Masks amabele

Ukugcina ulusu lwesifuba esimweni esihle kunzima kakhulu, nangona kunjalo, ngumsebenzi wawo onke amabhinqa. Akumangalisi ukuba kukho umzekeliso - isono, ukuba intombazana ingakhange ibonakale ingajonge.

Kutheni iphela yesikhumba se-decollete? Ngokuqhelekileyo, amaninzi amaninzi anika ingqwalasela ebusweni babo, rhoqo enza zonke iinkqubo zokunyamekela, ngelixa ulusu lentamo nesifuba lishiywa lingalindelekanga. Kwaye ngeze, ngenxa yokuba iminyango entanyeni kunye nekhwaphu ekhukhulayo yesikhumba inika ixesha lokwenene lomfazi! Ngoko ke, kubaluleke kakhulu ukuhlawula ngokwaneleyo kule ndawo yomzimba wakho kwaye uqale ukuyenza ngokukhawuleza.

Njani kwaye nini ukwenza imaski amabele?

Ubudala, xa udinga ukuqala ukwenza iiski zesikhumba sebele - iminyaka engama-23-25. Kulo xesha ngokukhawuleza, kodwa ngokuqinisekileyo uqala inkqubo yokubuna, ngoko kubaluleke kakhulu ukuwagxotha kwaye uphuphe ukuguga, kwaye usebenze neenkqubo ezijongene nolusu lolutsha.

Ukuphakanyiswa kwesibindi sesisu kubonakaliswe ngokukhethekileyo kwabo bafuna ukubuyisela iifom zexesha elidala emva kokukhulelwa kunye nokutya, ukutya okude, imisebenzi eyahlukeneyo.

Ukwenza ukuqinisa imaski yesifuba kuyimfuneko rhoqo, kude kube kathathu ngeveki. Baya kusebenza kuphela xa uqhubeka kwaye uhambelana. Kubalulekile ukulandela imithetho elula:

Ungakulibali ukuba imeko kufanele ibe yinto efanelekileyo - kuyinqweneleka ukuba abantwana bangenzi umsindo, akukho mntu kwaye akukho nto ikuphazamisa kwiinkqubo zobuhle kwisigamu seyure.

Ukuqinisa imaski yamabele

Ngoko, iimpawu zesikhumba sesifuba kwiimeko zezindlu ziya kukunceda uzibeke phantsi kwimizuzu emfutshane, ukuba ungaphuthelwa iinkqubo:

Iimaski zommandla we-decollete zingabandakanya iintlobo ezahlukeneyo zezithako - amaqabunga eklabishi, ukhukhamba, amaqanda, i-kefir, i-cream, i-melon, i-aple cider iviniga, i-oat flakes yomhlaba. Iintlobo ezahlukeneyo zemaski kufuneka zitshintshwe, ngoko umphumo awuyi kuthatha ixesha elide ukulinda kwaye kungekudala uzakukwazi ukuthenga ngokufanelekileyo ukhupha nge-cut cut.

Kwesikhumba sesifuba ixesha elide ngangokunokwenzeka lihlala liselula kwaye lihle, kuyimfuneko ukusebenzisa kuphela ukuqinisa imaski yesifuba, kodwa nokutya ngokufanelekileyo. Yidla ezininzi imifuno kunye neziqhamo, kwaye ungakhohlwa ukuba kufuneka uphuze malunga neekitha ezimbini zamanzi ngosuku. Ukongezelela, kubalulekile ukwenza ukuzivocavoca ukuphucula ukuma kwebele - i-push-ups kunye ne-mahi izandla ziya kukunceda ukuba uphinde ufumane. Ukuba ulandela zonke ezi ngcebiso, ngoko ngokuqinisekileyo ngokukhawuleza iziphumo ziya kukumangalisa, kwaye amabele akho aya kuba yinto ekhohlisa kakhulu!