Ebusika, kwaye ngokukodwa ekuqaleni kwentwasahlobo, akuqhelekanga kwisifo esifana ne-avitaminosis. Ukulwa nempawu zayo zokuqala kunokwenzeka ngoncedo lwe-pharmacy i-vitamin complexes, kodwa ngokwenene ke, kungcono ukukhusela ingxaki? Ungayizalisa njani i-vitamin reserves, xa itheyibhile ingagcwele ziintlobo zezityalo kunye nemifuno? Yonke into ilula kakhulu - ukupheka iziqhamo zomileyo omisiweyo: iiplisi ezomileyo, iipereyi, iinqumle, iziqhumane, okanye i-apricots ezomileyo, bekuyiindlela zokusela ezisekelwe kwisithelo sokugqibela esomileyo esiye sagqiba ekubeni sigxininise kule nqaku. Indlela yokwenza i-compote yama-apricots omisiwe funda ngezantsi.
I-Compote yama-apricot omisiwe kunye neengcingo
Izithako:
- ama-apricots omisiwe - 1 into;
- i-prunes - 1 into;
- ubusi - ukutyiwa;
- amanzi - 2 ilitha.
Ukulungiselela
Ngaphambi kokuba ulungiselele i-compote yama-apricot omisiwe kunye neengcambu , kufuneka uzalise izityalo ezomileyo ngeglasi yamanzi ashushu ama-5-7 imizuzu. Ngokukhawuleza xa izityalo ezomileyo zahlutha - sizibeka kwisikhwama size sityhale 2 ilitha amanzi ahlambulukileyo. Sifake isigubungelo emlilweni omkhulu kwaye silindele ukuba utywala ubilise, ngokukhawuleza xa kwenzeka - sinciphisa umlilo kumncinci, wongeza ubusi ukuze utye, uze upheke isiselo phantsi kwesiqhekeza imizuzu eyi-15.
I-Compote yama-apricots omisiwe kunye nowabila
Izithako:
- ama-apricots omisiwe - 50 g;
- iivuno - 100 g;
- i-lemon - i-1 piece;
- ushukela, u-honey - ukunambitha.
Ukulungiselela
Iibhilikri ezomileyo kunye neengcawa zambalwa zihlanjululwa ngamanzi afudumele amaxesha amaninzi, de kube amajikijolo athambile. Ngoku thumela izityalo ezomileyo zihlanjwe kwisikhunjini, uze ubeke i-leel ye-lemon enye kwaye uthele i-pan nge-litre yamanzi. Siletha i-liquid kwisikwila kumbilisa, siwugubungele ngesiqhekeza kwaye uyanciphisa ubushushu ubuncinane. Emva kokuba isiselo silungile - kufuneka sithandeke ngobusi, okanye ushukela ukunambitha, kwaye wongeza i-teaspoon yelisi yelamula.
I-Recipe yokudibanisa ama-apricot omisiwe kwiintsana
Izithako:
- amakhemikhali omisiwe -
- iinqabileyo - iincinci;
- Iiplates ezomileyo / iipereya - izicwangciso
- amanzi - 1 litre.
Ukulungiselela
Iibhilikri ezomileyo kunye neerinki zinyuka amanzi atshisayo ama-5-7 imizuzu. Kwipuphu ephalaza amanzi uze ufake iiapulo ezomileyo, okanye iipereya. Ukupheka izithelo ezomileyo ngexesha lokushisa phakathi kwemizuzu eyi-10-15, emva kokuba ixesha lidlulile, songeza ama-raisins and dried apricots. Pheka uphuze enye imitha emihlanu phantsi kwesiqhekeza, uze ususe ekushiseni uze ume enye imizuzu 7-10.
I-Compote yama-apricot omisiwe kunye nama-apula nge-sinamoni
Izithako:
- ama-apricots omisiwe - 1 into;
- Iipulale ezomileyo - 1 into;
- i-sinamoni - intonga e-1;
- i-anis - 1 inkwenkwezi;
- i-cloves - i-bud bud;
- ubusi - ukutyiwa.
Ukulungiselela
Iibhilikri ezomileyo ngamanzi ashushu ama-5-7 emaminithi, emva koko amanzi apheliswe kwaye sibeka iiprikhethi ezomileyo kunye neipulos epanini. Emva koko sifaka intonga yesinamoni, i-anise kunye nama-cloves. Gcwalisa izithelo ezomileyo kunye neziqholo ngamanzi, ubeke yonke into emlilweni. Siletha amanzi epanini kwipilisa phezu komlilo omkhulu, emva koko ukutshisa kususwe kwaye upheke isiselo malunga nemitha engama-20-25 ngomlilo omncinci, uwugubungele ngesiqhekeza. Kwisiselo esishushu, yongeza ubusi ukuze uzonambitha kwaye uvumeleke ukuba aphule enye imizuzu engama-7-10 phantsi kwesiqhekeza.
I-compote enomtsalane enokuthi ifumaneka kushushu ngexesha lebusika elibandayo, okanye licolile kwaye lisebenza ehlobo njengesiphuzo esiqabulayo. Abathandi beCitrus bangongeza i-coote kwi-compote, okanye ijusi ye-orange.
I-Compote yama-apricots omisiwe kwindawo
Izithako:
- ama-apricots omisiwe - 1 ngesandla;
- inja yavuka - 1 isandla;
- i-apula e-fresh-piece 1;
- ushukela, u-honey - ukunambitha.
Ukulungiselela
Apple ihlanjwe, isuse imbewu. Siya kuhlamba inja, iyilise ngamanzi abilayo imizuzu eyi-3-4. I-Apple inqunywe kwiinqununu ezinkulu kunye ne-pawn kunye nama-apricots omisiwe kwaye iphakanyiswe iinqabunga kwi-multivarka. Ukusuka ngasentla, gcwalisa izithako ngokucwangcisa ushukela ukuze unambithe, okanye ungeze ubusi. Siphalaza amanzi kwindebe yomxhasi mkhulu ukuya kummandla ophezulu, vala isivalo. Sibeka imodi "Kucima" ngeyure eli-1. Emva kwesalathisi sesandi, ukwazisa malunga nokupheka kokupheka, shiya i-compote ukuze umele imizuzu eyi-15-20.