Njengoko uyazi, uninzi lwolwazi malunga nehlabathi elikujikelezayo luyabonwa ngoncedo lwamehlo. Amehlo amahle ayimfuneko kuwo wonke umntu, kungakhathaliseki ukuba isini, ubudala kunye nesimo. Kodwa iinani libonisa okuchaseneyo - ngaphezulu kwesithathu kubemi behlabathi lethu kuneengxaki ngokubona. Kwaye uninzi lwabantu abajongene nezifo zamehlo kumazwe aphuhlisiwe kakhulu. Yintoni le mpe mbelelo ebusweni bethu? Kwixesha lezifundo ezide kunye nokuqwalaselwa, izinto ezibangela ukukhubazeka okubonakalayo zenziwe. Oku kungabikho kwamavithamini abalulekileyo, ukukhathala, utshintsho olunexesha elidala, iingxaki ezinxulumene nomgudu, uxinzelelo olunzima, ngakumbi ebuntwaneni. Ubuninzi bokubonakala kwezinto ezingabonakaliyo lungalungiswa ngoncedo lwezandla zamehlo nangemva. Ngenxa yomsebenzi wemisipha yamehlo nokubuyiselwa kwesakhiwo kunye nemisebenzi yomgudu, umbono ubonakala ngokuqhelekileyo. Kuxhomekeke kwisifo, uhlobo oluthile lwe-gymnastics lwamehlo lukhethiwe. Kodwa ukuba iziphazamiso zibangelwa yiinguqulelo zentsholongwane okanye izifo zenye iimbumba, ngoko kusetshenziselwa ukuboniswa kwamehlo kunokuphikiswa. Ngoko ke, ngaphambi kokuqhubeka unyango, kungcono ukuseka isizathu esona siqhagamshelana neengcali. Ukuba iingxaki zengingqi kwaye zibangelwa yimpembelelo yangaphandle, ngoko unokuthatha inamba yamanyathelo okukhusela ngokwakho. Umzekelo, ukuphucula umgangatho wesondlo, ukukhuselwa kwamehlo afanelekileyo ekukhanyeni kwe-ultraviolet, i-gymnastics kwamehlo, ukuqhuba umgudu. Kwakhona kuncedo ukujonga ilanga, ekuphumeni kwelanga nokutshona kwelanga.
Iimvithamini zamehlo ziyimfuneko ukugcina ithoni ye-muscle (i-vitamin C), umsebenzi we-retina kunye neethambo (iivithamini A, B1), ukunikezelwa kwegazi (iivithamini B12). Kwakhona, ukugcina umbono, udinga i-potassium, iivithamini B2 kunye ne-B6. Kubahlali beedolophu ezifanelekileyo kakhulu ziindawo ezinokuthi zithengise i-multivitamin complexes, ezingathengwa nakwephi na ikhemisi. Imifuno emininzi kunye neziqhamo, ama-apricot omisiwe, ama-raisins, amaqanda enkukhu ayenziwayo, inyama, intlanzi nazo zizityebi kwizinto ezincedo.
Ukukhuselwa kwamehlo kukugqoka ama-glass glass. Iziglasi ezibumnyama ezingakhuseliyo kumbane we-ultraviolet kufuneka zifakwe ngaphandle.
Izindlela ezahlukahlukeneyo zokuzivocavoca kwamehlo zenzelwe ngokukodwa ukuphelisa iingxaki ezithile. Kodwa ukuze kuchongwe indlela yokukhetha, kuyimfuneko ukuba ufumane ukuxilongwa. I-Gymnastics yamehlo kunye ne-myopia, i-hyperopia, i-astigmatism kunye nezinye izifo kufuneka zikhethwe ngoncedo lwenzululwazi, ukuba isetyenziswe ngaphambili kwimeko kunye nobukhulu besifo. Ukuba awunayo ingxaki yombono, kodwa amehlo akho akhathele kakhulu kwikhompyutheni, usebenze okanye ufundisise, ngoko uvavanyo lweziliso olulula, ukuxinwa kwemisipha, kunye nokuzivocavoca okuphumayo okuya kukunciphisa uxinzelelo kuya kuhambelana nawe. Kubalulekile ukwenza ubuncinci imizuzu emi-5 yonke imizuzu engama-35-45, ugcine umgama okhuselekileyo kwi-monitor (ukusuka kwi-60 cm). Ngexesha lokuphumla kunceda ukugubungela amehlo ngezandla zakho, ukukhenkceza, ukuphazamisa ukukhanya kunye nokuphumla, okanye ukuhlala nje uvule amehlo akho, ucinga ngezinto ezinomdla kuwe. Emva kokusebenza ngokugqithiseleyo kwamehlo okhathele kunceda ukuhlamba kwi-chamomile mhluzi, okanye kusebenze nje kwimiba yesikhumba se-brewed ye-5-10 imizuzu.
Ukuba umntwana wakho uchitha ixesha elininzi kwikompyutha, ngoko kuhlolwa kwamehlo okuphucula umbono kuya kuba yimfuneko. Eyona ndlela ilula kakhulu yimihla yamanje ye-gymnastics yamehlo ngokukodwa kubantwana ngendlela yemidlalo. Ukuzivocavoca okunjalo kwenza abantwana bavuyiswe, kwaye banemiphumo emihle yokwelapha.
Ukuthintela ukungonakaliswa kwembono ehambelana nezinguqu ezinxulumene neminyaka, kufuneka uthabathe amavithamini akhethekileyo kwamehlo kwaye wenze ukuzenzekela kwamehlo ukususela ekuseni nangokulala. Ekuseni, ukuzisebenzisa okuphucula i-tone muscle, ngokuhlwa-ukuzivocavoca umzimba. Izifo eziphambili ezivela ngenxa yeenguqu ezinxulumene neminyaka zi-myopia kunye ne-hyperopia. Ukuzivocavoca kwamehlo kunye nokujonga ngokugqithiseleyo kungcono ukuqala ukuyenza kunye neempawu zokuqala zezi zifo, ngoko unokukwazi ukubuyisela lula amehlo akho.
Ukuba uvakalelwa kukuba i-gymnastics oyikhethileyo ayisebenzi, ke kufuneka ufune ezinye iindlela. Kukho iindlela ezininzi zokubuyisela nokugcina umbono. Unokukhetha imichilo yamandulo eyavavanywa ngamawaka eminyaka, okanye kwiindlela zanamhlanje zokuzivocavoca kwamehlo, eziphuhliswe ngabachwephesha ngokusekelwe kwimizamo yesikhathi eside kunye nokuqwalaselwa. Into ephambili kukuqonda ukuba ngenxa yomnqweno nokukhuthaza uya kufumana i-gymnastics efanelekayo eya kubuyiselwa nokuqinisa imbonakalo yakho.