Umthombo weeprotheyini zemifuno kunye ne-microelements ezifunwa ngabantu-i-peas - iyinandi kwiindlela ezininzi. Iifama ezincinci zivame ukudliwa njengawo, zingongezwa kwiisobho kunye nemifuno yemifuno . Iipasta ezihlaza ezilondoloziweyo - eziyimfuneko kwisithako ezahlukeneyo, njengesitya esecaleni, ihambelana ngokugqibeleleyo kwiisusus okanye i- cutlets . Ewe, ii-peas ezomileyo ziphekwe ngamazambane.
Imfihlelo embalwa
Ngelishwa, akubona bonke abantu abafana ne-puree efanelekileyo esuka kwiifolo. Kukho izizathu ezininzi zokungazithandi. Okokuqala, akuyena wonke umntu okhetha umveliso ofanelekileyo. Okwesibini, ii-peas kufuneka ziphekwe ngokufanelekileyo. Okwesithathu, ngokumangalisayo, ukupheka i-puree ye-pea ecolileyo ayiyi kusebenza kuphela kwiimbotyi.
Okokuqala, sikhetha iipeya ezifanelekileyo. Kufuneka kuthengiswe kwiphakheji evulekileyo ukuze ukwazi ukubona iiperesi. Zifanele zibe malunga nobukhulu obufanayo, ipesenteji yee-peas eziqoshiwe kufuneka zibe ziphantsi. Ukuba unokuthenga umkhiqizo ngesisindo - shenxisa. Akufanele kubekho ukuvumba kwesikhunta, umhlaba omanzi, uthuli okanye amagundane. Kuvumba kuphela kweeperasi.
Gweba okanye ungagcini
Ekubeni i-puree ilungiselelwe kwiipasisi ezomileyo, kuyimfuneko ukucwina ngaphambi kokuba uyilungiselele. Ngokufanelekileyo - amanzi ashisayo ama-3-4 iiyure. I-Peas ithatha inani elifanelekileyo lamanzi kwaye upheke ngokukhawuleza. Unokucwina iipasta kunye namanzi abandayo, kodwa ngoko kunye nexesha elifunekayo lokunika ngaphezulu, mxolele ubusuku bonke. Ngoko, makhe sikuxelele indlela yokupheka i-puree ye-pea.
Izithako:
- iipasisi ezomileyo - 1 iglasi;
- i-dill - 1 bunch;
- ityuwa - 1 ithisipuni;
- I-baking soda - ΒΌ tsp;
- amaqabunga e-bay-2 ama-pcs.
- Umpompo womhlaba (umxube) - i-pinch 1.
Ukulungiselela
Nantsi iresiphi eyisiseko, apho kuya kucaca indlela yokupheka i-pea puree ngokuchanekileyo. Sithintela iigrafu, zam, zityhala amanzi ashushu kwaye ushiye iiyure ezine. Emva koko, uphinde uhlambe iipasisi phantsi kwamanzi, ulale ebhokisini, uzalise ngamanzi ahlambulukileyo uze uqale ukupheka. Xa amanzi apheka, udibanise, hlambulula iiperesi uphinde uphinde ulandele inkqubo. Kwamanzi abilayo adibanisa i-soda kwaye upheke ii-peas zethu malunga neyure. Kwikota nganye yehora de kube yilungile, yongeza i-dill, ngokukhawuleza ukudibanisa inqwaba ukwenza kube lula ukuyifumana. Ukulungele iifuni eziphonswe kwi-colander, ukucoca nge-blender uze ungeze ityuwa kunye nepilisi.
Ukuba akukho xesha
Ngokuqhelekileyo umbuzo uvela, ngokukhawuleza ukupheka i-pea ecocekileyo, ngoko ke kwakumnandi. Enyanisweni, akukho nto ilukhuni apha. Ama-peas ahlanjwe afakwa kwi-cooker and we get puree ecacileyo kwisiqingatha seyure. Kwelinye indawo - inkqubo iyafana.
Ukuba umpheki wokunyanzeleka awufumaneki, siya kukuxelela indlela yokupheka i-pea puree kwi-multivark. Iifama ezihlanjisiweyo kufuneka zifakwe kwisitya sokusebenza, uthele amanzi uze usethe izinga lokushisa kwimodi "Multipovar" ukuya kuma-degrees angama-200. Kwimizuzu engama-40-45 imizuzu ephekwe, ihlala kuphela ukupheka iitapile ezicocekileyo ngokwenene.