Sinikeza iirephepheni zokulungiselela ukutyhukela okukrakra kwii-curgettes, okuya ku funeka uye kwindawo kunye netafile ecacileyo kunye nentsapho yokutya.
Ii-Courgettes "iinqanawa" ezifakwe inyama enobisi kunye neetatayi kwaye zibhakwa ehovini ngeeshizi - iresiphi
Izithako:
- intsha ye-zucchini - ii-3 ii-pcs.;
- inyama engcolileyo - 485 g;
- iitamatisi ezintsha - 185 g;
- iparsley (imifino) - ukunambitha;
- i-ani-bulb - 95 g;
- iigrafu i-clove-2 ii-pcs.;
- i-sunflower okanye ioli yomnquma ngaphandle kwempepho - 60 ml;
- I-cheese ekhuni kakhulu-70 g;
- umxube we-herbs - pinch;
- ityuwa, i-iodized kunye nompompo womhlaba - ukunambitha.
Ukulungiselela
Ukunxiliswa komlomo kunye nokutya okumnandi kukuba i-squash "iinqanawa" zibhakwa ngenyama enobuthi. Ukuze silungiselele isidlo esinjalo, sikhetha iziqhamo ezincinci ze-squash, zihlambulule, zitshintshe zibe zomileyo kwaye zizinqande zibe zincinci ezimbini. Ngoku kuyimfuneko ukukhawula phakathi kunye nesipuni kunye nesiqingatha se-pulp esiphumelayo esinqumle kwiinqhezu ezincinci.
Iinqwelo zeergetgettes zenziwe ngeenxa zonke ngeoli kwaye zivumeleke ukuba zibhakale imizuzu elishumi kwihuni elingu-190. Ngaphandle kokulahlekelwa ixesha, njengoko nje imifuno ibhaka, siqala ukugxila.
Okokuqala, sidlula ilanga lokunqanda okanye ioli e-oliva ngokungenakunqunyulwa njengento encinci njengoko kunokwenzeka i-anyanisi imizuzu emibini, emva koko songeza i-garlic etyumkileyo, kwaye emva kwemizuzu embalwa yongeza i-pulp zucchini ngaphambili. Siyavuma okubhaliweyo kwipokisi yokucoca kwi-softness yazo zonke izithako, ngaphandle kokulibala ukutshiza ityuwa kwinkqubo kunye nepipper.
Kwesinye i-pan, fry uze ulungele ukunciphisa inyama, uze udibanise kunye nefry yemifino, yongeza iitrob ezomileyo, i-parsley kunye neetamatato ezinomsoco ngaphandle kwejusi nembewu. Siletha kwingcamango yokuzaliswa ngetyuwa kunye nepepper kwaye sigcwalise ubuninzi obunobuncuba obuphekiweyo obuphekiweyo.
Kuhlala nje ukukhawula iibhanti kwiphepha lokubhaka ngeeshizi lomhlaba kwaye ubhaka iminyaka emi-20 kwiqondo lokushisa kwama-degrees angama-190.
I-Zucchini ehlanjwe ngenyama enobisi kunye nelayisi, ibhaka kwi-multi-
Izithako:
- i-zucchini ephakathi kwinqanaba eliphakathi okanye elikhulu-2.
- inyama egumbuluweyo - 220 g;
- ubilisiwe ukuba ube ngumyezo welayisi - 60 g;
- iitamatisi ezintsha - 180 g;
- iparsley (imifino) - ukunambitha;
- i-ani-bulb - 60 g;
- iigrafu i-clove-2 ii-pcs.;
- ukhilimu omuncu - 65 g;
- i-sunflower okanye ioli yomnquma i-40 ml;
- i-cheququant cheese enzima-120 g;
- ixesha lokutya - ukunambitha;
- ityuwa, i-iodized kunye nompompo womhlaba - ukunambitha.
Ukulungiselela
Kule meko, ngokungafani neresiphi yangaphambilini kwi-oven, i-zucchini ebhakabhaka ebhakabhile siya kuhobisa ngamacenge kwaye siwalungiselele kwi-multivariate. Ukuzalisekisa ingcamango yobukhulu obuphakathi, hlambulula iziqhamo ngokufanelekileyo, usule owomileyo uze unqamle kwiindawo ezintathu ezilinganayo. Ngoku senza "umgqomo" ukusuka kwisinqununu ngasinye. Ukwenza oku, usebenzisa i-spoon, siphula inyama ngecala elinye, singafikeli ngaphantsi kweyentimitha enye kwaye sigcina ingqibelelo "yezantsi".
Ukwenza ukuzaliswa, ulungiselele umlinganiselo ofanelekileyo wenkomo yomhlaba, kwaye ubilise ukulungele ngokupheleleyo ilayisi. Sidibanisa inyama kunye nomsila we-rice wokuzalisa ndawonye, songeza i-pulp ye-courgette, i-chopped finely, i-parsley imifino etyongwe kunye ne-anyanisi enetyuwa ne-anyanisi e-flavored-flavored flavored and garlic. Siletha ukunambitha ubuninzi beetyuwa, i-pepper kunye ne-seasonings kwaye uyigcwalise nge-squash "kegs".
Sifaka iibhentshini kwi-multicastry encinci, kwaye ukusuka phezulu usasaza isicucu kwaye uxutywe nesikhizi esinzima esisikiweyo kunye nekhilimu omuncu utamatisi. Ukulungiselela isitya esinjalo kwimodi ye "Bake" imizuzu engamashumi amane.