswa rhoqo kweziqhamo eziqingqiweyo, izityalo eziqhelekileyo ziqhelekileyo, izinto ezinetyhefu, i-cholesterol eyimfuneko iyasuswa emzimbeni. Ngokomxholo we-microelements kunye namavithamini, zicebile kakhulu kunezandi ezithengwa kwivenkile. Ngoko usela uphelele kwizityalo ezomileyo uze ube nempilo!