Sincoma iiresiphi zokupheka isobho semifuno, leyo, nangona lula ukusebenza, sivumele ukuba sifumane iziphumo ezigqwesileyo. Esi sidlo sigqibelele kwimenyu yomibini yokutya kunye nokutya.
Isobho semifuno enesilwanyana esinomsoco kunye neembotyi - iresiphi
Izithako:
- Iimbotyi ezincinane - 190 g;
- ii-tuber tubers - 650 g;
- izaqathe - 90 g;
- i-ani bulbs - 90 g;
- iitamatisi ezintsha - 210 g;
- Ioyile yemifuno ngaphandle kwesambatho - 40 ml;
- amanzi ahlambulukileyo - 2,4 l;
- iesardadi-1/2 tsp;
- imbewu yeesame - 15 g;
- ipuri powder - 15 g;
- i-oregano - i-pinch 1;
- ipisley eyomile - i-pinch 2;
- Umthunzi omnyama womhlaba - i-pinch e-1;
- ityuwa eqhelekileyo - iipiniki ezi-2.
Ukulungiselela
Iiyure ezimbalwa ngaphambi kokulungiselela okulindelekileyo isobho esixakekileyo sitshiza iimbotyi emanzini abandayo, sihlambulule kwangaphambili. Ubhontshisi obuninzi buhlanjululwa kwakhona, bathululelwa kwisikwila samanzi ahlambulukileyo kwaye ulungiselelwe ukupheka, ukunciphisa emva kokubilisa umlilo kumncinci.
Ngaphandle kokuchitha ixesha, silungiselela ukugqoka imifuno yesobho. Ukwenza oku, kwimifuno efudumeleyo ngaphandle kweoli ye-flavour ekuqaleni kweevenade kunye nembewu yeesame, kwaye emva komzuzu wongeza i-melon ne-carrot. Emva kwemizuzu embalwa, sibeka iitamatisi ezihlanjululweyo kunye nezincinci, ixesha elininzi ngobomvu obomvu odibeneyo, udibanise kunye nefry eminye imizuzu emithathu ukuya kwemihlanu, evuselela.
Esipokeni esinamabhontshisi amancinci esele ayenziwe, sifaka amazambane adibeneyo kunye nama-diced, kwaye emva kwemizuzu eyishumi sifaka imifuno egciniweyo kwisobho, yongeza i-oregano, ipowusi yomhlaba, i-parsley eyomileyo kunye netyuwa ukunambitha, unike iisobho ezisihlanu ukubilisa kunye nemizuzu elinesibini ukuzalela phambi kokufakela.
Isonka semifuno esinomsoco ococekileyo kunye ne-broccoli - recipe
Izithako:
- i-broccoli iklabishi - 850 g;
- izaqathe - 110 g;
- i-ani-bulb - 70 g;
- iitamatisi ezintsha - 120 g;
- isipinashi esitsha - ibhola eli-1;
- i-paprika powder - ukunambitha;
- basil omisiwe - ukunambitha;
- Umthunzi omnyama womhlaba - i-pinch e-1;
- ityuwa iphekwe ukuze ilase.
Ukulungiselela
Ukuhlanjululwa kwama-broccoli, ukuhlanjululwa kunye nokucocwa i-anyuon ne-grated i-carrots ichithwe ngamanzi kwaye ubilisiwe kude kube lula. Emva koko, yongeza kwimifuno ihlambulule isipinashi esitsha, utamatisi ocoliweyo ngaphandle kwesikhumba, siphonsa ityuwa, i-pepper, i-basil kunye ne-paprika kwaye igawula ubunzima kunye ne-blender kwiimeko zetatata ezifihliweyo. Bilisa isobho enye imizuzu eyisixhenxe, kwaye sinokukhonza.